Athlete · Open Women · 30-34 ·

NED

Lara Kanters

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:39 (Heerenveen 2025) · Doubles Women 1:37:41 (Cologne 2025).

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1:47:39 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

588th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:47:39 latest race · Heerenveen 2025 first Open Women race Open Women

SkiErg strongest segment · Heerenveen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:39Heerenveen 2025 · 1 race Doubles Women1:37:41Cologne 2025 · 1 race · with Jennifer Goossens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:47:39	588th of 754	50:39	46:18	10:48	splits SkiErg4:46Sled push2:47Sled pull6:09Burpee broad jump10:40Row5:47Farmers carry3:54Sandbag lunges6:22Wall balls5:53Run 15:02Run 25:35Run 36:00Run 46:18Run 56:29Run 66:25Run 76:27Run 88:26Full report for this race →
Cologne 2025 11 Apr 2025team: Lara Kanters, Jennifer Goossenswhat the whole field did →	Doubles Women · team 30-39	1:37:41	599th of 681	54:28	32:52	10:21	splits SkiErg4:35Sled push2:12Sled pull4:40Burpee broad jump6:56Row5:41Farmers carry2:16Sandbag lunges1:57Wall balls4:35Run 15:49Run 26:19Run 36:38Run 46:45Run 57:26Run 66:50Run 76:44Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 40%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 20%

Farmers carry faster than 3%

Sandbag lunges faster than 23%

Wall balls faster than 52%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:11 slower

Sled pull 0:33 slower

Burpee broad jump 3:33 slower

Row 0:24 slower

Farmers carry 1:38 slower

Sandbag lunges 1:16 slower

Wall balls 0:03 faster

Roxzone 1:28 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:47:39

5:024:465:352:476:006:096:1810:406:295:476:253:546:276:228:265:5310:48

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:33 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown