HKG Lai Shun Shing
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wong Wan Kan, Lai Shun Shingwhole field → | Pro Doubles Men · team 25-29 | 1:10:15 | 80th of 25021st of 53 aged 25-29 | 33:55* | 28:13* | 8:11 | View results | See splits Hide splitsSkiErg3:51fastest 28%Sled push1:56fastest 21%Sled pull4:05fastest 39%Burpee broad jump2:37fastest 36%Row4:13fastest 29%Farmers carry1:32fastest 11%Sandbag lunges4:13fastest 50%Wall balls5:46faster than 36%Runs (8 km)33:55fastest 33%Roxzone8:11fastest 16%Run 15:23faster than 1%Run 23:37fastest 19%Run 33:43fastest 16%Run 43:38fastest 13%Run 53:38fastest 11%Run 63:39fastest 13%Run 73:41fastest 11%Run 86:38faster than 38%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Wong Wan Kan, Lai Shun Shingwhole field → | Doubles Men · team U29 | 1:01:22 | 23rd of 5446th of 108 aged U29 | 33:37 | 23:45 | 4:05 | View results | See splits Hide splitsSkiErg3:54fastest 22%Sled push1:39fastest 41%Sled pull3:18fastest 32%Burpee broad jump2:21fastest 8%Row4:25fastest 27%Farmers carry1:20fastest 4%Sandbag lunges2:37fastest 7%Wall balls4:11fastest 24%Runs (8 km)33:37fastest 3%Roxzone4:05fastest 4%Run 14:11fastest 6%Run 24:16fastest 7%Run 34:08fastest 3%Run 44:09fastest 3%Run 54:15fastest 2%Run 64:15fastest 4%Run 74:09fastest 2%Run 84:16fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Wong Wan Kan1 race
- Wong Wan Kan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
