Athlete · Doubles Mixed · team 25-29 ·

RSA

Lara Hogan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:19 at Cape Town 2026.

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Doubles Mixed time1:20:19Cape Town 2026

Doubles Mixed place290thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lara Hogan, Reece McLachlanwhole field →	Doubles Mixed · team 25-29	1:20:19	290th of 98877th of 201 aged 25-29	50:47	24:42	4:54	View results	See splits Hide splits SkiErg4:04fastest 19%Sled push1:52fastest 42%Sled pull3:17fastest 18%Burpee broad jump2:41fastest 10%Row4:36fastest 28%Farmers carry1:12fastest 1%Sandbag lunges3:05fastest 8%Wall balls3:55fastest 11%Runs (8 km)50:47fastest 50%Roxzone4:54fastest 23%Run 14:17fastest 35%Run 26:29faster than 40%Run 36:40faster than 44%Run 46:44faster than 44%Run 56:42fastest 50%Run 66:19fastest 41%Run 77:08faster than 37%Run 86:32fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Reece McLachlan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 59%

Sled pull faster than 83%

Burpee broad jump faster than 90%

Row faster than 73%

Farmers carry faster than 99%

Sandbag lunges faster than 92%

Wall balls faster than 89%

Roxzone faster than 78%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 faster

Sled pull 0:43 faster

Burpee broad jump 1:09 faster

Row 0:17 faster

Farmers carry 0:38 faster

Sandbag lunges 1:14 faster

Wall balls 1:13 faster

Roxzone 1:30 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Mixed finisher

Lara1:20:19

4:174:046:291:526:403:176:442:416:424:366:191:127:083:056:323:554:54

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up