USA Lara Mele
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Mele at each race, oldest on the left; lower is faster.The best was 1:14:56 at Chicago (Nov 2025); Lara Mele was 7:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Women | 1:19:40 |
| Houston | Mar 2025 | Pro Doubles Women | 1:19:37 |
| Chicago | Nov 2025 | Pro Doubles Women | 1:14:56 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:27:08 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lara Mele at each race, oldest on the left; lower is faster.The best was 1:08:43 at Chicago (Nov 2025); Lara Mele was 14:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:23:11 |
| Chicago | Nov 2025 | Doubles Mixed | 1:08:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
639th of 689 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 2:49 | faster than 32% |
| SkiErg: | 4:32 | 4:16 | faster than 15% |
| Run 2: | 4:52 | 4:29 | faster than 22% |
| Sled push: | 4:30 | 2:32 | faster than 2% |
| Run 3: | 5:37 | 4:48 | faster than 11% |
| Sled pull: | 5:40 | 3:53 | faster than 2% |
| Run 4: | 5:36 | 4:47 | faster than 12% |
| Burpee broad jump: | 5:21 | 3:13 | faster than 1% |
| Run 5: | 5:31 | 4:53 | faster than 15% |
| Row: | 5:32 | 4:45 | faster than 2% |
| Run 6: | 5:33 | 4:54 | faster than 16% |
| Farmers carry: | 2:06 | 1:44 | faster than 8% |
| Run 7: | 5:36 | 4:58 | faster than 17% |
| Sandbag lunges: | 5:15 | 3:22 | faster than 3% |
| Run 8: | 5:46 | 5:05 | faster than 16% |
| Wall balls: | 5:23 | 3:53 | faster than 8% |
| Roxzone: | 7:29 | 5:12 | faster than 7% |
| Runs (8 km) | 41:24 | 36:40 | faster than 16% |
| Stations (8) | 38:19 | ||
| Finish | 1:27:08 | 1:09:38 | 639th of 689 · faster than 7% |
314th of 1,494 Open Women (faster than 79%). Against the 44 who finished around 1:23:22: most time gained on the eight runs (1:29), most lost on wall balls (1:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:08 | faster than 94% |
| SkiErg: | 5:01 | 5:11 | faster than 66% |
| Run 2: | 4:43 | 5:41 | faster than 88% |
| Sled push: | 3:18 | 2:47 | faster than 22% |
| Run 3: | 4:53 | 6:00 | faster than 91% |
| Sled pull: | 4:58 | 6:00 | faster than 80% |
| Run 4: | 4:53 | 6:03 | faster than 91% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 89% |
| Run 5: | 4:51 | 6:11 | faster than 94% |
| Row: | 5:44 | 5:46 | faster than 52% |
| Run 6: | 5:04 | 6:05 | faster than 86% |
| Farmers carry: | 1:33 | 2:17 | faster than 98% |
| Run 7: | 6:39 | 6:07 | faster than 32% |
| Sandbag lunges: | 4:58 | 5:22 | faster than 61% |
| Run 8: | 5:19 | 6:26 | faster than 84% |
| Wall balls: | 7:13 | 6:51 | faster than 43% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 41:15 | 49:10 | faster than 84% |
| Stations (8) | 37:26 | ||
| Finish | 1:24:13 | 1:37:13 | 314th of 1,494 · faster than 79% |
68th of 1,179 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:08:06: most time gained on row (0:19), most lost on the eight runs (0:33). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:25 | faster than 85% |
| SkiErg: | 4:00 | 4:15 | faster than 84% |
| Run 2: | 4:50 | 5:51 | faster than 88% |
| Sled push: | 1:47 | 1:50 | faster than 58% |
| Run 3: | 5:10 | 6:09 | faster than 87% |
| Sled pull: | 3:36 | 4:08 | faster than 77% |
| Run 4: | 5:05 | 6:13 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:48 | faster than 90% |
| Run 5: | 5:00 | 6:22 | faster than 94% |
| Row: | 4:06 | 4:46 | faster than 98% |
| Run 6: | 5:01 | 6:14 | faster than 93% |
| Farmers carry: | 1:32 | 1:52 | faster than 92% |
| Run 7: | 5:01 | 6:13 | faster than 93% |
| Sandbag lunges: | 3:04 | 3:54 | faster than 86% |
| Run 8: | 5:31 | 6:56 | faster than 92% |
| Wall balls: | 4:04 | 4:35 | faster than 76% |
| Roxzone: | 4:28 | 6:18 | faster than 95% |
| Runs (8 km) | 39:20 | 48:29 | faster than 92% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:43 | 1:24:33 | 68th of 1,179 · faster than 94% |
48th of 229 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:16 | faster than 87% |
| SkiErg: | 4:29 | 4:27 | faster than 48% |
| Run 2: | 4:54 | 5:38 | faster than 85% |
| Sled push: | 2:24 | 2:03 | faster than 23% |
| Run 3: | 5:11 | 5:59 | faster than 85% |
| Sled pull: | 5:01 | 4:34 | faster than 35% |
| Run 4: | 5:08 | 6:03 | faster than 89% |
| Burpee broad jump: | 3:17 | 3:44 | faster than 71% |
