AUS Lara Gordon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:31 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lauryn Renshaw, Lara Gordonwhole field → | Doubles Women · team 25-29 | 1:26:31 | 1252nd of 2,446328th of 550 aged 25-29 | 45:15 | 31:36 | 9:46 | View results | See splits Hide splitsSkiErg4:45faster than 40%Sled push2:33faster than 2%Sled pull4:44faster than 25%Burpee broad jump4:28faster than 38%Row5:03fastest 43%Farmers carry2:03faster than 24%Sandbag lunges3:53faster than 41%Wall balls4:07fastest 46%Runs (8 km)45:15fastest 46%Roxzone9:46fastest 44%Run 12:48fastest 16%Run 25:42faster than 46%Run 36:05faster than 39%Run 45:49fastest 46%Run 55:56fastest 45%Run 66:03fastest 50%Run 76:06faster than 47%Run 86:49fastest 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lauryn Renshaw, Lara Gordonwhole field → | Doubles Women · team 25-29 | 1:33:09 | 1732nd of 2,331526th of 673 aged 25-29 | 51:05 | 32:24 | 9:40† | View results | See splits Hide splitsSkiErg4:52faster than 12%Sled push1:42faster than 19%Sled pull4:34faster than 26%Burpee broad jump5:09faster than 18%Row5:09faster than 41%Farmers carry1:59faster than 41%Sandbag lunges4:19faster than 25%Wall balls4:40faster than 32%Runs (8 km)51:05faster than 22%Roxzone9:40Run 15:15faster than 30%Run 25:36faster than 27%Run 36:07faster than 20%Run 46:17faster than 20%Run 56:18faster than 24%Run 66:08faster than 29%Run 76:18faster than 24%Run 89:06faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:34 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:03 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:15 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:46 | Melbourne 2025 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauryn Renshaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Doubles Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
