Athlete · Pro Women · 35-39 ·

GER

Lara Lehmkuhl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:32:45 (Ghent 2025) · Doubles Women 1:13:14 (Hamburg 2025) · Pro Doubles Women 1:18:53 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:45 Pro Women time · Ghent 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

81st of 114 Pro Women place · Ghent 2025 among Pro Women finishers there

1:32:45 latest race · Ghent 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Ghent 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:45Ghent 2025 · 1 race Doubles Women1:13:14Hamburg 2025 · 1 race · with Sabrina Thiel Pro Doubles Women1:18:53Frankfurt 2024 · 1 race · with Helena Herwix

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Pro Women · 35-39	1:32:45	81st of 114	39:27	45:17	8:07	splits SkiErg5:05Sled push3:57Sled pull7:49Burpee broad jump7:08Row5:17Farmers carry2:18Sandbag lunges6:20Wall balls7:23Run 15:00Run 24:33Run 34:54Run 45:00Run 55:00Run 64:50Run 74:52Run 85:21Full report for this race →
Hamburg 2025 5 Oct 2025team: Lara Lehmkuhl, Sabrina Thielwhat the whole field did →	Doubles Women · team 35-39	1:13:14	top 10% 116/1,165	39:35	27:09	6:33	splits SkiErg4:23Sled push1:31Sled pull3:10Burpee broad jump4:18Row4:57Farmers carry1:30Sandbag lunges3:27Wall balls3:53Run 15:20Run 24:40Run 34:54Run 44:59Run 54:55Run 64:51Run 74:45Run 85:14Full report for this race →
Frankfurt 2024 13 Dec 2024team: Helena Herwix, Lara Lehmkuhlwhat the whole field did →	Pro Doubles Women · team 30-39	1:18:53	40th of 80	41:51	30:47	6:19	splits SkiErg4:47Sled push2:17Sled pull5:17Burpee broad jump3:53Row4:47Farmers carry1:46Sandbag lunges3:58Wall balls4:02Run 14:29Run 25:04Run 35:13Run 45:18Run 55:20Run 65:19Run 75:29Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ghent 2025, against 114 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 51%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 23%

Farmers carry faster than 64%

Sandbag lunges faster than 19%

Wall balls faster than 27%

Roxzone faster than 20%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push level

Sled pull 1:58 slower

Burpee broad jump 1:53 slower

Row 0:17 slower

Farmers carry 0:16 faster

Sandbag lunges 1:24 slower

Wall balls 1:10 slower

Roxzone 1:52 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Pro Women finisher

Lara1:32:45

5:005:054:333:574:547:495:007:085:005:174:502:184:526:205:217:238:07

Typical Pro Women1:23:55

4:474:504:333:574:485:514:545:154:585:004:542:344:584:565:126:136:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:58 against the typical Pro Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown