GBR Lara Botting
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lara Botting, Jack Pesterfieldwhole field → | Doubles Mixed · team 25-29 | 1:30:32 | 1807th of 2,365391st of 481 aged 25-29 | 53:23 | 31:35 | 5:34† | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:07fastest 36%Sled pull3:18fastest 31%Burpee broad jump4:27faster than 31%Row4:39fastest 36%Farmers carry2:40faster than 17%Sandbag lunges4:22faster than 30%Wall balls5:36faster than 20%Runs (8 km)53:23faster than 20%Roxzone5:34Run 16:25faster than 27%Run 25:53faster than 28%Run 36:15faster than 26%Run 46:19faster than 25%Run 57:12faster than 11%Run 67:00faster than 19%Run 76:18faster than 19%Run 88:03faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lara Botting, Ruth Richardsonwhole field → | Doubles Women · team 25-29 | 1:31:26 | 2519th of 3,491602nd of 794 aged 25-29 | 43:28* | 34:08* | 13:55 | View results | See splits Hide splitsSkiErg5:11faster than 43%Sled push2:05faster than 23%Sled pull4:36faster than 31%Burpee broad jump4:17fastest 46%Row5:37faster than 24%Farmers carry2:00faster than 24%Sandbag lunges4:48faster than 12%Wall balls5:34faster than 13%Runs (8 km)43:28faster than 27%Roxzone13:55faster than 40%Run 14:05faster than 45%Run 24:51faster than 35%Run 35:11faster than 28%Run 45:15faster than 30%Run 55:27faster than 25%Run 65:32faster than 22%Run 75:31faster than 23%Run 87:38faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Jack Pesterfield1 race
- Ruth Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
