GER Lara Käller
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,482nd of 2,031 Doubles Mixed (faster than 27%). Against the 37 who finished around 1:32:05: most time gained on sled pull (0:29), most lost on the eight runs (1:58).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:08 | 4:13 | faster than 61% |
| Run 2: | 6:17 | 5:42 | faster than 28% |
| Sled push: | 2:06 | 2:14 | faster than 64% |
| Run 3: | 7:09 | 5:58 | faster than 12% |
| Sled pull: | 3:42 | 3:41 | faster than 49% |
| Run 4: | 6:43 | 5:59 | faster than 24% |
| Burpee broad jump: | 4:44 | 3:42 | faster than 16% |
| Run 5: | — | 6:07 | |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 7:42 | 6:03 | faster than 8% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 7:41 | 6:04 | faster than 9% |
| Sandbag lunges: | 4:52 | 4:10 | faster than 26% |
| Run 8: | 5:59 | 5:11 | faster than 25% |
| Wall balls: | 4:38 | 4:33 | faster than 46% |
| Roxzone: | 7:34 | 6:38 | faster than 28% |
| Runs (8 km) | 53:49 | 46:36 | faster than 19% |
| Stations (8) | 30:39 | ||
| Finish | 1:31:57 | 1:23:37 | 1482nd of 2,031 · faster than 27% |
1,244th of 1,697 Open Women (faster than 26%). Against the 51 who finished around 1:43:08: most time gained on the roxzone (1:12), most lost on burpee broad jump (2:09). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:27 | faster than 9% |
| SkiErg: | 4:55 | 5:05 | faster than 71% |
| Run 2: | 5:48 | 5:32 | faster than 37% |
| Sled push: | 2:58 | 2:49 | faster than 39% |
| Run 3: | 6:21 | 5:45 | faster than 23% |
| Sled pull: | 5:27 | 5:22 | faster than 47% |
| Run 4: | 6:23 | 5:48 | faster than 24% |
| Burpee broad jump: | 9:38 | 6:25 | faster than 8% |
| Run 5: | 6:36 | 5:55 | faster than 24% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 6:47 | 5:50 | faster than 17% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 6:41 | 5:46 | faster than 18% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 30% |
| Run 8: | 7:41 | 6:34 | faster than 21% |
| Wall balls: | 7:18 | 6:39 | faster than 37% |
| Roxzone: | 7:29 | 7:21 | faster than 47% |
| Runs (8 km) | 51:30 | 45:42 | faster than 21% |
| Stations (8) | 43:20 | ||
| Finish | 1:42:15 | 1:32:22 | 1244th of 1,697 · faster than 26% |
772nd of 1,507 Doubles Women (faster than 48%). Against the 46 who finished around 1:23:19: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:09). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:54 | faster than 21% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 6:42 | 6:14 | faster than 30% |
| Sled push: | 1:18 | 1:39 | faster than 96% |
| Run 3: | 6:59 | 6:33 | faster than 33% |
| Sled pull: | 3:49 | 3:57 | faster than 59% |
| Run 4: | 6:50 | 6:38 | faster than 41% |
| Burpee broad jump: | 4:47 | 4:21 | faster than 36% |
| Run 5: | 7:09 | 6:45 | faster than 35% |
| Row: | 5:36 | 5:11 | faster than 16% |
| Run 6: | 6:51 | 6:43 | faster than 44% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:41 | 6:44 | faster than 53% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 87% |
| Run 8: | 4:38 | 4:37 | faster than 49% |
| Wall balls: | 4:22 | 4:30 | faster than 57% |
| Roxzone: | 4:24 | 4:56 | faster than 69% |
| Runs (8 km) | 50:08 | 48:09 | faster than 39% |
| Stations (8) | 29:19 | ||
| Finish | 1:23:47 | 1:23:19 | 772nd of 1,507 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jule Krüger1 race
- Tom Käller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 72% |
| Push | 40% |
| Pull | 47% |
| BBJ | 9% |
| Row | 54% |
| Carry | 41% |
| Lunges | 31% |
| Wall balls | 38% |
| Roxzone | 47% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 51:34 running, 43:20 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (9:38).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:27 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:48 | 5:32 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 6:21 | 5:45 |
| Sled pull | 5:27 | 5:22 |
| Run 4 | 6:23 | 5:48 |
| Burpee broad jump | 9:38 | 6:25 |
| Run 5 | 6:36 | 5:55 |
| Row | 5:16 | 5:18 |
| Run 6 | 6:47 | 5:50 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 6:41 | 5:46 |
| Sandbag lunges | 5:37 | 4:59 |
| Run 8 | 7:41 | 6:34 |
| Wall balls | 7:18 | 6:39 |
| Roxzone | 7:29 | 7:21 |
| Finish | 1:42:15 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
