Athlete · Doubles Mixed · team 16-24 ·

RSA

Lana Louw

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:07 at Cape Town 2026.

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1:22:07 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

top 35% Doubles Mixed place · Cape Town 2026 342nd of 988 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Cape Town 2026 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lana Louw, Frans Willem Van Der Merwewhat the whole field did →	Doubles Mixed · team 16-24	1:22:07	top 35% 342/98871st of 207 aged 16-24	45:31	—	—	View results	splits SkiErg4:15fastest 39%Sled push11:43‡Sled pull—Burpee broad jump2:50fastest 13%Row4:57faster than 45%Farmers carry1:40fastest 25%Sandbag lunges4:14fastest 47%Wall balls5:14faster than 47%Runs (8 km)45:31fastest 27%Roxzone—Run 14:17fastest 35%Run 25:30fastest 26%Run 35:51fastest 27%Run 46:20fastest 43%Run 56:19fastest 38%Run 65:50fastest 26%Run 76:01fastest 31%Run 85:25fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Frans Willem Van Der Merwe1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push —

Sled pull —

Burpee broad jump faster than 87%

Row faster than 45%

Farmers carry faster than 75%

Sandbag lunges faster than 54%

Wall balls faster than 48%

Roxzone —

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Burpee broad jump 1:00 faster

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 0:05 faster

Wall balls 0:06 slower

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Doubles Mixed finisher

Lana1:22:07

4:174:155:305:516:202:506:194:575:501:406:014:145:255:14

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown