GER Lara Müller
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:26:18 (Hamburg 2025) · Pro Doubles Women 1:31:29 (Frankfurt 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lara Müller, Romina Wolffwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:31:29 | 132nd of 14533rd of 36 aged 25-29 | 50:23 | 32:55 | 8:14 | View results | See splits Hide splitsSkiErg4:50faster than 4%Sled push3:14faster than 41%Sled pull5:24faster than 9%Burpee broad jump3:25faster than 41%Row4:59faster than 18%Farmers carry2:05faster than 20%Sandbag lunges3:56faster than 43%Wall balls5:02faster than 9%Runs (8 km)50:23faster than 6%Roxzone8:14faster than 6%Run 15:18faster than 5%Run 26:04faster than 5%Run 36:17faster than 8%Run 46:59faster than 3%Run 56:34faster than 7%Run 66:08faster than 16%Run 76:13faster than 13%Run 86:55faster than 12%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Lara Müller, Julika Nickelwhat the whole field did → | Doubles Women · team 25-29 | 1:27:56 | 901st of 1,644263rd of 467 aged 25-29 | 50:04 | 25:16 7 of 8 | 12:41 | View results | See splits Hide splitsSkiErg4:52fastest 25%Sled push2:03faster than 32%Sled pull3:29fastest 18%Burpee broad jump3:59fastest 40%Row5:01fastest 32%Farmers carry1:54fastest 34%Sandbag lunges0:02‡Wall balls3:56fastest 23%Runs (8 km)50:04faster than 40%Roxzone12:41faster than 3%Run 15:27fastest 42%Run 26:05faster than 31%Run 36:06faster than 42%Run 46:18faster than 34%Run 56:22faster than 37%Run 66:20faster than 36%Run 76:16faster than 36%Run 87:14faster than 37%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lara Müller, Yasmin Vodelwhat the whole field did → | Doubles Women · team 25-29 | 1:26:18 | top 49% 567/1,165200th of 349 aged 25-29 | 47:57 | 29:38 | 8:46 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:50faster than 43%Sled pull3:51fastest 44%Burpee broad jump4:55faster than 25%Row5:08faster than 47%Farmers carry2:09faster than 10%Sandbag lunges3:22fastest 30%Wall balls3:56fastest 27%Runs (8 km)47:57fastest 47%Roxzone8:46faster than 39%Run 16:15fastest 32%Run 25:27fastest 40%Run 35:49fastest 50%Run 45:56faster than 47%Run 55:55fastest 47%Run 66:03faster than 45%Run 76:08faster than 40%Run 86:28faster than 46%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Yasmin Vodel, Lara Müllerwhat the whole field did → | Doubles Women · team U29 | 1:36:09 | 575th of 681264th of 313 aged U29 | 54:19 | 31:20 | 10:30† | View results | See splits Hide splitsSkiErg4:39faster than 37%Sled push1:54faster than 26%Sled pull4:42faster than 8%Burpee broad jump5:35faster than 8%Row5:10faster than 30%Farmers carry1:57faster than 24%Sandbag lunges3:01fastest 24%Wall balls4:22faster than 38%Runs (8 km)54:19faster than 19%Roxzone10:30Run 16:13faster than 30%Run 26:02faster than 25%Run 36:21faster than 22%Run 46:43faster than 17%Run 56:45faster than 20%Run 67:16faster than 9%Run 76:55faster than 16%Run 88:04faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:50 | Hamburg 2025 · best of 3 | 1:51 |
| Sled pull | 3:29 | Madrid 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:59 | Madrid 2025 · best of 3 | 4:17 |
| Row | 5:01 | Madrid 2025 · best of 3 | 5:12 |
| Farmers carry | 1:54 | Madrid 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Madrid 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:57 | Hamburg 2025 · best of 3 | 49:12 |
| Roxzone | 8:46 | Hamburg 2025 · best of 2 | 7:49 |
Each station's best across Lara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Yasmin Vodel2 races
- Julika Nickel1 race
- Romina Wolff1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
