GER Lara Kühn
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:25 (Cologne 2026) · Doubles Women 1:14:07 (Frankfurt 2024) · Doubles Mixed 1:20:32 (Cologne 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Clara Friedrich, Lara Kühnwhat the whole field did → | Doubles Women · team 16-24 | 1:47:24 | 2599th of 2,805 | 48:20* | 36:01* | — | splitsSkiErg4:50Sled push2:17Sled pull4:17Burpee broad jump5:59Row5:07Farmers carry2:12Sandbag lunges4:45Wall balls6:34Run 14:39Run 25:16Run 35:32Run 45:27Run 55:52Run 66:03Run 76:26Run 89:10Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:35:25 | top 50% 464/942 | 51:17 | 38:07 | 6:04 | splitsSkiErg5:11Sled push2:31Sled pull5:34Burpee broad jump6:35Row5:33Farmers carry1:53Sandbag lunges5:38Wall balls5:12Run 17:03Run 25:48Run 36:12Run 46:23Run 56:26Run 66:30Run 76:42Run 86:16Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lara Kühn, Artur Knaubwhat the whole field did → | Doubles Mixed · team U29 | 1:20:32 | 760th of 1,397 | 46:38 | 27:26 | 6:28 | splitsSkiErg4:11Sled push2:06Sled pull3:28Burpee broad jump4:05Row4:46Farmers carry1:30Sandbag lunges3:08Wall balls4:12Run 15:47Run 25:15Run 35:29Run 45:53Run 55:52Run 65:51Run 75:54Run 86:37Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lara Kühn, Annika Schmitzwhat the whole field did → | Doubles Women · team U29 | 1:14:07 | top 11% 83/788 | 39:50 | 28:02 | 6:20 | splitsSkiErg4:50Sled push1:31Sled pull3:24Burpee broad jump4:10Row5:02Farmers carry1:39Sandbag lunges3:19Wall balls4:07Run 14:18Run 24:43Run 34:56Run 45:10Run 55:19Run 65:08Run 75:03Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
