RSA Lara Erasmus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:06 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lara Erasmus, Lourens Van Niekerkwhat the whole field did → | Doubles Mixed · team 16-24 | 1:33:06 | 345th of 68348th of 91 aged 16-24 | 52:21 | 30:09 | 10:40 | View results | See splits Hide splitsSkiErg4:36faster than 46%Sled push1:45fastest 14%Sled pull5:02faster than 24%Burpee broad jump3:36fastest 23%Row5:20faster than 35%Farmers carry1:24fastest 2%Sandbag lunges3:43fastest 25%Wall balls4:43fastest 45%Runs (8 km)52:21faster than 46%Roxzone10:40faster than 27%Run 18:05fastest 43%Run 25:30faster than 48%Run 35:46faster than 49%Run 46:00faster than 40%Run 56:13faster than 35%Run 65:55faster than 45%Run 76:00faster than 42%Run 88:57faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lourens Van Niekerk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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