AUS Lara Panther
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Panther at each race, oldest on the left; lower is faster.The best was 1:29:27 at Melbourne (Dec 2025); Lara Panther was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:29:27 |
| Perth | Aug 2026 | Open Women | 1:30:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lara Panther at each race, oldest on the left; lower is faster.The best was 1:18:07 at Sydney (Jul 2026); Lara Panther was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:18:16 |
| Sydney | Jul 2026 | Doubles Mixed | 1:18:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lara Panther at each race, oldest on the left; lower is faster.The best was 1:22:10 at Perth (Sep 2024); Lara Panther was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:22:10 |
| Brisbane | Apr 2026 | Doubles Women | 1:25:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
412th of 1,049 Open Women (faster than 60%). Against the 31 who finished around 1:30:26: most time gained on sled pull (1:15), most lost on the eight runs (1:42). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:23 | faster than 34% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:11 | 5:57 | faster than 40% |
| Sled push: | 2:39 | 2:41 | faster than 52% |
| Run 3: | 6:18 | 6:21 | faster than 51% |
| Sled pull: | 4:03 | 5:30 | faster than 93% |
| Run 4: | 6:19 | 6:20 | faster than 50% |
| Burpee broad jump: | 6:20 | 6:39 | faster than 55% |
| Run 5: | 6:31 | 6:29 | faster than 48% |
| Row: | 5:13 | 5:25 | faster than 68% |
| Run 6: | 6:26 | 6:25 | faster than 49% |
| Farmers carry: | 2:37 | 2:49 | faster than 67% |
| Run 7: | 5:46 | 5:51 | faster than 53% |
| Sandbag lunges: | 5:48 | 5:26 | faster than 39% |
| Run 8: | 5:39 | 5:27 | faster than 44% |
| Wall balls: | 5:34 | 6:15 | faster than 66% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 47:44 | 47:26 | faster than 48% |
| Stations (8) | 37:18 | ||
| Finish | 1:30:08 | 1:34:28 | 412th of 1,049 · faster than 60% |
1,290th of 2,979 Doubles Mixed (faster than 56%). Against the 94 who finished around 1:18:43: most time gained on wall balls (0:34), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:35 | faster than 43% |
| SkiErg: | 4:21 | 4:13 | faster than 34% |
| Run 2: | 4:52 | 4:54 | faster than 52% |
| Sled push: | 2:18 | 1:50 | faster than 12% |
| Run 3: | 4:53 | 5:07 | faster than 61% |
| Sled pull: | 3:39 | 3:33 | faster than 45% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 4:09 | 3:34 | faster than 27% |
| Run 5: | 5:04 | 5:18 | faster than 60% |
| Row: | 4:33 | 4:38 | faster than 60% |
| Run 6: | 5:07 | 5:14 | faster than 55% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 5:08 | 5:17 | faster than 57% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 62% |
| Run 8: | 7:06 | 7:22 | faster than 57% |
| Wall balls: | 3:47 | 4:29 | faster than 88% |
| Roxzone: | 7:59 | 8:41 | faster than 68% |
| Runs (8 km) | 41:53 | 43:02 | faster than 56% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:07 | 1:20:06 | 1290th of 2,979 · faster than 56% |
949th of 1,809 Doubles Women (faster than 47%). Against the 56 who finished around 1:25:09: most time gained on the roxzone (0:51), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:08 | faster than 29% |
| SkiErg: | 4:50 | 4:36 | faster than 24% |
| Run 2: | 6:00 | 5:45 | faster than 38% |
| Sled push: | 1:58 | 1:42 | faster than 18% |
| Run 3: | 5:55 | 6:04 | faster than 56% |
| Sled pull: | 3:33 | 3:59 | faster than 79% |
| Run 4: | 6:14 | 6:06 | faster than 44% |
| Burpee broad jump: | 5:06 | 4:07 | faster than 19% |
| Run 5: | 6:21 | 6:09 | faster than 42% |
| Row: | 5:11 | 5:01 | faster than 33% |
| Run 6: | 6:07 | 6:08 | faster than 49% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:50 | 6:07 | faster than 61% |
| Sandbag lunges: | 4:22 | 3:35 | faster than 17% |
| Run 8: | 5:41 | 6:04 | faster than 64% |
| Wall balls: | 4:28 | 4:16 | faster than 39% |
| Roxzone: | 7:09 | 8:15 | faster than 74% |
| Runs (8 km) | 47:37 | 47:32 | faster than 49% |
| Stations (8) | 31:15 | ||
| Finish | 1:25:56 | 1:25:09 | 949th of 1,809 · faster than 47% |
