GBR Lara Squires
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:12 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Kelly Giddings, Lara Squireswhole field → | Doubles Women · team 40-44 | 1:32:42 | 1146th of 1,644115th of 180 aged 40-44 | 53:18 | 29:29 | 10:01 | View results | See splits Hide splitsSkiErg4:40fastest 9%Sled push2:06faster than 27%Sled pull3:44fastest 32%Burpee broad jump4:05fastest 44%Row4:57fastest 26%Farmers carry2:00fastest 50%Sandbag lunges3:31fastest 46%Wall balls4:26faster than 46%Runs (8 km)53:18faster than 24%Roxzone10:01faster than 15%Run 16:06faster than 25%Run 26:28faster than 17%Run 36:30faster than 24%Run 46:53faster than 15%Run 56:39faster than 26%Run 66:30faster than 29%Run 76:33faster than 26%Run 87:40faster than 25%Full report for this race → |
| London 2024 29 Nov 2024team: Lara Squires, Rachel Cooperwhole field → | Doubles Women · team 40-49 | 1:18:12 | 462nd of 1,66876th of 387 aged 40-49 | 43:20 | 28:01 | 6:56 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push1:38fastest 13%Sled pull4:17faster than 45%Burpee broad jump3:47fastest 32%Row5:02fastest 41%Farmers carry1:37fastest 26%Sandbag lunges3:04fastest 23%Wall balls4:10fastest 38%Runs (8 km)43:20fastest 32%Roxzone6:56fastest 20%Run 16:21fastest 19%Run 24:56fastest 32%Run 35:09fastest 35%Run 45:10fastest 32%Run 55:21fastest 38%Run 65:23fastest 40%Run 75:30fastest 48%Run 85:32fastest 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lara Squires, Rachel Cooperwhole field → | Doubles Women · team 40-49 | 1:18:45 | 361st of 1,37052nd of 287 aged 40-49 | 44:05 | 27:59 | 6:46 | View results | See splits Hide splitsSkiErg4:27fastest 26%Sled push1:45fastest 45%Sled pull4:23faster than 30%Burpee broad jump3:39fastest 28%Row4:59fastest 42%Farmers carry1:48fastest 49%Sandbag lunges3:11fastest 32%Wall balls3:47fastest 15%Runs (8 km)44:05fastest 28%Roxzone6:46fastest 20%Run 15:39fastest 15%Run 25:08fastest 25%Run 35:22fastest 28%Run 45:34fastest 37%Run 55:32fastest 30%Run 65:34fastest 34%Run 75:37fastest 36%Run 85:43fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:38 | London 2024 · best of 3 | 1:51 |
| Sled pull | 3:44 | Madrid 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:39 | Birmingham 2024 · best of 3 | 4:17 |
| Row | 4:57 | Madrid 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:04 | London 2024 · best of 3 | 3:47 |
| Wall balls | 3:47 | Birmingham 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:20 | London 2024 · best of 3 | 49:12 |
| Roxzone | 6:46 | Birmingham 2024 · best of 3 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Cooper2 races
- Kelly Giddings1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
