NED Lana Pasman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lana Pasman at each race, oldest on the left; lower is faster.The best was 1:21:49 at Amsterdam (Jan 2026); Lana Pasman was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:28:06 |
| Amsterdam | Jan 2026 | Open Women | 1:21:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lana Pasman at each race, oldest on the left; lower is faster.The best was 1:16:59 at Maastricht (Sep 2025); Lana Pasman was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:59 |
| Heerenveen | May 2026 | Doubles Mixed | 1:22:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
726th of 1,297 Doubles Mixed (faster than 44%). Against the 39 who finished around 1:22:14: most time gained on row (0:15), most lost on the eight runs (0:39). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:09 | faster than 31% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 5:22 | 5:13 | faster than 43% |
| Sled push: | 1:53 | 1:59 | faster than 64% |
| Run 3: | 5:40 | 5:28 | faster than 41% |
| Sled pull: | 3:30 | 3:25 | faster than 45% |
| Run 4: | 5:47 | 5:30 | faster than 39% |
| Burpee broad jump: | 3:43 | 3:45 | faster than 51% |
| Run 5: | 5:56 | 5:38 | faster than 37% |
| Row: | 4:28 | 4:44 | faster than 77% |
| Run 6: | 5:57 | 5:32 | faster than 31% |
| Farmers carry: | 2:00 | 1:46 | faster than 19% |
| Run 7: | 5:57 | 5:35 | faster than 35% |
| Sandbag lunges: | 3:40 | 3:53 | faster than 61% |
| Run 8: | 6:24 | 5:54 | faster than 34% |
| Wall balls: | 4:15 | 4:29 | faster than 61% |
| Roxzone: | 8:12 | 7:51 | faster than 42% |
| Runs (8 km) | 46:33 | 44:11 | faster than 36% |
| Stations (8) | 27:46 | ||
| Finish | 1:22:27 | 1:20:17 | 726th of 1,297 · faster than 44% |
334th of 1,697 Open Women (faster than 80%). Against the 51 who finished around 1:21:59: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:08). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 65% |
| SkiErg: | 4:42 | 5:05 | faster than 91% |
| Run 2: | 5:10 | 5:32 | faster than 69% |
| Sled push: | 2:09 | 2:49 | faster than 93% |
| Run 3: | 5:23 | 5:45 | faster than 68% |
| Sled pull: | 4:11 | 5:22 | faster than 92% |
| Run 4: | 5:29 | 5:48 | faster than 65% |
| Burpee broad jump: | 5:30 | 6:25 | faster than 73% |
| Run 5: | 5:33 | 5:55 | faster than 67% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 5:36 | 5:50 | faster than 61% |
| Farmers carry: | 1:53 | 2:06 | faster than 79% |
| Run 7: | 5:34 | 5:46 | faster than 59% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 93% |
| Run 8: | 6:05 | 6:34 | faster than 67% |
| Wall balls: | 4:58 | 6:39 | faster than 87% |
| Roxzone: | 6:52 | 7:21 | faster than 62% |
| Runs (8 km) | 42:58 | 45:42 | faster than 67% |
| Stations (8) | 32:02 | ||
| Finish | 1:21:49 | 1:32:22 | 334th of 1,697 · faster than 80% |
257th of 1,026 Doubles Mixed (faster than 75%). Against the 34 who finished around 1:16:59: most time gained on sled pull (0:39), most lost on the roxzone (0:38). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:33 | faster than 75% |
| SkiErg: | 4:04 | 4:15 | faster than 78% |
| Run 2: | 4:39 | 5:22 | faster than 81% |
| Sled push: | 1:29 | 1:56 | faster than 97% |
| Run 3: | 5:07 | 5:39 | faster than 75% |
| Sled pull: | 3:11 | 4:15 | faster than 94% |
| Run 4: | 5:14 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:47 | 3:54 | faster than 54% |
| Run 5: | 5:20 | 6:00 | faster than 76% |
| Row: | 4:40 | 4:48 | faster than 62% |
| Run 6: | 5:22 | 5:53 | faster than 73% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 5:21 | 5:53 | faster than 74% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 45% |
| Run 8: | 5:54 | 6:20 | faster than 66% |
| Wall balls: | 4:44 | 4:57 | faster than 59% |
| Roxzone: | 7:26 | 7:45 | faster than 57% |
| Runs (8 km) | 41:50 | 46:38 | faster than 75% |
| Stations (8) | 27:48 | ||
| Finish | 1:16:59 | 1:24:54 | 257th of 1,026 · faster than 75% |
194th of 1,149 Doubles Women (faster than 83%). Against the 36 who finished around 1:17:27: most time gained on sled pull (0:41), most lost on the eight runs (1:49). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 77% |
| SkiErg: | 4:13 | 4:36 | faster than 93% |
| Run 2: | 5:19 | 5:55 | faster than 81% |
| Sled push: | 1:28 | 1:39 | faster than 80% |
| Run 3: | 5:30 | 6:10 | faster than 83% |
| Sled pull: | 2:55 | 4:00 | faster than 98% |
| Run 4: | 5:49 | 6:14 | faster than 71% |
| Burpee broad jump: | 3:25 | 4:17 | faster than 86% |
| Run 5: | 5:56 | 6:24 | faster than 72% |
| Row: | 4:45 | 5:02 | faster than 81% |
| Run 6: | 6:01 | 6:15 | faster than 63% |
| Farmers carry: | 1:39 | 1:50 | faster than 74% |
| Run 7: | 5:52 | 6:14 | faster than 69% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 96% |
| Run 8: | 6:23 | 6:40 | faster than 61% |
| Wall balls: | 3:40 | 3:51 | faster than 66% |
| Roxzone: | 7:02 | 6:58 | faster than 47% |
| Runs (8 km) | 46:31 | 50:18 | faster than 75% |
| Stations (8) | 24:41 | ||
| Finish | 1:18:09 | 1:26:22 | 194th of 1,149 · faster than 83% |
350th of 1,086 Open Women (faster than 67%). Against the 35 who finished around 1:27:22: most time gained on wall balls (1:00), most lost on the eight runs (4:55). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 53% |
| SkiErg: | 4:50 | 5:05 | faster than 77% |
| Run 2: | 5:59 | 6:00 | faster than 50% |
| Sled push: | 1:46 | 2:18 | faster than 93% |
| Run 3: | 6:23 | 6:14 | faster than 42% |
| Sled pull: | 4:10 | 5:07 | faster than 87% |
| Run 4: | 6:28 | 6:16 | faster than 41% |
| Burpee broad jump: | 5:24 | 6:41 | faster than 79% |
| Run 5: | 6:51 | 6:28 | faster than 36% |
| Row: | 4:56 | 5:22 | faster than 89% |
| Run 6: | 6:49 | 6:20 | faster than 32% |
| Farmers carry: | 1:54 | 2:04 | faster than 73% |
| Run 7: | 6:39 | 6:20 | faster than 39% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 89% |
| Run 8: | 7:25 | 7:02 | faster than 39% |
| Wall balls: | 4:24 | 6:04 | faster than 91% |
| Roxzone: | 6:15 | 6:44 | faster than 63% |
| Runs (8 km) | 50:41 | 49:19 | faster than 43% |
| Stations (8) | 31:14 | ||
| Finish | 1:28:06 | 1:34:29 | 350th of 1,086 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 1:46 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:10 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:24 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 4:56 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:38 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 4:24 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:58 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:15 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Coen Herman De Groot1 race
- Iris Ooms1 race
- Marc Erhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Lana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 63%).
See the numbers
| Part | Lana: faster than |
|---|---|
| Ski | 91% |
| Push | 93% |
| Pull | 93% |
| BBJ | 73% |
| Row | 80% |
| Carry | 80% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 63% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lana: 43:01 running, 32:02 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lana | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:27 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 5:10 | 5:32 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 5:23 | 5:45 |
| Sled pull | 4:11 | 5:22 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 5:30 | 6:25 |
| Run 5 | 5:33 | 5:55 |
| Row | 5:01 | 5:18 |
| Run 6 | 5:36 | 5:50 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:34 | 5:46 |
| Sandbag lunges | 3:38 | 4:59 |
| Run 8 | 6:05 | 6:34 |
| Wall balls | 4:58 | 6:39 |
| Roxzone | 6:52 | 7:21 |
| Finish | 1:21:49 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:49.
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