GBR Lap Tran
4 HYROX races over 2 seasons. Best Open Men time: 1:43:05 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lap Tran at each race, oldest on the left; lower is faster.The best was 1:43:05 at Cardiff (Apr 2026); Lap Tran was 29:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 2:12:21 |
| London Olympia | Mar 2026 | Open Men | 1:49:35 |
| Cardiff | Apr 2026 | Open Men | 1:43:05 |
| Geneva | Oct 2026 | Open Men | 1:43:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:16 faster (2:12:21 to 1:43:05).
4 results at 4 races
1,535th of 1,821 Open Men (faster than 15%). Against the 55 who finished around 1:43:40: most time gained on sandbag lunges (1:21), most lost on the eight runs (5:54). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:09 | faster than 38% |
| SkiErg: | 4:36 | 4:44 | faster than 71% |
| Run 2: | 5:45 | 4:31 | faster than 7% |
| Sled push: | 4:55 | 3:42 | faster than 11% |
| Run 3: | 6:15 | 4:55 | faster than 8% |
| Sled pull: | 4:23 | 4:41 | faster than 61% |
| Run 4: | 6:06 | 4:50 | faster than 9% |
| Burpee broad jump: | 6:00 | 5:33 | faster than 39% |
| Run 5: | 6:55 | 5:01 | faster than 5% |
| Row: | 4:54 | 5:01 | faster than 62% |
| Run 6: | 7:04 | 4:49 | faster than 3% |
| Farmers carry: | 2:44 | 2:06 | faster than 17% |
| Run 7: | 7:15 | 4:51 | faster than 2% |
| Sandbag lunges: | 5:20 | 5:18 | faster than 48% |
| Run 8: | 8:58 | 5:53 | faster than 5% |
| Wall balls: | 8:02 | 6:55 | faster than 32% |
| Roxzone: | 8:45 | 6:52 | faster than 18% |
| Runs (8 km) | 53:36 | 40:04 | faster than 5% |
| Stations (8) | 40:54 | ||
| Finish | 1:43:11 | 1:25:55 | 1535th of 1,821 · faster than 15% |
2,309th of 2,728 Open Men (faster than 15%). Against the 82 who finished around 1:43:20: most time gained on wall balls (2:29), most lost on the eight runs (4:28). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:08 | faster than 38% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 6:11 | 4:45 | faster than 9% |
| Sled push: | 4:26 | 3:05 | faster than 7% |
| Run 3: | 6:44 | 5:07 | faster than 9% |
| Sled pull: | 5:12 | 4:21 | faster than 23% |
| Run 4: | 6:49 | 5:06 | faster than 8% |
| Burpee broad jump: | 8:24 | 5:50 | faster than 13% |
| Run 5: | 6:46 | 5:12 | faster than 10% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 7:15 | 5:21 | faster than 10% |
| Farmers carry: | 4:10 | 2:43 | faster than 6% |
| Run 7: | 6:29 | 4:49 | faster than 8% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 40% |
| Run 8: | 7:54 | 5:58 | faster than 12% |
| Wall balls: | 7:04 | 6:46 | faster than 45% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 53:24 | 41:35 | faster than 9% |
| Stations (8) | 43:46 | ||
| Finish | 1:43:05 | 1:23:41 | 2309th of 2,728 · faster than 15% |
2,369th of 2,650 Open Men (faster than 10%). Against the 80 who finished around 1:49:46: most time gained on wall balls (2:45), most lost on the eight runs (8:16). Runs 5 to 8 took 10:51 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:42 | faster than 35% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 6:10 | 4:34 | faster than 9% |
| Sled push: | 4:09 | 2:56 | faster than 8% |
| Run 3: | 6:39 | 4:52 | faster than 6% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 6:42 | 4:52 | faster than 6% |
| Burpee broad jump: | 7:22 | 5:35 | faster than 18% |
| Run 5: | 6:42 | 5:03 | faster than 9% |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | 6:55 | 4:54 | faster than 6% |
| Farmers carry: | 2:54 | 2:13 | faster than 15% |
| Run 7: | 7:10 | 4:54 | faster than 5% |
| Sandbag lunges: | 5:43 | 5:16 | faster than 38% |
| Run 8: | 14:33 | 6:55 | faster than 1% |
| Wall balls: | 8:03 | 7:24 | faster than 40% |
| Roxzone: | 8:00 | 5:53 | faster than 16% |
| Runs (8 km) | 59:45 | 41:06 | faster than 4% |
| Stations (8) | 41:53 | ||
| Finish | 1:49:35 | 1:25:09 | 2369th of 2,650 · faster than 10% |
2,477th of 2,544 Open Men (faster than 2%). Against the 77 who finished around 2:01:29: most time gained on row (0:29), most lost on the eight runs (8:29). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 3:35 | faster than 3% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 7:58 | 5:04 | faster than 4% |
| Sled push: | 4:20 | 2:43 | faster than 2% |
| Run 3: | 8:00 | 5:26 | faster than 5% |
| Sled pull: | 6:28 | 4:25 | faster than 6% |
| Run 4: | 8:17 | 5:29 | faster than 4% |
| Burpee broad jump: | 10:43 | 5:27 | faster than 3% |
| Run 5: | 9:04 | 5:38 | faster than 2% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 8:46 | 5:31 | faster than 2% |
| Farmers carry: | 3:17 | 2:10 | faster than 6% |
| Run 7: | 8:06 | 5:29 | faster than 5% |
| Sandbag lunges: | 7:48 | 5:23 | faster than 11% |
| Run 8: | 9:54 | 4:44 | faster than 2% |
| Wall balls: | 13:03 | 7:00 | faster than 5% |
| Roxzone: | 10:58 | 5:26 | faster than 7% |
| Runs (8 km) | 1:05:57 | 41:15 | faster than 2% |
| Stations (8) | 55:31 | ||
| Finish | 2:12:21 | 1:24:01 | 2477th of 2,544 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lap has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 4:09 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 4:23 | Geneva 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:00 | Geneva 2026 · best of 4 | 5:38 |
| Row | 4:38 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:44 | Geneva 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Geneva 2026 · best of 4 | 5:20 |
| Wall balls | 7:04 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 53:24 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 8:00 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lap's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Lap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Lap: faster than |
|---|---|
| Ski | 62% |
| Push | 7% |
| Pull | 24% |
| BBJ | 13% |
| Row | 65% |
| Carry | 7% |
| Lunges | 40% |
| Wall balls | 45% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lap beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lap's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (11:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lap against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lap: 53:29 running, 43:46 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lap | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:08 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 6:11 | 4:45 |
| Sled push | 4:26 | 3:05 |
| Run 3 | 6:44 | 5:07 |
| Sled pull | 5:12 | 4:21 |
| Run 4 | 6:49 | 5:06 |
| Burpee broad jump | 8:24 | 5:50 |
| Run 5 | 6:46 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 7:15 | 5:21 |
| Farmers carry | 4:10 | 2:43 |
| Run 7 | 6:29 | 4:49 |
| Sandbag lunges | 5:20 | 5:01 |
| Run 8 | 7:54 | 5:58 |
| Wall balls | 7:04 | 6:46 |
| Roxzone | 5:55 | 3:57 |
| Finish | 1:43:05 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
