USA Lara Mele
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:24:13 (Dallas 2025) · Pro Doubles Women 1:14:56 (Chicago Nov 2025) · Doubles Mixed 1:08:43 (Chicago Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lara Mele, Alexandra Castillowhat the whole field did → | Pro Doubles Women · team 45-49 | 1:27:08 | 639th of 689 | 41:24 | 38:19 | 7:29 | splitsSkiErg4:32Sled push4:30Sled pull5:40Burpee broad jump5:21Row5:32Farmers carry2:06Sandbag lunges5:15Wall balls5:23Run 12:57Run 24:52Run 35:37Run 45:36Run 55:31Run 65:33Run 75:36Run 85:46Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 50-54 | 1:24:13 | top 22% 314/1,494 | 41:15 | 37:26 | 5:32 | splitsSkiErg5:01Sled push3:18Sled pull4:58Burpee broad jump4:41Row5:44Farmers carry1:33Sandbag lunges4:58Wall balls7:13Run 14:53Run 24:43Run 34:53Run 44:53Run 54:51Run 65:04Run 76:39Run 85:19Full report for this race → |
| Chicago Nov 2025 15 Nov 2025team: David Miller, Lara Melewhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:43 | top 6% 67/1,179 | 39:20 | 25:00 | 4:28 | splitsSkiErg4:00Sled push1:47Sled pull3:36Burpee broad jump2:51Row4:06Farmers carry1:32Sandbag lunges3:04Wall balls4:04Run 13:44Run 24:50Run 35:10Run 45:05Run 55:00Run 65:01Run 75:01Run 85:31Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Alexandra Castillo, Lara Melewhat the whole field did → | Pro Doubles Women · team 45-49 | 1:14:56 | top 21% 48/229 | 39:48 | 30:09 | 5:03 | splitsSkiErg4:29Sled push2:24Sled pull5:01Burpee broad jump3:17Row5:05Farmers carry1:41Sandbag lunges3:27Wall balls4:45Run 13:36Run 24:54Run 35:11Run 45:08Run 55:06Run 64:54Run 75:11Run 85:51Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Lara Mele, James Coppowhat the whole field did → | Doubles Mixed · team 55-59 | 1:23:11 | top 46% 264/582 | 45:53 | 28:59 | 8:24 | splitsSkiErg4:22Sled push2:07Sled pull3:30Burpee broad jump3:29Row4:59Farmers carry1:45Sandbag lunges3:26Wall balls5:21Run 15:06Run 25:25Run 35:48Run 45:47Run 55:49Run 65:59Run 75:54Run 86:10Full report for this race → |
| Houston 2025 15 Mar 2025team: Alexandra Castillo, Lara Melewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:19:37 | top 34% 48/142 | 41:07 | 31:44 | 6:49 | splitsSkiErg4:31Sled push2:47Sled pull5:21Burpee broad jump3:48Row5:07Farmers carry2:16Sandbag lunges3:38Wall balls4:16Run 14:25Run 24:50Run 35:01Run 45:08Run 55:29Run 65:29Run 75:08Run 85:42Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Alexandra Castillo, Lara Melewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:19:40 | 22nd of 37 | 42:54 | 30:58 | 5:52 | splitsSkiErg4:42Sled push2:35Sled pull4:51Burpee broad jump3:46Row5:12Farmers carry1:51Sandbag lunges4:22Wall balls3:39Run 13:31Run 25:20Run 36:11Run 45:33Run 55:30Run 65:30Run 75:42Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
