AUS Lara Ewing
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
251st of 361 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:33 | faster than 21% |
| SkiErg: | 4:39 | 4:57 | faster than 80% |
| Run 2: | 6:55 | 6:00 | faster than 21% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 6:55 | 6:13 | faster than 26% |
| Sled pull: | 5:00 | 4:44 | faster than 43% |
| Run 4: | 7:05 | 6:09 | faster than 22% |
| Burpee broad jump: | 5:54 | 4:49 | faster than 26% |
| Run 5: | 7:15 | 6:15 | faster than 23% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 7:08 | 6:18 | faster than 26% |
| Farmers carry: | 2:19 | 2:00 | faster than 15% |
| Run 7: | 7:06 | 6:20 | faster than 28% |
| Sandbag lunges: | 4:09 | 4:02 | faster than 44% |
| Run 8: | 7:48 | 7:06 | faster than 34% |
| Wall balls: | 5:09 | 4:25 | faster than 27% |
| Roxzone: | 9:31 | 8:06 | faster than 25% |
| Runs (8 km) | 57:37 | 50:53 | faster than 28% |
| Stations (8) | 34:20 | ||
| Finish | 1:41:25 | 1:31:23 | 251st of 361 · faster than 30% |
241st of 309 Open Women (faster than 22%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 9:48 | 5:48 | faster than 3% |
| SkiErg: | 5:13 | 5:12 | faster than 48% |
| Run 2: | 6:00 | 5:19 | faster than 25% |
| Sled push: | 3:32 | 2:58 | faster than 21% |
| Run 3: | 6:22 | 5:41 | faster than 25% |
| Sled pull: | 6:50 | 5:55 | faster than 28% |
| Run 4: | 6:36 | 5:41 | faster than 21% |
| Burpee broad jump: | 6:50 | 6:23 | faster than 37% |
| Run 5: | 6:55 | 5:46 | faster than 21% |
| Row: | 5:43 | 5:22 | faster than 22% |
| Run 6: | 6:47 | 5:41 | faster than 20% |
| Farmers carry: | 2:27 | 2:14 | faster than 32% |
| Run 7: | 6:56 | 5:39 | faster than 16% |
| Sandbag lunges: | 5:09 | 5:28 | faster than 60% |
| Run 8: | 7:55 | 6:26 | faster than 21% |
| Wall balls: | 8:33 | 6:18 | faster than 18% |
| Roxzone: | 9:35 | 7:09 | faster than 18% |
| Runs (8 km) | 57:16 | 46:10 | faster than 15% |
| Stations (8) | 44:17 | ||
| Finish | 1:51:02 | 1:33:22 | 241st of 309 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lena Treppte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 49% |
| Push | 22% |
| Pull | 28% |
| BBJ | 38% |
| Row | 22% |
| Carry | 33% |
| Lunges | 61% |
| Wall balls | 19% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Runs (8 km) (11:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 57:19 running, 44:17 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 9:48 | 5:48 |
| SkiErg | 5:13 | 5:12 |
| Run 2 | 6:00 | 5:19 |
| Sled push | 3:32 | 2:58 |
| Run 3 | 6:22 | 5:41 |
| Sled pull | 6:50 | 5:55 |
| Run 4 | 6:36 | 5:41 |
| Burpee broad jump | 6:50 | 6:23 |
| Run 5 | 6:55 | 5:46 |
| Row | 5:43 | 5:22 |
| Run 6 | 6:47 | 5:41 |
| Farmers carry | 2:27 | 2:14 |
| Run 7 | 6:56 | 5:39 |
| Sandbag lunges | 5:09 | 5:28 |
| Run 8 | 7:55 | 6:26 |
| Wall balls | 8:33 | 6:18 |
| Roxzone | 9:35 | 7:09 |
| Finish | 1:51:02 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
