Athlete · Open Women · 25-29 ·

NZL

Lara Bennetto

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:16:18 (Sydney 2026) · Doubles Mixed 1:05:27 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:18 best Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 6% best Open Women place · Auckland 2025 30th of 535 Open Women finishers there

1:16:18 latest race · Sydney 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:18Sydney 2026 · 3 races Doubles Mixed1:05:27Sydney 2025 · 1 race · with Lyrik Joyce

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:18 best 1:16:18 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 1:06 faster (1:17:24 to 1:16:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:16:18	top 12% 234/2,043	35:20	33:37	7:25	splits SkiErg4:43Sled push2:31Sled pull3:59Burpee broad jump5:40Row5:00Farmers carry2:01Sandbag lunges5:08Wall balls4:35Run 13:36Run 23:59Run 34:08Run 44:05Run 54:27Run 64:14Run 74:16Run 86:39Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 25-29	1:21:37	top 11% 98/929	41:34	35:30	4:38	splits SkiErg4:42Sled push3:26Sled pull5:23Burpee broad jump5:01Row5:25Farmers carry2:16Sandbag lunges4:42Wall balls4:35Run 14:51Run 24:29Run 34:49Run 44:51Run 55:15Run 65:38Run 75:21Run 86:23Full report for this race →
Sydney 2025 4 Jul 2025team: Lyrik Joyce, Lara Bennettowhat the whole field did →	Doubles Mixed · team 25-29	1:05:27	top 6% 98/1,718	32:57	26:03	6:32	splits SkiErg3:55Sled push1:52Sled pull3:32Burpee broad jump3:21Row4:35Farmers carry1:49Sandbag lunges3:18Wall balls3:41Run 13:56Run 23:48Run 33:49Run 43:53Run 54:06Run 63:56Run 73:59Run 85:32Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:17:24	top 6% 30/535	41:49	30:18	5:17	splits SkiErg4:35Sled push1:47Sled pull4:11Burpee broad jump4:59Row4:52Farmers carry1:52Sandbag lunges3:43Wall balls4:19Run 14:56Run 24:50Run 35:27Run 45:24Run 55:40Run 65:10Run 75:08Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 43%

Sled pull faster than 89%

Burpee broad jump faster than 75%

Row faster than 79%

Farmers carry faster than 56%

Sandbag lunges faster than 53%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:06 slower

Sled pull 1:07 faster

Burpee broad jump 1:15 faster

Row 0:19 faster

Farmers carry 0:03 faster

Sandbag lunges 0:05 faster

Wall balls 1:48 faster

Roxzone 1:51 faster

Runs (8 km) 8:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:16:18

3:364:433:592:314:083:594:055:404:275:004:142:014:165:086:394:357:25

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown