HKG Lai Ting Vicky Cheng
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:52 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: ching man lam, Lai Ting Vicky Chengwhole field → | Doubles Women · team 40-44 | 1:27:14 | 307th of 82142nd of 101 aged 40-44 | 48:13 | 27:43 | 11:23 | View results | See splits Hide splitsSkiErg4:45fastest 12%Sled push1:59fastest 28%Sled pull3:55fastest 11%Burpee broad jump3:19fastest 11%Row5:12fastest 25%Farmers carry1:42fastest 25%Sandbag lunges3:15fastest 8%Wall balls3:36fastest 5%Runs (8 km)48:13faster than 44%Roxzone11:23faster than 41%Run 14:52faster than 32%Run 25:46faster than 42%Run 36:06faster than 36%Run 46:11faster than 35%Run 56:14faster than 38%Run 66:08faster than 47%Run 75:56fastest 44%Run 87:04faster than 44%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Lai Ting Vicky Cheng, Ching Man Lamwhole field → | Doubles Women · team 40-44 | 1:26:52 | 345th of 1,32348th of 166 aged 40-44 | 45:09* | 28:39* | 13:09 | View results | See splits Hide splitsSkiErg4:39fastest 7%Sled push1:40fastest 9%Sled pull4:10fastest 21%Burpee broad jump4:15fastest 35%Row5:00fastest 10%Farmers carry1:35fastest 6%Sandbag lunges3:33fastest 15%Wall balls3:47fastest 5%Runs (8 km)45:09fastest 42%Roxzone13:09fastest 45%Run 14:04fastest 19%Run 25:11fastest 38%Run 35:26fastest 40%Run 45:32fastest 43%Run 55:34fastest 42%Run 65:46faster than 49%Run 75:49faster than 46%Run 87:51fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:55 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:00 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 3:36 | Shenzhen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:09 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 11:23 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lai's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- ching man lam1 race
- Ching Man Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
