FRA Lalie Rouchaud
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:00 at Rome 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Lalie Rouchaud, Helwane Azrakwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:00 | top 20% 439/2,28133rd of 248 aged 16-24 | 37:08 | 28:39 | 6:17 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push2:52faster than 23%Sled pull3:35fastest 29%Burpee broad jump3:15fastest 29%Row4:45fastest 36%Farmers carry1:41fastest 27%Sandbag lunges3:28fastest 20%Wall balls4:52faster than 39%Runs (8 km)37:08fastest 14%Roxzone6:17fastest 32%Run 15:38fastest 11%Run 24:15fastest 17%Run 34:27fastest 16%Run 44:36fastest 21%Run 54:34fastest 17%Run 64:35fastest 19%Run 74:16fastest 8%Run 84:50fastest 10%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Helwane Azrak, Lalie Rouchaudwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:12 | top 31% 640/2,11159th of 198 aged 16-24 | 39:54 | 28:48 | 5:34 | View results | See splits Hide splitsSkiErg4:17faster than 44%Sled push2:22faster than 33%Sled pull3:48faster than 37%Burpee broad jump3:29fastest 46%Row4:49faster than 39%Farmers carry1:41fastest 20%Sandbag lunges3:36fastest 30%Wall balls4:46faster than 48%Runs (8 km)39:54fastest 25%Roxzone5:34fastest 42%Run 15:04fastest 41%Run 24:37fastest 29%Run 34:46fastest 25%Run 44:51fastest 30%Run 54:48fastest 23%Run 64:44fastest 23%Run 74:41fastest 20%Run 86:25fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lalie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 2:22 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:45 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:46 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:08 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 5:34 | London Olympia 2026 · best of 2 | 7:11 |
Each station's best across Lalie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helwane Azrak2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Mixed finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
