HKG Lap Ting Cheung
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lap Ting Cheung at each race, oldest on the left; lower is faster.The best was 2:23:52 at Hong Kong (Jul 2025); Lap Ting Cheung was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:23:52 |
| Hong Kong | May 2026 | Open Men | 2:29:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,011th of 2,099 Open Men (faster than 4%). Against the 63 who finished around 2:25:47: most time gained on sled push (1:17), most lost on wall balls (5:42). Runs 5 to 8 took 16:55 more than runs 1 to 4 (them: 9:32 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:48 | faster than 9% |
| SkiErg: | 5:33 | 4:49 | faster than 9% |
| Run 2: | 5:41 | 4:32 | faster than 10% |
| Sled push: | 3:10 | 3:17 | faster than 55% |
| Run 3: | 6:03 | 4:48 | faster than 12% |
| Sled pull: | 7:36 | 5:27 | faster than 12% |
| Run 4: | 6:01 | 4:51 | faster than 13% |
| Burpee broad jump: | 10:53 | 6:09 | faster than 4% |
| Run 5: | 6:48 | 4:59 | faster than 9% |
| Row: | 6:27 | 5:05 | faster than 3% |
| Run 6: | 6:07 | 4:57 | faster than 15% |
| Farmers carry: | 2:58 | 2:30 | faster than 28% |
| Run 7: | 6:28 | 4:57 | faster than 12% |
| Sandbag lunges: | 9:52 | 6:07 | faster than 8% |
| Run 8: | 20:14 | 7:05 | faster than 0% |
| Wall balls: | 21:41 | 8:40 | faster than 2% |
| Roxzone: | 19:10 | 12:39 | faster than 6% |
| Runs (8 km) | 1:02:16 | 40:11 | faster than 4% |
| Stations (8) | 1:08:10 | ||
| Finish | 2:29:33 | 1:36:16 | 2011th of 2,099 · faster than 4% |
1,129th of 1,188 Open Men (faster than 4%). Against the 35 who finished around 2:23:29: most time gained on the eight runs (2:16), most lost on burpee broad jump (4:38). Runs 5 to 8 took 12:13 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:19 | faster than 34% |
| SkiErg: | 5:24 | 4:46 | faster than 10% |
| Run 2: | 6:24 | 5:30 | faster than 17% |
| Sled push: | 4:59 | 3:51 | faster than 20% |
| Run 3: | 7:02 | 5:56 | faster than 17% |
| Sled pull: | 9:02 | 6:19 | faster than 12% |
| Run 4: | 7:02 | 5:57 | faster than 17% |
| Burpee broad jump: | 13:51 | 6:16 | faster than 1% |
| Run 5: | 7:47 | 6:14 | faster than 13% |
| Row: | 6:17 | 5:06 | faster than 3% |
| Run 6: | 7:33 | 6:03 | faster than 14% |
| Farmers carry: | 3:37 | 2:28 | faster than 11% |
| Run 7: | 8:16 | 6:00 | faster than 9% |
| Sandbag lunges: | 11:19 | 6:04 | faster than 4% |
| Run 8: | 12:39 | 6:29 | faster than 5% |
| Wall balls: | 15:30 | 7:35 | faster than 5% |
| Roxzone †: | 13:36 | ||
| Runs (8 km) | 1:00:17 | 45:58 | faster than 12% |
| Stations (8) | 1:09:59 | ||
| Finish | 2:23:52 | 1:38:22 | 1129th of 1,188 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lap has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Hong Kong May 2026 · best of 2 | 3:04 |
| Sled pull | 7:36 | Hong Kong May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:53 | Hong Kong May 2026 · best of 2 | 5:38 |
| Row | 6:17 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:58 | Hong Kong May 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:52 | Hong Kong May 2026 · best of 2 | 5:20 |
| Wall balls | 15:30 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:17 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 19:10 | Hong Kong May 2026 | 7:23 |
How to read
Each station's best across Lap's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Derek So1 race
- Eric Lau1 race
- Ronald Keung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Lap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 21% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Lap: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 12% |
| BBJ | 2% |
| Row | 4% |
| Carry | 12% |
| Lunges | 4% |
| Wall balls | 5% |
| Roxzone | 7% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lap beat on each part of the race, at this race.Best: Sled push (faster than 21%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lap's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:38 slower); weakest: Runs (8 km) (14:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lap against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lap: 1:00:17 running, 1:09:59 at the stations and 13:36 in the roxzone; the longest station was the wall balls (15:30).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Lap | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:19 |
| SkiErg | 5:24 | 4:46 |
| Run 2 | 6:24 | 5:30 |
| Sled push | 4:59 | 3:51 |
| Run 3 | 7:02 | 5:56 |
| Sled pull | 9:02 | 6:19 |
| Run 4 | 7:02 | 5:57 |
| Burpee broad jump | 13:51 | 6:16 |
| Run 5 | 7:47 | 6:14 |
| Row | 6:17 | 5:06 |
| Run 6 | 7:33 | 6:03 |
| Farmers carry | 3:37 | 2:28 |
| Run 7 | 8:16 | 6:00 |
| Sandbag lunges | 11:19 | 6:04 |
| Run 8 | 12:39 | 6:29 |
| Wall balls | 15:30 | 7:35 |
| Roxzone | 13:36 | 8:33 |
| Finish | 2:23:52 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:55 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
