ESP Laia Rubio Quesada
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laia Rubio Quesada at each race, oldest on the left; lower is faster.The best was 1:29:58 at Bilbao (Feb 2026); Laia Rubio Quesada was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:36:28 |
| Barcelona | Apr 2025 | Open Women | 1:34:08 |
| Hamburg | Oct 2025 | Open Women | 1:31:04 |
| Bilbao | Feb 2026 | Open Women | 1:29:58 |
| Barcelona | May 2026 | Open Women | 1:34:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:30 faster (1:36:28 to 1:29:58).
6 results at 6 races
674th of 1,296 Open Women (faster than 48%). Against the 38 who finished around 1:33:47: most time gained on the eight runs (2:38), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 87% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 4:57 | 5:24 | faster than 73% |
| Sled push: | 3:38 | 3:12 | faster than 26% |
| Run 3: | 5:02 | 5:45 | faster than 81% |
| Sled pull: | 6:05 | 5:46 | faster than 40% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 8:17 | 6:31 | faster than 22% |
| Run 5: | 5:49 | 5:48 | faster than 49% |
| Row: | 6:27 | 5:34 | faster than 8% |
| Run 6: | 5:23 | 5:42 | faster than 65% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 5:34 | 5:41 | faster than 56% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 45% |
| Run 8: | 5:50 | 5:59 | faster than 56% |
| Wall balls: | 7:55 | 6:27 | faster than 26% |
| Roxzone: | 6:17 | 7:21 | faster than 73% |
| Runs (8 km) | 42:31 | 45:31 | faster than 67% |
| Stations (8) | 45:47 | ||
| Finish | 1:34:31 | 1:33:47 | 674th of 1,296 · faster than 48% |
240th of 438 Open Women (faster than 45%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:11 | faster than 75% |
| SkiErg: | 5:21 | 5:16 | faster than 42% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 3:32 | 3:11 | faster than 30% |
| Run 3: | 5:21 | 5:15 | faster than 45% |
| Sled pull: | 5:00 | 5:49 | faster than 78% |
| Run 4: | 5:20 | 5:19 | faster than 48% |
| Burpee broad jump: | 6:59 | 6:12 | faster than 33% |
| Run 5: | 5:41 | 5:25 | faster than 35% |
| Row: | 5:57 | 5:26 | faster than 14% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 2:27 | 2:03 | faster than 19% |
| Run 7: | 5:25 | 5:16 | faster than 42% |
| Sandbag lunges: | 5:19 | 4:48 | faster than 34% |
| Run 8: | 5:48 | 5:35 | faster than 41% |
| Wall balls: | 7:05 | 6:01 | faster than 29% |
| Roxzone: | 5:56 | 6:21 | faster than 60% |
| Runs (8 km) | 42:26 | 42:38 | faster than 51% |
| Stations (8) | 41:40 | ||
| Finish | 1:29:58 | 1:28:39 | 240th of 438 · faster than 45% |
441st of 901 Open Women (faster than 51%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:06 | faster than 81% |
| SkiErg: | 4:59 | 5:03 | faster than 58% |
| Run 2: | 4:59 | 5:12 | faster than 61% |
| Sled push: | 2:14 | 2:28 | faster than 74% |
| Run 3: | 5:14 | 5:21 | faster than 56% |
| Sled pull: | 4:59 | 5:05 | faster than 53% |
| Run 4: | 4:56 | 5:23 | faster than 72% |
| Burpee broad jump: | 6:44 | 6:15 | faster than 40% |
| Run 5: | 5:28 | 5:36 | faster than 56% |
| Row: | 5:51 | 5:20 | faster than 13% |
| Run 6: | 5:05 | 5:31 | faster than 69% |
| Farmers carry: | 2:59 | 2:09 | faster than 8% |
| Run 7: | 5:03 | 5:30 | faster than 71% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 37% |
| Run 8: | 5:45 | 6:10 | faster than 65% |
| Wall balls: | 8:32 | 6:25 | faster than 18% |
| Roxzone: | 7:40 | 8:03 | faster than 60% |
| Runs (8 km) | 41:49 | 44:56 | faster than 69% |
| Stations (8) | 41:40 | ||
| Finish | 1:31:04 | 1:32:05 | 441st of 901 · faster than 51% |
498th of 875 Open Women (faster than 43%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:57 | faster than 88% |
| SkiErg: | 5:18 | 5:07 | faster than 31% |
| Run 2: | 5:03 | 5:19 | faster than 62% |
| Sled push: | 2:37 | 3:00 | faster than 79% |
| Run 3: | 5:54 | 5:36 | faster than 36% |
| Sled pull: | 5:19 | 5:41 | faster than 61% |
| Run 4: | 5:37 | 5:40 | faster than 52% |
| Burpee broad jump: | 9:13 | 6:23 | faster than 14% |
| Run 5: | 5:57 | 5:46 | faster than 43% |
| Row: | 6:10 | 5:22 | faster than 7% |
| Run 6: | 5:12 | 5:40 | faster than 70% |
