Athlete · Open Women · 16-24 ·

NED

Lara Oostrom

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:50 (Amsterdam 2026) · Doubles Mixed 1:12:14 (Heerenveen 2026) · Doubles Women 1:35:23 (Maastricht 2025).

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1:22:50 best Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 21% best Open Women place · Rotterdam 2026 379th of 1,879 Open Women finishers there

1:12:14 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Bas De ruiter

Roxzone strongest segment · Amsterdam 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:50Amsterdam 2026 · 4 races Doubles Mixed1:12:14Heerenveen 2026 · 1 race · with Bas De ruiter Doubles Women1:35:23Maastricht 2025 · 1 race · with Marije Vletter

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:50 best 1:22:50 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 11:16 faster (1:34:06 to 1:22:50).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Bas De ruiter, Lara Oostromwhat the whole field did →	Doubles Mixed · team 16-24	1:12:14	top 22% 285/1,297	38:48	26:59	6:33	splits SkiErg4:17Sled push1:43Sled pull3:21Burpee broad jump3:38Row4:54Farmers carry2:02Sandbag lunges3:16Wall balls3:48Run 14:30Run 24:33Run 34:50Run 44:58Run 54:58Run 64:52Run 74:50Run 85:20Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:24:52	top 21% 379/1,879	39:46	39:10	5:59	splits SkiErg5:42Sled push3:08Sled pull4:32Burpee broad jump6:17Row5:35Farmers carry2:35Sandbag lunges4:54Wall balls6:27Run 15:18Run 24:49Run 34:55Run 44:49Run 54:51Run 64:52Run 74:48Run 85:28Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:22:50	top 23% 386/1,697	39:44	37:22	5:48	splits SkiErg5:26Sled push3:06Sled pull4:55Burpee broad jump5:59Row5:24Farmers carry2:13Sandbag lunges4:30Wall balls5:49Run 14:07Run 24:56Run 34:57Run 45:01Run 55:14Run 65:06Run 75:00Run 85:27Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:26:07	top 24% 209/872	43:09	38:25	4:37	splits SkiErg5:27Sled push3:27Sled pull4:53Burpee broad jump6:17Row5:36Farmers carry2:19Sandbag lunges4:30Wall balls5:56Run 15:24Run 25:44Run 35:47Run 45:39Run 55:38Run 65:27Run 75:21Run 84:12Full report for this race →
Maastricht 2025 19 Sept 2025team: Marije Vletter, Lara Oostromwhat the whole field did →	Doubles Women · team 16-24	1:35:23	797th of 1,069	53:36	33:57	7:54	splits SkiErg4:51Sled push1:45Sled pull4:31Burpee broad jump4:28Row5:46Farmers carry2:06Sandbag lunges3:57Wall balls6:33Run 16:22Run 25:54Run 36:30Run 46:34Run 56:57Run 67:03Run 77:08Run 87:11Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:34:06	top 50% 549/1,119	47:38	39:46	6:46	splits SkiErg5:00Sled push2:23Sled pull5:49Burpee broad jump8:28Row6:01Farmers carry2:25Sandbag lunges4:22Wall balls5:18Run 15:59Run 25:40Run 35:48Run 45:45Run 55:54Run 66:12Run 76:05Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 67%

Burpee broad jump faster than 61%

Row faster than 40%

Farmers carry faster than 37%

Sandbag lunges faster than 69%

Wall balls faster than 70%

Roxzone faster than 88%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:17 slower

Sled pull 0:27 faster

Burpee broad jump 0:26 faster

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:29 faster

Wall balls 0:50 faster

Roxzone 1:33 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:22:50

4:075:264:563:064:574:555:015:595:145:245:062:135:004:305:275:495:48

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown