Athlete · Open Women · 25-29 ·

GER

Lara Nowak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:32 (Hamburg 2025) · Doubles Mixed 1:33:19 (Cologne 2025) · Doubles Women 1:51:14 (Karlsruhe 2025).

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1:42:32 Open Women time · Hamburg 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

667th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:42:32 latest race · Hamburg 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Hamburg 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:32Hamburg 2025 · 1 race Doubles Mixed1:33:19Cologne 2025 · 1 race · with Florian Esser Doubles Women1:51:14Karlsruhe 2025 · 1 race · with Sarah Lange

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 25-29	1:42:32	667th of 901	47:24	45:44	9:30	splits SkiErg5:22Sled push2:48Sled pull6:02Burpee broad jump7:19Row5:36Farmers carry2:29Sandbag lunges7:08Wall balls9:00Run 16:45Run 25:30Run 35:41Run 45:41Run 55:52Run 65:50Run 75:39Run 86:28Full report for this race →
Cologne 2025 12 Apr 2025team: Florian Esser, Lara Nowakwhat the whole field did →	Doubles Mixed · team U29	1:33:19	1211th of 1,397	50:59	33:34	8:46	splits SkiErg4:21Sled push2:32Sled pull4:16Burpee broad jump5:20Row5:03Farmers carry2:05Sandbag lunges4:56Wall balls5:01Run 15:44Run 25:45Run 35:42Run 46:20Run 56:31Run 66:49Run 76:20Run 87:48Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Lara Nowak, Sarah Langewhat the whole field did →	Doubles Women · team 30-39	1:51:14	595th of 624	1:12:27	31:32	7:19	splits SkiErg4:36Sled push1:36Sled pull4:13Burpee broad jump4:50Row5:32Farmers carry1:50Sandbag lunges4:12Wall balls4:43Run 14:33Run 29:11Run 39:32Run 49:40Run 510:00Run 69:40Run 79:45Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 27%

Sled pull faster than 22%

Burpee broad jump faster than 29%

Row faster than 26%

Farmers carry faster than 26%

Sandbag lunges faster than 8%

Wall balls faster than 13%

Roxzone faster than 23%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 slower

Sled pull 0:57 slower

Burpee broad jump 1:04 slower

Row 0:16 slower

Farmers carry 0:20 slower

Sandbag lunges 2:10 slower

Wall balls 2:35 slower

Roxzone 1:27 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:42:32

6:455:225:302:485:416:025:417:195:525:365:502:295:397:086:289:009:30

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown