GER Lara Kühn
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Kühn at each race, oldest on the left; lower is faster.The best was 1:14:07 at Frankfurt (Dec 2024); Lara Kühn was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:14:07 |
| Berlin | May 2026 | Doubles Women | 1:47:24 |
| Hamburg | Nov 2026 | Doubles Women | 1:17:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
343rd of 2,159 Doubles Women (faster than 84%). Against the 37 who finished around 1:15:27: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:58). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 64% |
| SkiErg: | 4:34 | 4:41 | faster than 64% |
| Run 2: | 5:30 | 6:10 | faster than 75% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 5:37 | 6:23 | faster than 78% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 5:38 | 6:25 | faster than 78% |
| Burpee broad jump: | 3:14 | 4:17 | faster than 90% |
| Run 5: | 5:50 | 6:33 | faster than 76% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 5:40 | 6:29 | faster than 80% |
| Farmers carry: | 1:35 | 1:50 | faster than 88% |
| Run 7: | 5:47 | 6:31 | faster than 76% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 79% |
| Run 8: | 4:52 | 5:32 | faster than 75% |
| Wall balls: | 3:43 | 4:21 | faster than 89% |
| Roxzone: | 6:09 | 7:06 | faster than 79% |
| Runs (8 km) | 44:10 | 49:54 | faster than 77% |
| Stations (8) | 27:01 | ||
| Finish | 1:17:15 | 1:28:33 | 343rd of 2,159 · faster than 84% |
2,601st of 2,807 Doubles Women (faster than 7%). Against the 84 who finished around 1:51:28: most time gained on the eight runs (3:53), most lost on wall balls (0:39). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 6:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:14 | faster than 22% |
| SkiErg: | 4:50 | 4:45 | faster than 41% |
| Run 2: | 5:16 | 4:35 | faster than 14% |
| Sled push: | 2:17 | 1:53 | faster than 12% |
| Run 3: | 5:32 | 4:45 | faster than 15% |
| Sled pull: | 4:17 | 3:46 | faster than 23% |
| Run 4: | 5:27 | 4:51 | faster than 23% |
| Burpee broad jump: | 5:59 | 4:19 | faster than 9% |
| Run 5: | 5:52 | 4:59 | faster than 16% |
| Row: | 5:07 | 5:09 | faster than 55% |
| Run 6: | 6:03 | 4:58 | faster than 12% |
| Farmers carry: | 2:12 | 1:56 | faster than 16% |
| Run 7: | 6:26 | 5:01 | faster than 8% |
| Sandbag lunges: | 4:45 | 3:51 | faster than 15% |
| Run 8: | 9:10 | 6:57 | faster than 8% |
| Wall balls: | 6:34 | 4:25 | faster than 4% |
| Roxzone: | — | ||
| Runs (8 km) | 48:20 | 40:29 | faster than 13% |
| Stations (8) | 36:01 | ||
| Finish | 1:47:24 | 1:26:52 | 2601st of 2,807 · faster than 7% |
465th of 942 Open Women (faster than 50%). Against the 30 who finished around 1:35:41: most time gained on the roxzone (1:46), most lost on the eight runs (2:41). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 4:50 | faster than 5% |
| SkiErg: | 5:11 | 5:09 | faster than 47% |
| Run 2: | 5:48 | 5:56 | faster than 55% |
| Sled push: | 2:31 | 2:59 | faster than 85% |
| Run 3: | 6:12 | 6:12 | faster than 50% |
| Sled pull: | 5:34 | 5:06 | faster than 33% |
| Run 4: | 6:23 | 6:13 | faster than 42% |
| Burpee broad jump: | 6:35 | 6:27 | faster than 45% |
| Run 5: | 6:26 | 6:23 | faster than 48% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 6:30 | 6:12 | faster than 40% |
| Farmers carry: | 1:53 | 2:05 | faster than 77% |
| Run 7: | 6:42 | 6:12 | faster than 33% |
| Sandbag lunges: | 5:38 | 5:08 | faster than 33% |
| Run 8: | 6:16 | 5:55 | faster than 39% |
| Wall balls: | 5:12 | 6:45 | faster than 85% |
| Roxzone: | 6:04 | 7:25 | faster than 80% |
| Runs (8 km) | 51:17 | 48:23 | faster than 35% |
| Stations (8) | 38:07 | ||
| Finish | 1:35:25 | 1:35:41 | 465th of 942 · faster than 50% |
761st of 1,397 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:20:39: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:58). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:32 | faster than 37% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:15 | 5:12 | faster than 46% |
| Sled push: | 2:06 | 1:57 | faster than 32% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 5:53 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:05 | 3:29 | faster than 26% |
| Run 5: | 5:52 | 5:35 | faster than 36% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 5:51 | 5:31 | faster than 35% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 5:54 | 5:34 | faster than 35% |
| Sandbag lunges: | 3:08 | 3:47 | faster than 81% |
| Run 8: | 6:37 | 6:31 | faster than 46% |
| Wall balls: | 4:12 | 4:28 | faster than 65% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 46:38 | 44:48 | faster than 39% |
| Stations (8) | 27:26 | ||
| Finish | 1:20:32 | 1:19:28 | 761st of 1,397 · faster than 45% |
83rd of 788 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:11 | faster than 91% |
| SkiErg: | 4:50 | 4:52 | faster than 57% |
| Run 2: | 4:43 | 5:48 | faster than 94% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:56 | 6:06 | faster than 95% |
| Sled pull: | 3:24 | 3:36 | faster than 63% |
| Run 4: | 5:10 | 6:11 | faster than 90% |
| Burpee broad jump: | 4:10 | 4:05 | faster than 46% |
| Run 5: | 5:19 | 6:16 | faster than 89% |
| Row: | 5:02 | 5:01 | faster than 47% |
| Run 6: | 5:08 | 6:14 | faster than 92% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 5:03 | 6:18 | faster than 95% |
| Sandbag lunges: | 3:19 | 3:25 | faster than 57% |
| Run 8: | 5:16 | 6:42 | faster than 95% |
| Wall balls: | 4:07 | 4:05 | faster than 47% |
| Roxzone: | 6:20 | 7:25 | faster than 80% |
| Runs (8 km) | 39:50 | 49:00 | faster than 94% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:07 | 1:25:09 | 83rd of 788 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Annika Schmitz1 race
- Artur Knaub1 race
- Clara Friedrich1 race
- Kirsten Lohmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 47% |
| Push | 86% |
| Pull | 34% |
| BBJ | 46% |
| Row | 46% |
| Carry | 77% |
| Lunges | 33% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 51:20 running, 38:07 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 4:50 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 5:48 | 5:56 |
| Sled push | 2:31 | 2:59 |
| Run 3 | 6:12 | 6:12 |
| Sled pull | 5:34 | 5:06 |
| Run 4 | 6:23 | 6:13 |
| Burpee broad jump | 6:35 | 6:27 |
| Run 5 | 6:26 | 6:23 |
| Row | 5:33 | 5:30 |
| Run 6 | 6:30 | 6:12 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 6:42 | 6:12 |
| Sandbag lunges | 5:38 | 5:08 |
| Run 8 | 6:16 | 5:55 |
| Wall balls | 5:12 | 6:45 |
| Roxzone | 6:04 | 7:25 |
| Finish | 1:35:25 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
