GER Lara Schäfer
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:41 (Cologne 2026) · Doubles Women 1:16:11 (Berlin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lara Schäfer, Lisa Kothoeferwhat the whole field did → | Doubles Women · team 25-29 | 1:16:11 | top 15% 412/2,805 | 34:36* | 29:14* | — | splitsSkiErg4:31Sled push1:40Sled pull5:46Burpee broad jump3:48Row4:42Farmers carry1:39Sandbag lunges3:13Wall balls3:55Run 13:45Run 23:59Run 34:20Run 44:23Run 54:15Run 64:12Run 74:11Run 85:35Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:16:41 | top 6% 51/942 | 41:27 | 29:55 | 5:24 | splitsSkiErg4:49Sled push2:22Sled pull4:00Burpee broad jump4:19Row4:47Farmers carry1:32Sandbag lunges3:47Wall balls4:19Run 14:28Run 25:15Run 35:23Run 45:14Run 55:32Run 65:22Run 75:24Run 84:51Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 16-24 | 1:23:14 | top 25% 222/901 | 42:37 | 34:04 | 6:38 | splitsSkiErg5:08Sled push2:08Sled pull5:16Burpee broad jump5:01Row5:05Farmers carry1:48Sandbag lunges3:58Wall balls5:40Run 16:01Run 24:49Run 35:06Run 45:08Run 55:20Run 65:08Run 75:15Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
