USA Lara Hamade
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Hamade at each race, oldest on the left; lower is faster.The best was 1:14:14 at Chicago Navy Pier (Nov 2024); Lara Hamade was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:14:14 |
| New York | May 2025 | Doubles Mixed | 1:19:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
665th of 1,627 Doubles Mixed (faster than 59%). Against the 42 who finished around 1:19:06: most time gained on the eight runs (1:17), most lost on the roxzone (0:44). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:43 | faster than 71% |
| SkiErg: | 4:13 | 4:17 | faster than 59% |
| Run 2: | 4:54 | 5:22 | faster than 72% |
| Sled push: | 2:36 | 2:11 | faster than 22% |
| Run 3: | 5:07 | 5:35 | faster than 72% |
| Sled pull: | 3:26 | 3:20 | faster than 43% |
| Run 4: | 5:23 | 5:41 | faster than 65% |
| Burpee broad jump: | 3:43 | 3:20 | faster than 33% |
| Run 5: | 5:26 | 5:52 | faster than 68% |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 5:34 | 5:48 | faster than 61% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 5:36 | 5:50 | faster than 60% |
| Sandbag lunges: | 4:29 | 3:58 | faster than 32% |
| Run 8: | 7:20 | 7:41 | faster than 59% |
| Wall balls: | 4:09 | 4:35 | faster than 71% |
| Roxzone: | 5:44 | 5:20 | faster than 41% |
| Runs (8 km) | 44:29 | 47:08 | faster than 69% |
| Stations (8) | 29:20 | ||
| Finish | 1:19:28 | 1:22:06 | 665th of 1,627 · faster than 59% |
104th of 390 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:21 | faster than 77% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 4:51 | 5:38 | faster than 79% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:24 | 6:05 | faster than 73% |
| Sled pull: | 3:03 | 3:47 | faster than 85% |
| Run 4: | 5:32 | 6:05 | faster than 68% |
| Burpee broad jump: | 3:53 | 3:28 | faster than 34% |
| Run 5: | 5:39 | 6:12 | faster than 67% |
| Row: | 4:34 | 4:40 | faster than 63% |
| Run 6: | 5:26 | 6:03 | faster than 71% |
| Farmers carry: | 1:37 | 1:46 | faster than 69% |
| Run 7: | 5:42 | 6:05 | faster than 63% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 63% |
| Run 8: | 5:42 | 6:11 | faster than 65% |
| Wall balls: | 3:44 | 4:05 | faster than 76% |
| Roxzone: | 5:53 | 6:59 | faster than 74% |
| Runs (8 km) | 42:00 | 46:47 | faster than 71% |
| Stations (8) | 26:26 | ||
| Finish | 1:14:14 | 1:22:06 | 104th of 390 · faster than 73% |
122nd of 691 Open Women (faster than 82%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:57 | faster than 95% |
| SkiErg: | 4:39 | 5:14 | faster than 95% |
| Run 2: | 4:23 | 5:20 | faster than 93% |
| Sled push: | 2:17 | 2:45 | faster than 79% |
| Run 3: | 4:39 | 5:36 | faster than 92% |
| Sled pull: | 4:47 | 6:07 | faster than 83% |
| Run 4: | 4:38 | 5:39 | faster than 92% |
| Burpee broad jump: | 7:17 | 6:39 | faster than 40% |
| Run 5: | 4:45 | 5:49 | faster than 92% |
| Row: | 5:17 | 5:40 | faster than 78% |
| Run 6: | 4:49 | 5:45 | faster than 88% |
| Farmers carry: | 1:37 | 2:12 | faster than 97% |
| Run 7: | 4:52 | 5:45 | faster than 86% |
| Sandbag lunges: | 5:17 | 5:18 | faster than 50% |
| Run 8: | 5:42 | 6:48 | faster than 83% |
| Wall balls: | 5:40 | 6:18 | faster than 64% |
| Roxzone: | 8:01 | 8:59 | faster than 64% |
| Runs (8 km) | 38:37 | 46:42 | faster than 91% |
| Stations (8) | 36:51 | ||
| Finish | 1:23:24 | 1:37:02 | 122nd of 691 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kari Grip2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 83% |
| BBJ | 40% |
| Row | 78% |
| Carry | 98% |
| Lunges | 51% |
| Wall balls | 65% |
| Roxzone | 64% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 38:41 running, 36:50 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:57 |
| SkiErg | 4:39 | 5:14 |
| Run 2 | 4:23 | 5:20 |
| Sled push | 2:17 | 2:45 |
| Run 3 | 4:39 | 5:36 |
| Sled pull | 4:47 | 6:07 |
| Run 4 | 4:38 | 5:39 |
| Burpee broad jump | 7:17 | 6:39 |
| Run 5 | 4:45 | 5:49 |
| Row | 5:17 | 5:40 |
| Run 6 | 4:49 | 5:45 |
| Farmers carry | 1:37 | 2:12 |
| Run 7 | 4:52 | 5:45 |
| Sandbag lunges | 5:17 | 5:18 |
| Run 8 | 5:42 | 6:48 |
| Wall balls | 5:40 | 6:18 |
| Roxzone | 8:01 | 8:59 |
| Finish | 1:23:24 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
