USA Lainey Harmon
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lainey Harmon at each race, oldest on the left; lower is faster.The best was 1:17:48 at Miami (Apr 2026); Lainey Harmon was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:21:16 |
| Miami | Apr 2026 | Open Women | 1:17:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lainey Harmon at each race, oldest on the left; lower is faster.The best was 1:07:50 at Washington DC (Sep 2026); Lainey Harmon was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:21:06 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:07:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
152nd of 2,814 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:07:23: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 87% |
| SkiErg: | 4:31 | 4:34 | faster than 55% |
| Run 2: | 4:17 | 6:03 | faster than 96% |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 4:37 | 6:21 | faster than 95% |
| Sled pull: | 3:01 | 4:10 | faster than 94% |
| Run 4: | 4:35 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:36 | 3:59 | faster than 63% |
| Run 5: | 4:38 | 6:26 | faster than 95% |
| Row: | 4:46 | 5:01 | faster than 72% |
| Run 6: | 4:38 | 6:21 | faster than 95% |
| Farmers carry: | 1:39 | 1:52 | faster than 79% |
| Run 7: | 4:40 | 6:19 | faster than 94% |
| Sandbag lunges: | 3:18 | 4:31 | faster than 91% |
| Run 8: | 4:12 | 5:52 | faster than 95% |
| Wall balls: | 3:37 | 5:09 | faster than 97% |
| Roxzone: | 6:04 | 8:55 | faster than 90% |
| Runs (8 km) | 35:33 | 49:00 | faster than 95% |
| Stations (8) | 26:16 | ||
| Finish | 1:07:50 | 1:29:54 | 152nd of 2,814 · faster than 94% |
1,569th of 4,847 Doubles Mixed (faster than 67%). Against the 148 who finished around 1:20:13: most time gained on the roxzone (0:52), most lost on the eight runs (2:07). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:02 | faster than 80% |
| SkiErg: | 3:56 | 4:22 | faster than 94% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 9:44 | 5:54 | faster than 3% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 5:14 | 5:59 | faster than 79% |
| Burpee broad jump: | 3:21 | 3:37 | faster than 61% |
| Run 5: | 5:12 | 6:11 | faster than 83% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 5:14 | 6:04 | faster than 80% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 5:25 | 6:06 | faster than 73% |
| Sandbag lunges: | 4:00 | 4:17 | faster than 61% |
| Run 8: | 6:32 | 7:39 | faster than 78% |
| Wall balls: | 4:13 | 4:52 | faster than 76% |
| Roxzone: | 5:04 | 6:50 | faster than 84% |
| Runs (8 km) | 47:28 | 49:49 | faster than 60% |
| Stations (8) | 28:39 | ||
| Finish | 1:21:06 | 1:27:55 | 1569th of 4,847 · faster than 67% |
108th of 1,320 Open Women (faster than 91%). Against the 39 who finished around 1:19:05: most time gained on wall balls (0:30), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:46 | faster than 89% |
| SkiErg: | 5:01 | 5:30 | faster than 88% |
| Run 2: | 4:28 | 5:35 | faster than 91% |
| Sled push: | 2:35 | 3:07 | faster than 82% |
| Run 3: | 4:49 | 5:58 | faster than 87% |
| Sled pull: | 4:42 | 6:36 | faster than 93% |
| Run 4: | 4:58 | 5:57 | faster than 84% |
| Burpee broad jump: | 5:09 | 6:32 | faster than 78% |
| Run 5: | 4:59 | 6:03 | faster than 85% |
| Row: | 4:58 | 5:36 | faster than 94% |
| Run 6: | 4:46 | 5:55 | faster than 88% |
| Farmers carry: | 1:52 | 2:21 | faster than 90% |
| Run 7: | 5:04 | 5:53 | faster than 79% |
| Sandbag lunges: | 4:26 | 5:20 | faster than 74% |
| Run 8: | 4:51 | 6:10 | faster than 88% |
| Wall balls: | 4:22 | 6:45 | faster than 93% |
| Roxzone: | 5:25 | 7:25 | faster than 90% |
| Runs (8 km) | 39:22 | 48:29 | faster than 88% |
| Stations (8) | 33:05 | ||
| Finish | 1:17:48 | 1:38:44 | 108th of 1,320 · faster than 91% |
227th of 1,044 Open Women (faster than 78%). Against the 33 who finished around 1:20:42: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:52 | faster than 70% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 4:31 | 5:19 | faster than 82% |
| Sled push: | 2:08 | 2:30 | faster than 78% |
| Run 3: | 4:44 | 5:34 | faster than 82% |
| Sled pull: | 5:14 | 5:30 | faster than 58% |
| Run 4: | 4:47 | 5:38 | faster than 82% |
| Burpee broad jump: | 6:11 | 6:13 | faster than 50% |
| Run 5: | 5:11 | 5:54 | faster than 74% |
| Row: | 5:11 | 5:27 | faster than 74% |
| Run 6: | 4:57 | 5:44 | faster than 78% |
| Farmers carry: | 1:42 | 2:16 | faster than 95% |
| Run 7: | 5:13 | 5:43 | faster than 67% |
| Sandbag lunges: | 3:55 | 5:10 | faster than 89% |
| Run 8: | 4:35 | 5:24 | faster than 78% |
| Wall balls: | 4:56 | 6:21 | faster than 83% |
| Roxzone: | 6:36 | 7:33 | faster than 69% |
| Runs (8 km) | 40:11 | 46:13 | faster than 78% |
| Stations (8) | 34:33 | ||
| Finish | 1:21:16 | 1:32:47 | 227th of 1,044 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lainey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:42 | Miami 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:09 | Miami 2026 · best of 2 | 6:46 |
| Row | 4:58 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:55 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 4:22 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:22 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 5:25 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lainey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Casey Lewis1 race
- Richard Weber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Lainey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Lainey: faster than |
|---|---|
| Ski | 88% |
| Push | 82% |
| Pull | 93% |
| BBJ | 79% |
| Row | 95% |
| Carry | 91% |
| Lunges | 75% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lainey beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lainey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lainey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lainey: 39:26 running, 33:05 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lainey | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:46 |
| SkiErg | 5:01 | 5:30 |
| Run 2 | 4:28 | 5:35 |
| Sled push | 2:35 | 3:07 |
| Run 3 | 4:49 | 5:58 |
| Sled pull | 4:42 | 6:36 |
| Run 4 | 4:58 | 5:57 |
| Burpee broad jump | 5:09 | 6:32 |
| Run 5 | 4:59 | 6:03 |
| Row | 4:58 | 5:36 |
| Run 6 | 4:46 | 5:55 |
| Farmers carry | 1:52 | 2:21 |
| Run 7 | 5:04 | 5:53 |
| Sandbag lunges | 4:26 | 5:20 |
| Run 8 | 4:51 | 6:10 |
| Wall balls | 4:22 | 6:45 |
| Roxzone | 5:25 | 7:25 |
| Finish | 1:17:48 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
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