| Farmers carry: | 2:41 | 2:16 | faster than 24% |
| Run 7: | 5:25 | 5:40 | faster than 60% |
| Sandbag lunges: | 5:31 | 4:59 | faster than 35% |
| Run 8: | 6:05 | 5:57 | faster than 45% |
| Wall balls: | 7:09 | 6:01 | faster than 28% |
| Roxzone: | 6:52 | 7:25 | faster than 61% |
| Runs (8 km) | 43:22 | 44:34 | faster than 58% |
| Stations (8) | 43:58 | ||
| Finish | 1:34:08 | 1:31:08 | 498th of 875 · faster than 43% |
383rd of 1,002 Doubles Mixed (faster than 61%). Against the 30 who finished around 1:15:15: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:50 | faster than 73% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 4:51 | 5:13 | faster than 68% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 3:51 | 3:39 | faster than 41% |
| Run 4: | 5:13 | 5:31 | faster than 63% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 42% |
| Run 5: | 5:10 | 5:36 | faster than 71% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:02 | 5:33 | faster than 73% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 5:08 | 5:33 | faster than 69% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 19% |
| Run 8: | 5:07 | 5:36 | faster than 71% |
| Wall balls: | 4:17 | 4:07 | faster than 41% |
| Roxzone: | 5:24 | 6:09 | faster than 72% |
| Runs (8 km) | 39:57 | 43:31 | faster than 70% |
| Stations (8) | 29:28 | ||
| Finish | 1:14:45 | 1:17:41 | 383rd of 1,002 · faster than 61% |
238th of 444 Open Women (faster than 46%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:06 | faster than 76% |
| SkiErg: | 5:17 | 5:12 | faster than 39% |
| Run 2: | 4:49 | 5:12 | faster than 68% |
| Sled push: | 3:00 | 3:03 | faster than 55% |
| Run 3: | 5:16 | 5:28 | faster than 60% |
| Sled pull: | 5:25 | 5:58 | faster than 67% |
| Run 4: | 5:28 | 5:32 | faster than 52% |
| Burpee broad jump: | 7:52 | 6:27 | faster than 28% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 6:27 | 5:31 | faster than 5% |
| Run 6: | 5:20 | 5:33 | faster than 59% |
| Farmers carry: | 2:55 | 2:21 | faster than 21% |
| Run 7: | 5:12 | 5:33 | faster than 66% |
| Sandbag lunges: | 6:21 | 5:18 | faster than 24% |
| Run 8: | 5:24 | 5:54 | faster than 69% |
| Wall balls: | 9:27 | 6:38 | faster than 12% |
| Roxzone: | 7:13 | 8:29 | faster than 75% |
| Runs (8 km) | 42:37 | 45:21 | faster than 64% |
| Stations (8) | 46:44 | ||
| Finish | 1:36:28 | 1:35:17 | 238th of 444 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hamburg 2025 · best of 5 | 5:16 |
| Sled push | 2:14 | Hamburg 2025 · best of 5 | 2:55 |
| Sled pull | 4:59 | Hamburg 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:44 | Hamburg 2025 · best of 5 | 6:46 |
| Row | 5:51 | Hamburg 2025 · best of 5 | 5:31 |
| Farmers carry | 2:27 | Bilbao 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:07 | Barcelona 2026 · best of 5 | 5:13 |
| Wall balls | 7:05 | Bilbao 2026 · best of 5 | 6:43 |
| Runs (8 km) | 41:49 | Hamburg 2025 · best of 5 | 46:44 |
| Roxzone | 5:56 | Bilbao 2026 · best of 5 | 7:57 |
How to read
Each station's best across Laia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Toni Sánchez Poyato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Laia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Laia: faster than |
|---|---|
| Ski | 43% |
| Push | 30% |
| Pull | 78% |
| BBJ | 33% |
| Row | 15% |
| Carry | 20% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 61% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laia beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laia: 42:29 running, 41:40 at the stations and 5:56 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Laia | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:11 |
| SkiErg | 5:21 | 5:16 |
| Run 2 | 4:49 | 5:02 |
| Sled push | 3:32 | 3:11 |
| Run 3 | 5:21 | 5:15 |
| Sled pull | 5:00 | 5:49 |
| Run 4 | 5:20 | 5:19 |
| Burpee broad jump | 6:59 | 6:12 |
| Run 5 | 5:41 | 5:25 |
| Row | 5:57 | 5:26 |
| Run 6 | 5:19 | 5:21 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 5:25 | 5:16 |
| Sandbag lunges | 5:19 | 4:48 |
| Run 8 | 5:48 | 5:35 |
| Wall balls | 7:05 | 6:01 |
| Roxzone | 5:56 | 6:21 |
| Finish | 1:29:58 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
