Athlete · Open Men · 35-39 ·

GBR

Lap Tran

3 HYROX results over 1 season. Best Open Men time 1:43:05 at Cardiff 2026.

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1:43:05 best Open Men time · Cardiff 2026 3 Open Men races

2309th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:43:05 latest race · Cardiff 2026 best Open Men time so far Open Men

Row strongest segment · Cardiff 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:43:05

Each dot is one Open Men race. From the first Open Men race to the best: 29:16 faster (2:12:21 to 1:43:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 35-39	1:43:05	2309th of 2,728	53:24	43:46	5:55	splits SkiErg4:29Sled push4:26Sled pull5:12Burpee broad jump8:24Row4:41Farmers carry4:10Sandbag lunges5:20Wall balls7:04Run 15:21Run 26:11Run 36:44Run 46:49Run 56:46Run 67:15Run 76:29Run 87:54Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:49:35	2369th of 2,638	59:45	41:53	8:00	splits SkiErg4:23Sled push4:09Sled pull4:41Burpee broad jump7:22Row4:38Farmers carry2:54Sandbag lunges5:43Wall balls8:03Run 14:58Run 26:10Run 36:39Run 46:42Run 56:42Run 66:55Run 77:10Run 814:33Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	2:12:21	2477th of 2,544	1:05:57	55:31	10:58	splits SkiErg4:55Sled push4:20Sled pull6:28Burpee broad jump10:43Row4:57Farmers carry3:17Sandbag lunges7:48Wall balls13:03Run 15:55Run 27:58Run 38:00Run 48:17Run 59:04Run 68:46Run 78:06Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lapedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 7%

Sled pull faster than 24%

Burpee broad jump faster than 13%

Row faster than 65%

Farmers carry faster than 7%

Sandbag lunges faster than 40%

Wall balls faster than 45%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:21 slower

Sled pull 0:51 slower

Burpee broad jump 2:34 slower

Row 0:08 faster

Farmers carry 1:27 slower

Sandbag lunges 0:19 slower

Wall balls 0:18 slower

Roxzone 1:58 slower

Runs (8 km) 11:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lap against the typical Open Men finisher

Lap1:43:05

5:214:296:114:266:445:126:498:246:464:417:154:106:295:207:547:045:55

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:34 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown