GBR Lara Jane Hedgecock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:30 (London 2024) · Pro Doubles Women 1:30:07 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lara Jane Hedgecock, Lisa Michelle Ramsawakwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:30:07 | 269th of 313 | 48:30 | 34:33 | 7:09 | splitsSkiErg4:48Sled push3:23Sled pull4:59Burpee broad jump3:26Row5:21Farmers carry2:34Sandbag lunges5:07Wall balls4:55Run 15:44Run 25:41Run 35:53Run 45:56Run 55:52Run 65:52Run 75:52Run 87:44Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:37:30 | 917th of 1,531 | 45:47 | 42:00 | 9:46 | splitsSkiErg4:53Sled push3:30Sled pull6:09Burpee broad jump7:01Row5:23Farmers carry2:51Sandbag lunges5:16Wall balls6:57Run 16:38Run 25:11Run 35:20Run 45:29Run 55:29Run 65:41Run 75:43Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
