USA Lam Pham
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
759th of 1,296 Open Men (faster than 41%). Against the 40 who finished around 1:39:24: most time gained on the eight runs (1:59), most lost on wall balls (1:34). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:53 | 4:42 | faster than 32% |
| Run 2: | 5:13 | 5:19 | faster than 54% |
| Sled push: | 3:19 | 3:03 | faster than 39% |
| Run 3: | 5:15 | 5:48 | faster than 71% |
| Sled pull: | 5:36 | 5:01 | faster than 32% |
| Run 4: | 5:12 | 5:47 | faster than 74% |
| Burpee broad jump: | 5:39 | 6:04 | faster than 60% |
| Run 5: | 5:57 | 5:58 | faster than 50% |
| Row: | 4:56 | 5:04 | faster than 62% |
| Run 6: | 5:47 | 5:47 | faster than 50% |
| Farmers carry: | 3:11 | 2:08 | faster than 6% |
| Run 7: | 5:57 | 5:48 | faster than 44% |
| Sandbag lunges: | 6:37 | 5:38 | faster than 28% |
| Run 8: | 7:07 | 6:18 | faster than 32% |
| Wall balls: | 10:22 | 8:09 | faster than 25% |
| Roxzone: | 10:48 | 9:57 | faster than 38% |
| Runs (8 km) | 43:32 | 44:15 | faster than 53% |
| Stations (8) | 44:33 | ||
| Finish | 1:38:48 | 1:34:49 | 759th of 1,296 · faster than 41% |
776th of 2,087 Doubles Mixed (faster than 62%). Against the 63 who finished around 1:23:04: most time gained on the roxzone (1:03), most lost on wall balls (1:50). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:14 | faster than 46% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 5:31 | 5:38 | faster than 54% |
| Sled push: | 2:13 | 2:20 | faster than 58% |
| Run 3: | 5:27 | 5:55 | faster than 68% |
| Sled pull: | 5:12 | 4:41 | faster than 31% |
| Run 4: | 5:40 | 5:58 | faster than 60% |
| Burpee broad jump: | 3:27 | 3:41 | faster than 60% |
| Run 5: | 5:22 | 6:08 | faster than 75% |
| Row: | 4:47 | 4:57 | faster than 64% |
| Run 6: | 5:27 | 6:01 | faster than 70% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 5:20 | 6:02 | faster than 73% |
| Sandbag lunges: | 4:37 | 4:11 | faster than 35% |
| Run 8: | 5:34 | 6:18 | faster than 70% |
| Wall balls: | 6:22 | 5:06 | faster than 23% |
| Roxzone: | 6:18 | 8:25 | faster than 84% |
| Runs (8 km) | 44:37 | 48:30 | faster than 67% |
| Stations (8) | 32:57 | ||
| Finish | 1:23:47 | 1:28:58 | 776th of 2,087 · faster than 62% |
558th of 731 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:16 | faster than 34% |
| SkiErg: | 3:57 | 4:02 | faster than 65% |
| Run 2: | 5:37 | 5:23 | faster than 37% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 3:59 | 3:30 | faster than 26% |
| Run 4: | 5:47 | 5:52 | faster than 53% |
| Burpee broad jump: | 2:39 | 3:20 | faster than 84% |
| Run 5: | 9:26 | 6:05 | faster than 2% |
| Row: | 4:38 | 4:32 | faster than 41% |
| Run 6: | 9:04 | 5:58 | faster than 3% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 6:27 | 5:56 | faster than 32% |
| Sandbag lunges: | 3:46 | 3:36 | faster than 42% |
| Run 8: | 8:19 | 6:07 | faster than 12% |
| Wall balls: | 4:33 | 4:00 | faster than 21% |
| Roxzone: | 8:08 | 7:39 | faster than 41% |
| Runs (8 km) | 55:59 | 46:42 | faster than 13% |
| Stations (8) | 27:04 | ||
| Finish | 1:31:07 | 1:21:26 | 558th of 731 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicole Pasao-Pham1 race
- Steven Ta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Lam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Lam: faster than |
|---|---|
| Ski | 33% |
| Push | 39% |
| Pull | 32% |
| BBJ | 60% |
| Row | 62% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 26% |
| Roxzone | 39% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lam beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lam: 43:36 running, 44:33 at the stations and 10:48 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Lam | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:09 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 5:13 | 5:19 |
| Sled push | 3:19 | 3:03 |
| Run 3 | 5:15 | 5:48 |
| Sled pull | 5:36 | 5:01 |
| Run 4 | 5:12 | 5:47 |
| Burpee broad jump | 5:39 | 6:04 |
| Run 5 | 5:57 | 5:58 |
| Row | 4:56 | 5:04 |
| Run 6 | 5:47 | 5:47 |
| Farmers carry | 3:11 | 2:08 |
| Run 7 | 5:57 | 5:48 |
| Sandbag lunges | 6:37 | 5:38 |
| Run 8 | 7:07 | 6:18 |
| Wall balls | 10:22 | 8:09 |
| Roxzone | 10:48 | 9:57 |
| Finish | 1:38:48 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
