HKG Lai Lo Hung
2 HYROX races over 2 seasons. Best Open Women time: 2:17:37 at Hong Kong 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lai Lo Hung at each race, oldest on the left; lower is faster.The best was 2:17:37 at Hong Kong (Nov 2024); Lai Lo Hung was 18:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 2:17:37 |
| Hong Kong | May 2026 | Open Women | 2:36:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
963rd of 994 Open Women (faster than 3%). Against the 30 who finished around 2:29:10: most time gained on wall balls (5:10), most lost on burpee broad jump (5:21). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 8:15 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 4:18 | faster than 4% |
| SkiErg: | 6:42 | 5:35 | faster than 4% |
| Run 2: | 7:04 | 5:06 | faster than 6% |
| Sled push: | 3:48 | 3:14 | faster than 25% |
| Run 3: | 7:32 | 5:22 | faster than 4% |
| Sled pull: | 9:05 | 6:18 | faster than 9% |
| Run 4: | 7:44 | 5:23 | faster than 5% |
| Burpee broad jump: | 16:01 | 7:03 | faster than 0% |
| Run 5: | 8:18 | 5:27 | faster than 6% |
| Row: | 6:58 | 5:46 | faster than 4% |
| Run 6: | 7:56 | 5:26 | faster than 5% |
| Farmers carry: | 5:15 | 2:41 | faster than 1% |
| Run 7: | 7:53 | 5:26 | faster than 5% |
| Sandbag lunges: | 11:52 | 6:03 | faster than 1% |
| Run 8: | 10:40 | 7:41 | faster than 12% |
| Wall balls: | 10:40 | 7:52 | faster than 22% |
| Roxzone: | 22:32 | 13:29 | faster than 1% |
| Runs (8 km) | 1:03:20 | 44:44 | faster than 5% |
| Stations (8) | 1:10:21 | ||
| Finish | 2:36:08 | 1:44:06 | 963rd of 994 · faster than 3% |
501st of 525 Open Women (faster than 4%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:34 | faster than 5% |
| SkiErg: | 6:58 | 5:19 | faster than 0% |
| Run 2: | 7:07 | 5:39 | faster than 12% |
| Sled push: | 3:24 | 2:33 | faster than 9% |
| Run 3: | 7:52 | 6:05 | faster than 9% |
| Sled pull: | 9:16 | 6:21 | faster than 7% |
| Run 4: | 8:20 | 6:06 | faster than 7% |
| Burpee broad jump: | 10:03 | 6:36 | faster than 8% |
| Run 5: | 8:48 | 6:08 | faster than 7% |
| Row: | 7:03 | 5:34 | faster than 1% |
| Run 6: | 8:34 | 6:05 | faster than 6% |
| Farmers carry: | 5:00 | 2:27 | faster than 0% |
| Run 7: | 8:27 | 6:05 | faster than 8% |
| Sandbag lunges: | 9:20 | 5:08 | faster than 4% |
| Run 8: | 9:28 | 6:24 | faster than 6% |
| Wall balls: | 9:00 | 6:50 | faster than 20% |
| Roxzone: | 11:40 | 7:23 | faster than 6% |
| Runs (8 km) | 1:05:57 | 48:32 | faster than 7% |
| Stations (8) | 1:00:04 | ||
| Finish | 2:17:37 | 1:37:33 | 501st of 525 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:42 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:24 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 9:05 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:03 | Hong Kong 2024 · best of 2 | 6:46 |
| Row | 6:58 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 5:00 | Hong Kong 2024 · best of 2 | 2:19 |
| Sandbag lunges | 9:20 | Hong Kong 2024 · best of 2 | 5:13 |
| Wall balls | 9:00 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:03:20 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 11:40 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lai's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Lai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 21% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Lai: faster than |
|---|---|
| Ski | 1% |
| Push | 10% |
| Pull | 7% |
| BBJ | 8% |
| Row | 2% |
| Carry | 1% |
| Lunges | 4% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lai beat on each part of the race, at this race.Best: Wall balls (faster than 21%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lai's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:51 slower); weakest: Runs (8 km) (17:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lai: 1:06:02 running, 1:00:04 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (10:03) and the shortest the sled push (3:24).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lai | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 5:34 |
| SkiErg | 6:58 | 5:19 |
| Run 2 | 7:07 | 5:39 |
| Sled push | 3:24 | 2:33 |
| Run 3 | 7:52 | 6:05 |
| Sled pull | 9:16 | 6:21 |
| Run 4 | 8:20 | 6:06 |
| Burpee broad jump | 10:03 | 6:36 |
| Run 5 | 8:48 | 6:08 |
| Row | 7:03 | 5:34 |
| Run 6 | 8:34 | 6:05 |
| Farmers carry | 5:00 | 2:27 |
| Run 7 | 8:27 | 6:05 |
| Sandbag lunges | 9:20 | 5:08 |
| Run 8 | 9:28 | 6:24 |
| Wall balls | 9:00 | 6:50 |
| Roxzone | 11:40 | 7:23 |
| Finish | 2:17:37 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
