RSA Laken Wilson
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Domonique Jason, Laken Wilsonwhole field → | Pro Doubles Women · team 35-39 | 1:43:17 | 57th of 7715th of 19 aged 35-39 | 1:04:31 | 31:06 | 7:43 | View results | See splits Hide splitsSkiErg4:27fastest 44%Sled push2:31faster than 31%Sled pull5:27faster than 23%Burpee broad jump3:40fastest 46%Row4:43fastest 35%Farmers carry2:08faster than 27%Sandbag lunges3:53fastest 42%Wall balls4:17fastest 47%Runs (8 km)1:04:31faster than 19%Roxzone7:43faster than 18%Run 14:34faster than 45%Run 26:57faster than 32%Run 38:53faster than 12%Run 47:54faster than 23%Run 59:24faster than 6%Run 68:39faster than 13%Run 79:18faster than 7%Run 88:57faster than 16%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Domonique Jason, Laken Wilsonwhole field → | Doubles Women · team 35-39 | 1:37:27 | 347th of 75369th of 166 aged 35-39 | 1:02:22 | 26:58 | 8:11 | View results | See splits Hide splitsSkiErg4:24fastest 7%Sled push1:41fastest 24%Sled pull3:30fastest 6%Burpee broad jump3:49fastest 16%Row5:02fastest 15%Farmers carry1:41fastest 16%Sandbag lunges3:08fastest 8%Wall balls3:43fastest 5%Runs (8 km)1:02:22faster than 37%Roxzone8:11faster than 33%Run 15:03fastest 49%Run 27:34faster than 38%Run 37:48faster than 38%Run 48:11faster than 33%Run 58:51faster than 24%Run 68:07faster than 34%Run 78:17faster than 32%Run 88:36faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Domonique Jason2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laken against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Pro Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
