HKG Lam Ho Ping Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:13:38 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chun Sang Ngai, Lam Ho Ping Chanwhole field → | Doubles Men · team 30-34 | 1:13:38 | 354th of 1,846102nd of 458 aged 30-34 | 34:51* | 28:40* | 10:12 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:58fastest 50%Sled pull3:07fastest 14%Burpee broad jump2:50fastest 18%Row4:49faster than 47%Farmers carry1:46fastest 43%Sandbag lunges4:03fastest 42%Wall balls6:01faster than 28%Runs (8 km)34:51fastest 14%Roxzone10:12fastest 21%Run 13:40fastest 26%Run 24:04fastest 18%Run 34:15fastest 15%Run 44:19fastest 17%Run 54:33fastest 21%Run 64:15fastest 13%Run 74:19fastest 14%Run 85:30fastest 10%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lam Ho Ping Chan, Yuk Pang Shihwhole field → | Doubles Men · team 35-39 | 1:22:07 | 291st of 90269th of 188 aged 35-39 | 39:39 | 35:52 | 6:36† | View results | See splits Hide splitsSkiErg5:15Sled push2:49faster than 15%Sled pull5:06faster than 19%Burpee broad jump3:45faster than 44%Row5:26faster than 8%Farmers carry1:51faster than 43%Sandbag lunges4:58faster than 23%Wall balls6:42faster than 11%Runs (8 km)39:39fastest 12%Roxzone6:36Run 13:39fastest 49%Run 25:21fastest 28%Run 35:16fastest 15%Run 45:06fastest 11%Run 55:17fastest 11%Run 65:10fastest 12%Run 74:52fastest 7%Run 84:58fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:07 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:49 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:03 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 6:01 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:51 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 10:12 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Lam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Sang Ngai1 race
- Yuk Pang Shih1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
