Athlete · Pro Women · 25-29 ·

GBR

Lara Bardelli

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:30:46 (Copenhagen 2026) · Pro Doubles Women 1:13:07 (Red Bull Monday Night Shift Invitational 2026) · Doubles Women 1:28:17 (Paris 2024).

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1:30:46 Pro Women time · Copenhagen 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

162nd of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:13:07 latest race · Red Bull Monday Night Shift Invitational 2026 first Pro Doubles Women race Pro Doubles Women with Amy Pavri

Roxzone strongest segment · Copenhagen 2026 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:46Copenhagen 2026 · 1 race Pro Doubles Women1:13:07Red Bull Monday Night Shift Invitational 2026 · 1 race · with Amy Pavri Doubles Women1:28:17Paris 2024 · 1 race · with Amy Pavri

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Amy Pavri, Lara Bardelliwhat the whole field did →	Pro Doubles Women · team 16-24	1:13:07	7th of 13	40:11	28:10	4:51	splits SkiErg4:33Sled push2:05Sled pull3:31Burpee broad jump3:05Row5:14Farmers carry2:14Sandbag lunges3:54Wall balls3:34Run 15:02Run 24:47Run 34:53Run 44:52Run 54:50Run 64:39Run 74:41Run 86:31Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:30:46	162nd of 238	42:08	42:51	5:52	splits SkiErg5:12Sled push5:09Sled pull6:18Burpee broad jump5:28Row5:45Farmers carry3:09Sandbag lunges5:25Wall balls6:25Run 17:26Run 24:31Run 34:58Run 45:07Run 55:15Run 64:52Run 74:44Run 85:18Full report for this race →
Paris 2024 9 Nov 2024team: Amy Pavri, Lara Bardelliwhat the whole field did →	Doubles Women · team U29	1:28:17	385th of 698	48:17	32:31	7:33	splits SkiErg4:23Sled push7:16Sled pull3:57Burpee broad jump3:30Row5:01Farmers carry1:45Sandbag lunges3:07Wall balls3:32Run 15:13Run 25:50Run 36:00Run 46:16Run 56:18Run 66:28Run 76:03Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 9%

Sled pull faster than 22%

Burpee broad jump faster than 35%

Row faster than 7%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 38%

Roxzone faster than 55%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:26 slower

Sled pull 1:00 slower

Burpee broad jump 0:32 slower

Row 0:42 slower

Farmers carry 0:39 slower

Sandbag lunges 0:40 slower

Wall balls 0:26 slower

Roxzone 0:10 faster

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Pro Women finisher

Lara1:30:46

7:265:124:315:094:586:185:075:285:155:454:523:094:445:255:186:255:52

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:26 against the typical Pro Women finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown