AUS Lalith Vudata
2 HYROX races over 2 seasons. Best Open Men time: 1:30:29 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lalith Vudata at each race, oldest on the left; lower is faster.The best was 1:30:29 at Sydney (Jul 2026); Lalith Vudata was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:42:03 |
| Sydney | Jul 2026 | Open Men | 1:30:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,066th of 3,324 Open Men (faster than 37%). Against the 103 who finished around 1:29:33: most time gained on sandbag lunges (1:08), most lost on wall balls (3:07). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:03 | faster than 18% |
| SkiErg: | 4:43 | 4:26 | faster than 22% |
| Run 2: | 4:53 | 4:23 | faster than 25% |
| Sled push: | 3:40 | 2:37 | faster than 8% |
| Run 3: | 4:54 | 4:42 | faster than 39% |
| Sled pull: | 4:49 | 4:26 | faster than 38% |
| Run 4: | 4:58 | 4:44 | faster than 38% |
| Burpee broad jump: | 5:59 | 5:43 | faster than 44% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 4:35 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:54 | 5:35 | faster than 67% |
| Run 8: | 6:26 | 7:00 | faster than 66% |
| Wall balls: | 10:48 | 7:02 | faster than 12% |
| Roxzone: | 8:54 | 8:40 | faster than 44% |
| Runs (8 km) | 39:59 | 39:34 | faster than 47% |
| Stations (8) | 41:42 | ||
| Finish | 1:30:29 | 1:25:32 | 2066th of 3,324 · faster than 37% |
1,853rd of 2,104 Open Men (faster than 11%). Against the 63 who finished around 1:43:47: most time gained on the eight runs (4:22), most lost on wall balls (5:48). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 16% |
| SkiErg: | 4:42 | 4:20 | faster than 12% |
| Run 2: | 4:42 | 4:14 | faster than 25% |
| Sled push: | 3:03 | 2:19 | faster than 11% |
| Run 3: | 4:51 | 4:32 | faster than 32% |
| Sled pull: | 6:11 | 4:33 | faster than 10% |
| Run 4: | 5:01 | 4:34 | faster than 28% |
| Burpee broad jump: | 6:15 | 5:23 | faster than 29% |
| Run 5: | 5:13 | 4:45 | faster than 28% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 5:21 | 4:39 | faster than 20% |
| Farmers carry: | 2:42 | 2:09 | faster than 18% |
| Run 7: | 4:59 | 4:39 | faster than 34% |
| Sandbag lunges: | 7:32 | 5:17 | faster than 12% |
| Run 8: | 7:46 | 6:29 | faster than 21% |
| Wall balls: | 14:27 | 6:16 | faster than 1% |
| Roxzone: | 9:58 | 8:25 | faster than 22% |
| Runs (8 km) | 42:24 | 37:57 | faster than 25% |
| Stations (8) | 49:47 | ||
| Finish | 1:42:03 | 1:22:07 | 1853rd of 2,104 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lalith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:38 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 10:48 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:59 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:54 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lalith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Lalith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Lalith: faster than |
|---|---|
| Ski | 22% |
| Push | 9% |
| Pull | 39% |
| BBJ | 44% |
| Row | 62% |
| Carry | 41% |
| Lunges | 68% |
| Wall balls | 13% |
| Roxzone | 45% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lalith beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lalith's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lalith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lalith: 40:01 running, 41:42 at the stations and 8:54 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Lalith | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:03 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 4:53 | 4:23 |
| Sled push | 3:40 | 2:37 |
| Run 3 | 4:54 | 4:42 |
| Sled pull | 4:49 | 4:26 |
| Run 4 | 4:58 | 4:44 |
| Burpee broad jump | 5:59 | 5:43 |
| Run 5 | 4:48 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:48 | 4:49 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:35 | 4:49 |
| Sandbag lunges | 4:54 | 5:35 |
| Run 8 | 6:26 | 7:00 |
| Wall balls | 10:48 | 7:02 |
| Roxzone | 8:54 | 8:40 |
| Finish | 1:30:29 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