785th of 1,666 Open Women (faster than 52%). Against the 52 who finished around 1:28:40: most time gained on sled pull (0:44), most lost on the eight runs (1:16). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:00 | faster than 25% |
| SkiErg: | 5:21 | 5:04 | faster than 24% |
| Run 2: | 5:32 | 5:14 | faster than 36% |
| Sled push: | 3:08 | 2:31 | faster than 19% |
| Run 3: | 5:37 | 5:25 | faster than 41% |
| Sled pull: | 4:39 | 5:30 | faster than 79% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 6:50 | 6:12 | faster than 38% |
| Run 5: | 5:35 | 5:39 | faster than 52% |
| Row: | 5:11 | 5:19 | faster than 63% |
| Run 6: | 5:41 | 5:38 | faster than 47% |
| Farmers carry: | 1:51 | 2:10 | faster than 84% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 5:00 | 4:56 | faster than 48% |
| Run 8: | 6:27 | 6:37 | faster than 55% |
| Wall balls: | 5:04 | 5:57 | faster than 72% |
| Roxzone: | 9:15 | 9:51 | faster than 61% |
| Runs (8 km) | 43:13 | 42:42 | faster than 47% |
| Stations (8) | 37:04 | ||
| Finish | 1:29:27 | 1:30:38 | 785th of 1,666 · faster than 52% |
244th of 617 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:45 | faster than 31% |
| SkiErg: | 4:17 | 4:08 | faster than 29% |
| Run 2: | 5:20 | 5:04 | faster than 34% |
| Sled push: | 2:03 | 2:02 | faster than 48% |
| Run 3: | 5:17 | 5:17 | faster than 50% |
| Sled pull: | 3:42 | 3:51 | faster than 59% |
| Run 4: | 5:20 | 5:21 | faster than 51% |
| Burpee broad jump: | 3:13 | 3:36 | faster than 66% |
| Run 5: | 5:28 | 5:27 | faster than 49% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:26 | 5:20 | faster than 44% |
| Farmers carry: | 1:44 | 1:45 | faster than 55% |
| Run 7: | 5:30 | 5:24 | faster than 46% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 69% |
| Run 8: | 5:13 | 5:28 | faster than 59% |
| Wall balls: | 3:39 | 4:27 | faster than 91% |
| Roxzone: | 7:47 | 8:32 | faster than 68% |
| Runs (8 km) | 43:40 | 43:15 | faster than 46% |
| Stations (8) | 26:54 | ||
| Finish | 1:18:16 | 1:21:16 | 244th of 617 · faster than 60% |
96th of 242 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:26 | faster than 29% |
| SkiErg: | 4:10 | 4:36 | faster than 95% |
| Run 2: | 5:48 | 5:32 | faster than 35% |
| Sled push: | 1:29 | 1:39 | faster than 72% |
| Run 3: | 6:07 | 5:48 | faster than 37% |
| Sled pull: | 3:28 | 3:48 | faster than 69% |
| Run 4: | 5:58 | 5:55 | faster than 47% |
| Burpee broad jump: | 3:02 | 4:08 | faster than 90% |
| Run 5: | 6:10 | 5:56 | faster than 37% |
| Row: | 4:35 | 4:55 | faster than 89% |
| Run 6: | 6:10 | 5:59 | faster than 40% |
| Farmers carry: | 1:35 | 1:46 | faster than 76% |
| Run 7: | 6:02 | 5:57 | faster than 46% |
| Sandbag lunges: | 3:16 | 3:34 | faster than 68% |
| Run 8: | 6:13 | 5:59 | faster than 41% |
| Wall balls: | 2:46 | 3:17 | faster than 99% |
| Roxzone: | 8:38 | 8:54 | faster than 53% |
| Runs (8 km) | 49:14 | 48:00 | faster than 40% |
| Stations (8) | 24:21 | ||
| Finish | 1:22:10 | 1:23:58 | 96th of 242 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 4:03 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:20 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:11 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:00 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 5:04 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:13 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 9:15 | Melbourne 2025 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Breanna Mason1 race
- Haylee Hobbs1 race
- Jaime Rafael Mamales1 race
- Rafael Mamales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 79% |
| BBJ | 38% |
| Row | 63% |
| Carry | 85% |
| Lunges | 48% |
| Wall balls | 72% |
| Roxzone | 61% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 43:16 running, 37:04 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:00 |
| SkiErg | 5:21 | 5:04 |
| Run 2 | 5:32 | 5:14 |
| Sled push | 3:08 | 2:31 |
| Run 3 | 5:37 | 5:25 |
| Sled pull | 4:39 | 5:30 |
| Run 4 | 5:41 | 5:30 |
| Burpee broad jump | 6:50 | 6:12 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:11 | 5:19 |
| Run 6 | 5:41 | 5:38 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:24 | 5:33 |
| Sandbag lunges | 5:00 | 4:56 |
| Run 8 | 6:27 | 6:37 |
| Wall balls | 5:04 | 5:57 |
| Roxzone | 9:15 | 9:51 |
| Finish | 1:29:27 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
