GER Lara Schäfer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Schäfer at each race, oldest on the left; lower is faster.The best was 1:16:41 at Cologne (Apr 2026); Lara Schäfer was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:23:14 |
| Cologne | Apr 2026 | Open Women | 1:16:41 |
| Hamburg | Nov 2026 | Open Women | 1:20:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:33 faster (1:23:14 to 1:16:41).
5 results at 4 races
239th of 1,604 Open Women (faster than 85%). Against the 34 who finished around 1:19:08: most time gained on wall balls (0:37), most lost on the eight runs (2:47). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 69% |
| SkiErg: | 4:44 | 5:06 | faster than 89% |
| Run 2: | 5:10 | 5:45 | faster than 73% |
| Sled push: | 2:34 | 3:01 | faster than 80% |
| Run 3: | 5:30 | 5:59 | faster than 70% |
| Sled pull: | 4:28 | 5:01 | faster than 72% |
| Run 4: | 5:22 | 6:00 | faster than 74% |
| Burpee broad jump: | 5:22 | 6:26 | faster than 75% |
| Run 5: | 5:35 | 6:12 | faster than 72% |
| Row: | 4:44 | 5:19 | faster than 96% |
| Run 6: | 5:34 | 6:04 | faster than 70% |
| Farmers carry: | 1:50 | 2:14 | faster than 88% |
| Run 7: | 5:38 | 6:03 | faster than 67% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 76% |
| Run 8: | 4:41 | 5:21 | faster than 76% |
| Wall balls: | 4:37 | 6:47 | faster than 91% |
| Roxzone: | 6:14 | 7:12 | faster than 75% |
| Runs (8 km) | 42:13 | 47:03 | faster than 73% |
| Stations (8) | 32:36 | ||
| Finish | 1:20:59 | 1:35:04 | 239th of 1,604 · faster than 85% |
575th of 2,031 Doubles Mixed (faster than 71%). Against the 37 who finished around 1:16:06: most time gained on sled pull (0:26), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:15 | faster than 60% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:26 | 5:42 | faster than 61% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 5:29 | 5:58 | faster than 67% |
| Sled pull: | 3:04 | 3:41 | faster than 84% |
| Run 4: | 5:23 | 6:00 | faster than 71% |
| Burpee broad jump: | 4:20 | 3:41 | faster than 25% |
| Run 5: | 5:29 | 6:07 | faster than 72% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 5:33 | 6:03 | faster than 68% |
| Farmers carry: | 1:54 | 1:48 | faster than 35% |
| Run 7: | 5:21 | 6:04 | faster than 75% |
| Sandbag lunges: | 4:14 | 4:10 | faster than 46% |
| Run 8: | 4:39 | 5:11 | faster than 70% |
| Wall balls: | 4:59 | 4:33 | faster than 35% |
| Roxzone: | 5:33 | 6:38 | faster than 79% |
| Runs (8 km) | 42:18 | 46:37 | faster than 69% |
| Stations (8) | 28:51 | ||
| Finish | 1:16:37 | 1:23:37 | 575th of 2,031 · faster than 71% |
413th of 2,807 Doubles Women (faster than 85%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (0:26), most lost on sled pull (2:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:14 | faster than 83% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 3:59 | 4:35 | faster than 86% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 4:20 | 4:45 | faster than 75% |
| Sled pull: | 5:46 | 3:46 | faster than 1% |
| Run 4: | 4:23 | 4:51 | faster than 77% |
| Burpee broad jump: | 3:48 | 4:19 | faster than 71% |
| Run 5: | 4:15 | 4:59 | faster than 86% |
| Row: | 4:42 | 5:09 | faster than 92% |
| Run 6: | 4:12 | 4:58 | faster than 88% |
| Farmers carry: | 1:39 | 1:56 | faster than 88% |
| Run 7: | 4:11 | 5:01 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:51 | faster than 84% |
| Run 8: | 5:35 | 6:57 | faster than 93% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 34:36 | 40:29 | faster than 87% |
| Stations (8) | 29:14 | ||
| Finish | 1:16:11 | 1:26:52 | 413th of 2,807 · faster than 85% |
51st of 942 Open Women (faster than 94%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 68% |
| SkiErg: | 4:49 | 5:09 | faster than 84% |
| Run 2: | 5:15 | 5:56 | faster than 79% |
| Sled push: | 2:22 | 2:59 | faster than 91% |
| Run 3: | 5:23 | 6:12 | faster than 82% |
| Sled pull: | 4:00 | 5:06 | faster than 92% |
| Run 4: | 5:14 | 6:13 | faster than 88% |
| Burpee broad jump: | 4:19 | 6:27 | faster than 95% |
| Run 5: | 5:32 | 6:23 | faster than 82% |
| Row: | 4:47 | 5:30 | faster than 98% |
| Run 6: | 5:22 | 6:12 | faster than 84% |
| Farmers carry: | 1:32 | 2:05 | faster than 97% |
| Run 7: | 5:24 | 6:12 | faster than 83% |
| Sandbag lunges: | 3:47 | 5:08 | faster than 92% |
| Run 8: | 4:51 | 5:55 | faster than 89% |
| Wall balls: | 4:19 | 6:45 | faster than 96% |
| Roxzone: | 5:24 | 7:25 | faster than 93% |
| Runs (8 km) | 41:27 | 48:23 | faster than 84% |
| Stations (8) | 29:55 | ||
| Finish | 1:16:41 | 1:35:41 | 51st of 942 · faster than 94% |
222nd of 901 Open Women (faster than 75%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:06 | faster than 53% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 4:49 | 5:12 | faster than 68% |
| Sled push: | 2:08 | 2:28 | faster than 82% |
| Run 3: | 5:06 | 5:21 | faster than 64% |
| Sled pull: | 5:16 | 5:05 | faster than 43% |
| Run 4: | 5:08 | 5:23 | faster than 63% |
| Burpee broad jump: | 5:01 | 6:15 | faster than 81% |
| Run 5: | 5:20 | 5:36 | faster than 61% |
| Row: | 5:05 | 5:20 | faster than 76% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 1:48 | 2:09 | faster than 86% |
| Run 7: | 5:15 | 5:30 | faster than 62% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 85% |
| Run 8: | 5:54 | 6:10 | faster than 59% |
| Wall balls: | 5:40 | 6:25 | faster than 68% |
| Roxzone: | 6:38 | 8:03 | faster than 85% |
| Runs (8 km) | 42:37 | 44:56 | faster than 64% |
| Stations (8) | 34:04 | ||
| Finish | 1:23:14 | 1:32:05 | 222nd of 901 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hamburg Nov Hamb · best of 3 | 5:16 |
| Sled push | 2:08 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:00 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:19 | Cologne 2026 · best of 3 | 6:46 |
| Row | 4:44 | Hamburg Nov Hamb · best of 3 | 5:31 |
| Farmers carry | 1:32 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:47 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 4:19 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:27 | Cologne 2026 · best of 3 | 46:44 |
| Roxzone | 5:24 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Florian Muharemi1 race
- Lisa Kothoefer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 85%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 93% |
| BBJ | 95% |
| Row | 98% |
| Carry | 98% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 41:29 running, 29:55 at the stations and 5:24 in the roxzone; the longest station was the SkiErg (4:49).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:50 |
| SkiErg | 4:49 | 5:09 |
| Run 2 | 5:15 | 5:56 |
| Sled push | 2:22 | 2:59 |
| Run 3 | 5:23 | 6:12 |
| Sled pull | 4:00 | 5:06 |
| Run 4 | 5:14 | 6:13 |
| Burpee broad jump | 4:19 | 6:27 |
| Run 5 | 5:32 | 6:23 |
| Row | 4:47 | 5:30 |
| Run 6 | 5:22 | 6:12 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 5:24 | 6:12 |
| Sandbag lunges | 3:47 | 5:08 |
| Run 8 | 4:51 | 5:55 |
| Wall balls | 4:19 | 6:45 |
| Roxzone | 5:24 | 7:25 |
| Finish | 1:16:41 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
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