| Run 5: | 5:06 | 6:07 | faster than 89% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 4:54 | 6:08 | faster than 93% |
| Farmers carry: | 1:41 | 1:57 | faster than 87% |
| Run 7: | 5:11 | 6:10 | faster than 89% |
| Sandbag lunges: | 3:27 | 3:58 | faster than 73% |
| Run 8: | 5:51 | 6:42 | faster than 80% |
| Wall balls: | 4:45 | 4:21 | faster than 36% |
| Roxzone: | 5:03 | 6:13 | faster than 78% |
| Runs (8 km) | 39:48 | 47:09 | faster than 88% |
| Stations (8) | 30:09 | ||
| Finish | 1:14:56 | 1:24:08 | 48th of 229 · faster than 79% |
264th of 582 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 40% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 5:25 | 5:26 | faster than 50% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 5:48 | 5:47 | faster than 49% |
| Sled pull: | 3:30 | 4:24 | faster than 87% |
| Run 4: | 5:47 | 5:47 | faster than 50% |
| Burpee broad jump: | 3:29 | 3:25 | faster than 46% |
| Run 5: | 5:49 | 5:59 | faster than 55% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 5:59 | 5:50 | faster than 44% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 5:54 | 5:50 | faster than 47% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 76% |
| Run 8: | 6:10 | 6:02 | faster than 45% |
| Wall balls: | 5:21 | 4:39 | faster than 29% |
| Roxzone: | 8:24 | 8:42 | faster than 55% |
| Runs (8 km) | 45:53 | 45:46 | faster than 49% |
| Stations (8) | 28:59 | ||
| Finish | 1:23:11 | 1:25:01 | 264th of 582 · faster than 54% |
48th of 142 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 85% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 4:50 | 5:30 | faster than 76% |
| Sled push: | 2:47 | 2:15 | faster than 19% |
| Run 3: | 5:01 | 5:57 | faster than 85% |
| Sled pull: | 5:21 | 5:21 | faster than 51% |
| Run 4: | 5:08 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:48 | 3:51 | faster than 51% |
| Run 5: | 5:29 | 6:05 | faster than 69% |
| Row: | 5:07 | 5:00 | faster than 41% |
| Run 6: | 5:29 | 6:02 | faster than 68% |
| Farmers carry: | 2:16 | 2:01 | faster than 25% |
| Run 7: | 5:08 | 6:03 | faster than 82% |
| Sandbag lunges: | 3:38 | 4:13 | faster than 70% |
| Run 8: | 5:42 | 6:17 | faster than 66% |
| Wall balls: | 4:16 | 4:18 | faster than 51% |
| Roxzone: | 6:49 | 7:36 | faster than 61% |
| Runs (8 km) | 41:07 | 46:57 | faster than 78% |
| Stations (8) | 31:44 | ||
| Finish | 1:19:37 | 1:26:02 | 48th of 142 · faster than 66% |
22nd of 37 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:52 | faster than 86% |
| SkiErg: | 4:42 | 4:18 | faster than 5% |
| Run 2: | 5:20 | 5:12 | faster than 41% |
| Sled push: | 2:35 | 2:16 | faster than 22% |
| Run 3: | 6:11 | 5:48 | faster than 30% |
| Sled pull: | 4:51 | 4:04 | faster than 22% |
| Run 4: | 5:33 | 5:39 | faster than 55% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 25% |
| Run 5: | 5:30 | 5:47 | faster than 61% |
| Row: | 5:12 | 4:38 | faster than 5% |
| Run 6: | 5:30 | 5:44 | faster than 55% |
| Farmers carry: | 1:51 | 1:48 | faster than 47% |
| Run 7: | 5:42 | 5:48 | faster than 55% |
| Sandbag lunges: | 4:22 | 3:51 | faster than 22% |
| Run 8: | 5:39 | 5:48 | faster than 58% |
| Wall balls: | 3:39 | 3:39 | faster than 52% |
| Roxzone: | 5:52 | 6:03 | faster than 52% |
| Runs (8 km) | 42:54 | 43:24 | faster than 55% |
| Stations (8) | 30:58 | ||
| Finish | 1:19:40 | 1:16:43 | 22nd of 37 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alexandra Castillo4 races
- David Miller1 race
- James Coppo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 67% |
| Push | 23% |
| Pull | 80% |
| BBJ | 89% |
| Row | 53% |
| Carry | 99% |
| Lunges | 61% |
| Wall balls | 44% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 41:15 running, 37:26 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 6:08 |
| SkiErg | 5:01 | 5:11 |
| Run 2 | 4:43 | 5:41 |
| Sled push | 3:18 | 2:47 |
| Run 3 | 4:53 | 6:00 |
| Sled pull | 4:58 | 6:00 |
| Run 4 | 4:53 | 6:03 |
| Burpee broad jump | 4:41 | 6:43 |
| Run 5 | 4:51 | 6:11 |
| Row | 5:44 | 5:46 |
| Run 6 | 5:04 | 6:05 |
| Farmers carry | 1:33 | 2:17 |
| Run 7 | 6:39 | 6:07 |
| Sandbag lunges | 4:58 | 5:22 |
| Run 8 | 5:19 | 6:26 |
| Wall balls | 7:13 | 6:51 |
| Roxzone | 5:32 | 6:32 |
| Finish | 1:24:13 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
