RSA Lara Kleynhans
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:47 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ryan Tehini, Lara Kleynhanswhole field → | Doubles Mixed · team 25-29 | 1:38:13 | 1888th of 2,111372nd of 416 aged 25-29 | 54:32 | 35:08 | 8:37 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:21faster than 35%Sled pull3:22fastest 37%Burpee broad jump5:02faster than 10%Row5:34faster than 3%Farmers carry3:56Sandbag lunges4:18faster than 40%Wall balls6:01faster than 16%Runs (8 km)54:32faster than 11%Roxzone8:37faster than 7%Run 16:47faster than 5%Run 26:11faster than 11%Run 36:26faster than 11%Run 46:27faster than 12%Run 56:42faster than 11%Run 66:30faster than 12%Run 76:30faster than 13%Run 89:03faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Tehini, Lara Kleynhanswhole field → | Doubles Mixed · team 25-29 | 1:37:47 | 2550th of 2,853615th of 676 aged 25-29 | 46:45* | 33:16* | 17:49 | View results | See splits Hide splitsSkiErg5:05faster than 11%Sled push2:20faster than 29%Sled pull4:20faster than 33%Burpee broad jump4:43faster than 19%Row5:24faster than 12%Farmers carry1:41fastest 36%Sandbag lunges4:25faster than 34%Wall balls5:18faster than 35%Runs (8 km)46:45faster than 8%Roxzone17:49faster than 3%Run 14:35faster than 8%Run 25:14faster than 10%Run 35:30faster than 10%Run 45:43faster than 8%Run 55:46faster than 9%Run 65:49faster than 8%Run 76:06faster than 6%Run 88:05faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:43 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:24 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 5:18 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 8:37 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Tehini2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:37 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
