Athlete · Pro Men · 35-39 ·

USA

Lamonte Stennis

3 HYROX results over 1 season. Personal bests: Pro Men 1:35:05 (Salt Lake City 2026) · Open Men 1:22:34 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:05 best Pro Men time · Salt Lake City 2026 also raced Open Men: each has its own best below

246th of 349 best Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:35:05 latest race · Salt Lake City 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Salt Lake City 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:05Salt Lake City 2026 · 2 races Open Men1:22:34Washington DC 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:05

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	1:35:05	246th of 349	40:21	45:06	9:43	splits SkiErg4:35Sled push4:47Sled pull5:05Burpee broad jump5:54Row5:02Farmers carry2:42Sandbag lunges5:39Wall balls11:22Run 15:06Run 25:05Run 34:58Run 44:46Run 55:02Run 64:56Run 74:56Run 85:36Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:22:34	top 28% 795/2,855	34:17	39:24	8:59	splits SkiErg4:43Sled push3:06Sled pull4:21Burpee broad jump6:16Row4:56Farmers carry1:43Sandbag lunges4:27Wall balls9:52Run 13:12Run 24:30Run 34:27Run 44:24Run 54:22Run 64:30Run 74:26Run 84:30Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 35-39	1:36:41	308th of 378	39:48	46:49	10:09	splits SkiErg4:49Sled push4:39Sled pull6:25Burpee broad jump6:56Row5:06Farmers carry2:09Sandbag lunges6:08Wall balls10:37Run 13:18Run 24:10Run 34:23Run 44:27Run 56:45Run 64:30Run 74:36Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lamonteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 22%

Sled pull faster than 65%

Burpee broad jump faster than 21%

Row faster than 20%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 14%

Roxzone faster than 27%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:54 slower

Sled pull 0:37 faster

Burpee broad jump 1:09 slower

Row 0:20 slower

Farmers carry 0:32 slower

Sandbag lunges 0:29 slower

Wall balls 3:47 slower

Roxzone 1:31 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lamonte against the typical Pro Men finisher

Lamonte1:35:05

5:064:355:054:474:585:054:465:545:025:024:562:424:565:395:3611:229:43

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:47 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown