AUS Lara Salembier
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Salembier at each race, oldest on the left; lower is faster.The best was 1:15:22 at Brisbane (Apr 2026); Lara Salembier was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:22:36 |
| Brisbane | Apr 2026 | Open Women | 1:15:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lara Salembier at each race, oldest on the left; lower is faster.The best was 1:07:35 at Brisbane (APAC Championship) (Apr 2026); Lara Salembier was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:07:35 |
| Sydney | Jul 2026 | Doubles Women | 1:14:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
482nd of 3,169 Doubles Women (faster than 84%). Against the 97 who finished around 1:14:09: most time gained on the roxzone (1:12), most lost on wall balls (0:39). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:59 | faster than 97% |
| SkiErg: | 4:25 | 4:39 | faster than 80% |
| Run 2: | 3:58 | 5:16 | faster than 98% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 4:18 | 5:28 | faster than 95% |
| Sled pull: | 3:12 | 3:53 | faster than 88% |
| Run 4: | 4:16 | 5:33 | faster than 96% |
| Burpee broad jump: | 3:28 | 4:22 | faster than 84% |
| Run 5: | 4:23 | 5:43 | faster than 96% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 4:10 | 5:42 | faster than 98% |
| Farmers carry: | 2:01 | 1:45 | faster than 17% |
| Run 7: | 4:18 | 5:42 | faster than 97% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 71% |
| Run 8: | 10:54 | 7:56 | faster than 7% |
| Wall balls: | 4:34 | 4:18 | faster than 35% |
| Roxzone: | 6:34 | 9:22 | faster than 98% |
| Runs (8 km) | 39:54 | 46:22 | faster than 83% |
| Stations (8) | 27:49 | ||
| Finish | 1:14:11 | 1:25:22 | 482nd of 3,169 · faster than 84% |
25th of 375 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:58 | faster than 88% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 4:23 | 5:34 | faster than 95% |
| Sled push: | 1:38 | 1:44 | faster than 63% |
| Run 3: | 4:43 | 5:53 | faster than 93% |
| Sled pull: | 3:15 | 4:06 | faster than 91% |
| Run 4: | 4:46 | 5:52 | faster than 90% |
| Burpee broad jump: | 2:57 | 4:01 | faster than 93% |
| Run 5: | 4:47 | 5:58 | faster than 92% |
| Row: | 4:36 | 4:59 | faster than 91% |
| Run 6: | 4:56 | 6:00 | faster than 91% |
| Farmers carry: | 1:29 | 1:44 | faster than 90% |
| Run 7: | 4:54 | 5:57 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:30 | faster than 74% |
| Run 8: | 4:40 | 5:52 | faster than 93% |
| Wall balls: | 3:40 | 4:21 | faster than 91% |
| Roxzone: | 5:31 | 7:40 | faster than 96% |
| Runs (8 km) | 37:14 | 45:58 | faster than 91% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:35 | 1:22:53 | 25th of 375 · faster than 93% |
65th of 962 Open Women (faster than 93%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 80% |
| SkiErg: | 5:18 | 5:03 | faster than 26% |
| Run 2: | 4:31 | 5:24 | faster than 92% |
| Sled push: | 2:30 | 2:46 | faster than 69% |
| Run 3: | 4:39 | 5:45 | faster than 95% |
| Sled pull: | 4:41 | 5:32 | faster than 80% |
| Run 4: | 4:51 | 5:47 | faster than 89% |
| Burpee broad jump: | 4:24 | 6:31 | faster than 94% |
| Run 5: | 4:45 | 5:50 | faster than 93% |
| Row: | 5:16 | 5:17 | faster than 52% |
| Run 6: | 4:40 | 5:46 | faster than 94% |
| Farmers carry: | 1:50 | 2:10 | faster than 90% |
| Run 7: | 4:49 | 5:42 | faster than 87% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 79% |
| Run 8: | 4:44 | 5:50 | faster than 92% |
| Wall balls: | 4:43 | 6:09 | faster than 87% |
| Roxzone: | 5:37 | 8:15 | faster than 98% |
| Runs (8 km) | 37:13 | 44:42 | faster than 93% |
| Stations (8) | 32:34 | ||
| Finish | 1:15:22 | 1:31:37 | 65th of 962 · faster than 93% |
470th of 1,666 Open Women (faster than 71%). Against the 50 who finished around 1:23:14: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:09). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:00 | faster than 24% |
| SkiErg: | 5:15 | 5:04 | faster than 32% |
| Run 2: | 5:05 | 5:14 | faster than 56% |
| Sled push: | 2:19 | 2:31 | faster than 65% |
| Run 3: | 5:14 | 5:25 | faster than 59% |
| Sled pull: | 4:36 | 5:30 | faster than 80% |
| Run 4: | 5:19 | 5:30 | faster than 59% |
| Burpee broad jump: | 4:27 | 6:12 | faster than 88% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 5:12 | 5:19 | faster than 61% |
| Run 6: | 5:10 | 5:38 | faster than 69% |
| Farmers carry: | 2:02 | 2:10 | faster than 65% |
| Run 7: | 5:18 | 5:33 | faster than 60% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 85% |
| Run 8: | 6:13 | 6:37 | faster than 63% |
| Wall balls: | 5:30 | 5:57 | faster than 60% |
| Roxzone: | 8:28 | 9:51 | faster than 79% |
| Runs (8 km) | 40:56 | 42:42 | faster than 60% |
| Stations (8) | 33:17 | ||
| Finish | 1:22:36 | 1:30:38 | 470th of 1,666 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:36 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:24 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:12 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 4:43 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:13 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 5:37 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Brewer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 26% |
| Push | 69% |
| Pull | 81% |
| BBJ | 94% |
| Row | 52% |
| Carry | 91% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 37:16 running, 32:34 at the stations and 5:37 in the roxzone; the longest station was the SkiErg (5:18).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:49 |
| SkiErg | 5:18 | 5:03 |
| Run 2 | 4:31 | 5:24 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 4:39 | 5:45 |
| Sled pull | 4:41 | 5:32 |
| Run 4 | 4:51 | 5:47 |
| Burpee broad jump | 4:24 | 6:31 |
| Run 5 | 4:45 | 5:50 |
| Row | 5:16 | 5:17 |
| Run 6 | 4:40 | 5:46 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:49 | 5:42 |
| Sandbag lunges | 3:52 | 4:45 |
| Run 8 | 4:44 | 5:50 |
| Wall balls | 4:43 | 6:09 |
| Roxzone | 5:37 | 8:15 |
| Finish | 1:15:22 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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