AUS Lara Panther
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:29:27 (Melbourne 2025) · Doubles Mixed 1:18:07 (Sydney 2026) · Doubles Women 1:22:10 (Perth 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 16-24 | 1:30:08 | top 40% 412/1,049 | 47:44 | 37:18 | 5:06 | splitsSkiErg5:04Sled push2:39Sled pull4:03Burpee broad jump6:20Row5:13Farmers carry2:37Sandbag lunges5:48Wall balls5:34Run 14:37Run 26:11Run 36:18Run 46:19Run 56:31Run 66:26Run 75:46Run 85:39Full report for this race → |
| Sydney 2026 5 Jul 2026team: Rafael Mamales, Lara Pantherwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:07 | top 44% 1288/2,979 | 41:53 | 28:19 | 7:59 | splitsSkiErg4:21Sled push2:18Sled pull3:39Burpee broad jump4:09Row4:33Farmers carry1:43Sandbag lunges3:49Wall balls3:47Run 14:43Run 24:52Run 34:53Run 45:04Run 55:04Run 65:07Run 75:08Run 87:06Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Lara Panther, Haylee Hobbswhat the whole field did → | Doubles Women · team 16-24 | 1:25:56 | 949th of 1,809 | 47:37 | 31:15 | 7:09 | splitsSkiErg4:50Sled push1:58Sled pull3:33Burpee broad jump5:06Row5:11Farmers carry1:47Sandbag lunges4:22Wall balls4:28Run 15:33Run 26:00Run 35:55Run 46:14Run 56:21Run 66:07Run 75:50Run 85:41Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:29:27 | top 48% 785/1,666 | 43:13 | 37:04 | 9:15 | splitsSkiErg5:21Sled push3:08Sled pull4:39Burpee broad jump6:50Row5:11Farmers carry1:51Sandbag lunges5:00Wall balls5:04Run 13:19Run 25:32Run 35:37Run 45:41Run 55:35Run 65:41Run 75:24Run 86:27Full report for this race → |
| Perth 2025 6 Sept 2025team: Jaime Rafael Mamales, Lara Pantherwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:16 | top 40% 244/617 | 43:40 | 26:54 | 7:47 | splitsSkiErg4:17Sled push2:03Sled pull3:42Burpee broad jump3:13Row4:41Farmers carry1:44Sandbag lunges3:35Wall balls3:39Run 16:10Run 25:20Run 35:17Run 45:20Run 55:28Run 65:26Run 75:30Run 85:13Full report for this race → |
| Perth 2024 13 Sept 2024team: Breanna Mason, Lara Pantherwhat the whole field did → | Doubles Women · team U29 | 1:22:10 | top 40% 96/242 | 49:14 | 24:21 | 8:38 | splitsSkiErg4:10Sled push1:29Sled pull3:28Burpee broad jump3:02Row4:35Farmers carry1:35Sandbag lunges3:16Wall balls2:46Run 16:49Run 25:48Run 36:07Run 45:58Run 56:10Run 66:10Run 76:02Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
