FRA Lara Nivet
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 3 races
170th of 194 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:57 | faster than 7% |
| SkiErg: | 5:23 | 4:46 | faster than 4% |
| Run 2: | 6:08 | 5:03 | faster than 12% |
| Sled push: | 2:17 | 2:33 | faster than 77% |
| Run 3: | 6:26 | 5:20 | faster than 12% |
| Sled pull: | 5:15 | 4:27 | faster than 21% |
| Run 4: | 6:36 | 5:17 | faster than 10% |
| Burpee broad jump: | 4:24 | 3:35 | faster than 22% |
| Run 5: | 6:47 | 5:24 | faster than 8% |
| Row: | 5:08 | 4:54 | faster than 27% |
| Run 6: | 6:47 | 5:22 | faster than 9% |
| Farmers carry: | 2:22 | 2:02 | faster than 17% |
| Run 7: | 6:50 | 5:21 | faster than 8% |
| Sandbag lunges: | 4:30 | 3:55 | faster than 30% |
| Run 8: | 8:02 | 6:12 | faster than 9% |
| Wall balls: | 4:19 | 4:16 | faster than 48% |
| Roxzone: | 8:41 | 6:43 | faster than 19% |
| Runs (8 km) | 53:40 | 43:06 | faster than 9% |
| Stations (8) | 33:38 | ||
| Finish | 1:35:54 | 1:19:45 | 170th of 194 · faster than 12% |
340th of 1,701 Doubles Women (faster than 80%). Against the 54 who finished around 1:12:17: most time gained on the eight runs (2:04), most lost on the roxzone (0:31). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:20 | faster than 93% |
| SkiErg: | 4:41 | 4:36 | faster than 39% |
| Run 2: | 4:20 | 5:01 | faster than 87% |
| Sled push: | 1:56 | 1:46 | faster than 28% |
| Run 3: | 4:30 | 5:09 | faster than 87% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 4:29 | 5:12 | faster than 88% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 62% |
| Run 5: | 4:28 | 5:18 | faster than 90% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 4:34 | 5:15 | faster than 85% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 4:32 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 68% |
| Run 8: | 5:45 | 6:38 | faster than 85% |
| Wall balls: | 3:53 | 4:01 | faster than 62% |
| Roxzone: | 8:38 | 9:15 | faster than 67% |
| Runs (8 km) | 36:09 | 42:06 | faster than 89% |
| Stations (8) | 27:34 | ||
| Finish | 1:12:16 | 1:19:51 | 340th of 1,701 · faster than 80% |
89th of 456 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:26 | faster than 50% |
| SkiErg: | 4:12 | 4:19 | faster than 69% |
| Run 2: | 4:54 | 5:08 | faster than 64% |
| Sled push: | 2:05 | 2:17 | faster than 67% |
| Run 3: | 5:14 | 5:28 | faster than 61% |
| Sled pull: | 3:54 | 4:03 | faster than 58% |
| Run 4: | 5:01 | 5:28 | faster than 75% |
| Burpee broad jump: | 2:23 | 3:19 | faster than 92% |
| Run 5: | 5:06 | 5:36 | faster than 74% |
| Row: | 4:15 | 4:43 | faster than 90% |
| Run 6: | 5:04 | 5:32 | faster than 74% |
| Farmers carry: | 1:32 | 1:43 | faster than 81% |
| Run 7: | 5:11 | 5:31 | faster than 70% |
| Sandbag lunges: | 3:12 | 4:00 | faster than 86% |
| Run 8: | 5:14 | 5:51 | faster than 78% |
| Wall balls: | 3:58 | 4:27 | faster than 74% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 41:09 | 44:15 | faster than 71% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:43 | 1:19:11 | 89th of 456 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Helene Proenca2 races
- Franck Lepaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 194 Pro Doubles Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 4% |
| Push | 78% |
| Pull | 22% |
| BBJ | 22% |
| Row | 28% |
| Carry | 17% |
| Lunges | 31% |
| Wall balls | 48% |
| Roxzone | 19% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (10:34 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 53:41 running, 33:38 at the stations and 8:41 in the roxzone; the longest station was the SkiErg (5:23) and the shortest the sled push (2:17).Below, Typical Pro Doubles Women: 42:56 running, 30:27 at the stations and 6:43 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Lara | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:06 | 4:57 |
| SkiErg | 5:23 | 4:46 |
| Run 2 | 6:08 | 5:03 |
| Sled push | 2:17 | 2:33 |
| Run 3 | 6:26 | 5:20 |
| Sled pull | 5:15 | 4:27 |
| Run 4 | 6:36 | 5:17 |
| Burpee broad jump | 4:24 | 3:35 |
| Run 5 | 6:47 | 5:24 |
| Row | 5:08 | 4:54 |
| Run 6 | 6:47 | 5:22 |
| Farmers carry | 2:22 | 2:02 |
| Run 7 | 6:50 | 5:21 |
| Sandbag lunges | 4:30 | 3:55 |
| Run 8 | 8:02 | 6:12 |
| Wall balls | 4:19 | 4:16 |
| Roxzone | 8:41 | 6:43 |
| Finish | 1:35:54 | 1:19:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
