NED Lana Hommes
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Beau Van Steijn, Isa Roquas, Julian Weert, Lana Hommeswhole field → | Relay Mixed · team U40 | 1:10:15 | 16th of 6914th of 61 aged U40 | 34:24 | 29:57 | 5:58 | View results | See splits Hide splitsSkiErg4:52fastest 45%Sled push2:03fastest 20%Sled pull3:35fastest 25%Burpee broad jump4:12fastest 42%Row4:43fastest 43%Farmers carry1:31fastest 3%Sandbag lunges2:56fastest 5%Wall balls6:05faster than 22%Runs (8 km)34:24fastest 21%Roxzone5:58fastest 26%Run 13:08fastest 28%Run 24:11fastest 24%Run 34:49faster than 47%Run 44:03fastest 17%Run 54:12fastest 25%Run 64:17fastest 19%Run 74:46fastest 44%Run 85:02fastest 32%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Isa Roquas, Lana Hommeswhole field → | Doubles Women · team 30-34 | 1:20:45 | 481st of 1,49786th of 231 aged 30-34 | 45:15 | 27:54 | 7:39 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:33fastest 24%Sled pull3:34fastest 43%Burpee broad jump3:54fastest 27%Row4:58fastest 34%Farmers carry1:44fastest 32%Sandbag lunges3:41faster than 47%Wall balls3:54fastest 25%Runs (8 km)45:15fastest 37%Roxzone7:39fastest 31%Run 14:47fastest 16%Run 25:06fastest 23%Run 35:29fastest 31%Run 45:59faster than 48%Run 55:44fastest 36%Run 65:42fastest 39%Run 76:14faster than 40%Run 86:17fastest 47%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Marjet van de Put, Lana Hommeswhole field → | Doubles Women · team 30-34 | 1:18:22 | 416th of 2,05269th of 311 aged 30-34 | 41:46 | 30:08 | 6:31 | View results | See splits Hide splitsSkiErg5:00faster than 43%Sled push1:29fastest 17%Sled pull3:47faster than 49%Burpee broad jump4:33faster than 45%Row5:11fastest 49%Farmers carry1:45fastest 35%Sandbag lunges3:42faster than 48%Wall balls4:41faster than 33%Runs (8 km)41:46fastest 12%Roxzone6:31fastest 27%Run 14:59fastest 9%Run 24:46fastest 11%Run 35:17fastest 18%Run 45:13fastest 14%Run 55:06fastest 9%Run 65:20fastest 17%Run 75:15fastest 13%Run 85:54fastest 15%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lana Hommes, Marjet Van De Putwhole field → | Doubles Women · team 30-34 | 1:23:39 | 707th of 1,635141st of 302 aged 30-34 | 45:04 | 31:39 | 7:00 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push1:35fastest 12%Sled pull3:53fastest 38%Burpee broad jump5:33faster than 13%Row4:58fastest 38%Farmers carry1:43fastest 29%Sandbag lunges4:14faster than 22%Wall balls4:58faster than 22%Runs (8 km)45:04fastest 32%Roxzone7:00fastest 42%Run 14:36fastest 41%Run 25:39fastest 42%Run 35:44fastest 35%Run 45:40fastest 30%Run 55:40fastest 25%Run 65:40fastest 26%Run 75:52fastest 38%Run 86:15fastest 31%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lana Hommes, Julian Weertwhole field → | Doubles Mixed · team 30-34 | 1:33:51 | 842nd of 1,083168th of 211 aged 30-34 | 55:53 | 32:21 | 5:41 | View results | See splits Hide splitsSkiErg4:34faster than 16%Sled push3:00faster than 19%Sled pull3:47fastest 47%Burpee broad jump4:15faster than 30%Row4:52faster than 37%Farmers carry1:43fastest 22%Sandbag lunges3:52fastest 47%Wall balls6:18faster than 12%Runs (8 km)55:53faster than 18%Roxzone5:41faster than 46%Run 16:28faster than 13%Run 26:22faster than 30%Run 39:24faster than 1%Run 46:34faster than 37%Run 57:06faster than 26%Run 67:07faster than 22%Run 76:55faster than 28%Run 86:01faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:29 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 3:34 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:54 | Heerenveen 2026 · best of 3 | 4:17 |
| Row | 4:58 | Heerenveen 2026 · best of 3 | 5:12 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:41 | Heerenveen 2026 · best of 3 | 3:47 |
| Wall balls | 3:54 | Heerenveen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:46 | Rotterdam 2026 · best of 3 | 49:12 |
| Roxzone | 6:31 | Rotterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Isa Roquas2 races
- Julian Weert2 races
- Beau Van Steijn1 race
- Marjet van de Put1 race
- Marjet Van De Put1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
