IRL Lar Lynch
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:13:07 (London ExCeL 2025) · Doubles Mixed 1:16:21 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ian McGill, Lar Lynchwhat the whole field did → | Doubles Men · team 45-49 | 1:13:07 | 2223rd of 3,927 | 36:23* | 25:43* | 11:05 | splitsSkiErg4:25Sled push1:39Sled pull2:57Burpee broad jump2:53Row4:32Farmers carry1:24Sandbag lunges3:20Wall balls4:33Run 13:49Run 24:11Run 34:13Run 44:19Run 54:31Run 64:28Run 74:41Run 86:14Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lar Lynch, Ian McGillwhat the whole field did → | Doubles Men · team 45-49 | 1:17:16 | 1109th of 1,676 | 45:27 | 27:59 | 3:55 | splitsSkiErg4:02Sled push1:29Sled pull3:13Burpee broad jump3:21Row4:43Farmers carry1:50Sandbag lunges3:14Wall balls6:07Run 13:34Run 25:44Run 36:00Run 46:13Run 56:24Run 66:25Run 76:37Run 84:34Full report for this race → |
| Dublin 2024 15 Nov 2024team: Bridget Reidy, Lar Lynchwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:21 | top 36% 299/837 | 42:29 | 29:28 | 4:28 | splitsSkiErg4:19Sled push2:09Sled pull4:35Burpee broad jump3:27Row4:45Farmers carry1:46Sandbag lunges3:44Wall balls4:43Run 13:28Run 25:31Run 35:55Run 45:45Run 55:55Run 65:52Run 76:01Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lar against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
