GER Lara Sophie Colhoun
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:42 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ricardo Alejandro Rehme García, Lara Sophie Colhounwhole field → | Doubles Mixed · team 16-24 | 1:42:46 | 1316th of 1,438144th of 158 aged 16-24 | 58:32 | 36:25 | 7:55 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:56faster than 7%Sled pull4:04faster than 22%Burpee broad jump5:01faster than 8%Row5:01faster than 26%Farmers carry2:06faster than 8%Sandbag lunges5:07faster than 13%Wall balls7:44faster than 4%Runs (8 km)58:32faster than 9%Roxzone7:55faster than 16%Run 15:54faster than 9%Run 27:22faster than 7%Run 37:31faster than 9%Run 49:07faster than 1%Run 57:14faster than 17%Run 67:07faster than 16%Run 77:17faster than 15%Run 87:05faster than 13%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lara Sophie Colhoun, Ricardo Alejandro Rehme Garcíawhole field → | Doubles Mixed · team 16-24 | 1:38:42 | 1336th of 1,457137th of 153 aged 16-24 | 54:05 | 35:02 | 9:39 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push2:54faster than 3%Sled pull4:48faster than 10%Burpee broad jump4:44faster than 13%Row4:51faster than 26%Farmers carry1:55faster than 21%Sandbag lunges5:24faster than 9%Wall balls6:13faster than 12%Runs (8 km)54:05faster than 9%Roxzone9:39faster than 12%Run 16:08faster than 13%Run 26:45faster than 5%Run 36:41faster than 9%Run 46:35faster than 11%Run 57:35faster than 4%Run 66:39faster than 12%Run 76:22faster than 17%Run 87:22faster than 12%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lara Sophie Colhoun, Ricardo Alejandro Rehme Garcíawhole field → | Doubles Mixed · team 16-24 | 1:45:55 | 983rd of 1,05081st of 91 aged 16-24 | 57:57 | 36:31 | 11:31 | View results | See splits Hide splitsSkiErg4:25faster than 22%Sled push2:18faster than 39%Sled pull5:03faster than 10%Burpee broad jump5:05faster than 9%Row4:46faster than 46%Farmers carry2:06faster than 15%Sandbag lunges6:02faster than 7%Wall balls6:46faster than 8%Runs (8 km)57:57faster than 7%Roxzone11:31faster than 4%Run 17:58faster than 5%Run 27:14faster than 6%Run 37:15faster than 6%Run 46:52faster than 9%Run 57:04faster than 9%Run 66:54faster than 10%Run 77:11faster than 8%Run 87:32faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2025 · best of 3 | 4:20 |
| Sled push | 2:18 | Hamburg 2025 · best of 3 | 2:11 |
| Sled pull | 4:04 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:44 | Stockholm 2025 · best of 3 | 3:35 |
| Row | 4:46 | Hamburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:07 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 6:13 | Stockholm 2025 · best of 3 | 4:34 |
| Runs (8 km) | 54:05 | Stockholm 2025 · best of 3 | 45:36 |
| Roxzone | 7:55 | Cologne 2026 · best of 3 | 7:11 |
How to read
Each station's best across Lara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
