Athlete · Open Women · 45-49 ·

HKG

Lai Lo Hung

2 HYROX results over 2 seasons. Best Open Women time 2:17:37 at Hong Kong 2024.

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2:17:37 best Open Women time · Hong Kong 2024 2 Open Women races

501st of 525 best Open Women place · Hong Kong 2024 among Open Women finishers there

2:36:08 latest race · Hong Kong 2026 18:31 slower than the best Open Women time Open Women

Wall balls strongest segment · Hong Kong 2024 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:00 best 2:17:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 45-49	2:36:08	963rd of 994	1:03:20*	1:10:21*	22:32	splits SkiErg6:42Sled push3:48Sled pull9:05Burpee broad jump16:01Row6:58Farmers carry5:15Sandbag lunges11:52Wall balls10:40Run 16:17Run 27:04Run 37:32Run 47:44Run 58:18Run 67:56Run 77:53Run 810:40Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 40-44	2:17:37	501st of 525	1:05:57	1:00:04	11:40	splits SkiErg6:58Sled push3:24Sled pull9:16Burpee broad jump10:03Row7:03Farmers carry5:00Sandbag lunges9:20Wall balls9:00Run 17:25Run 27:07Run 37:52Run 48:20Run 58:48Run 68:34Run 78:27Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 4%

Wall balls faster than 21%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:39 slower

Sled push 0:51 slower

Sled pull 2:55 slower

Burpee broad jump 3:27 slower

Row 1:29 slower

Farmers carry 2:33 slower

Sandbag lunges 4:12 slower

Wall balls 2:10 slower

Roxzone 4:17 slower

Runs (8 km) 17:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lai against the typical Open Women finisher

Lai2:17:37

7:256:587:073:247:529:168:2010:038:487:038:345:008:279:209:289:0011:40

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown