Athlete · Open Women · 30-34 ·

BEL

Laetitia Coniglio

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:29 (Ghent 2025) · Doubles Women 1:15:19 (Mechelen 2025).

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1:48:29 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

814th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:48:29 latest race · Ghent 2025 first Open Women race Open Women

Sled push strongest segment · Ghent 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:29Ghent 2025 · 1 race Doubles Women1:15:19Mechelen 2025 · 1 race · with Emmanuelle Coniglio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:48:29	814th of 1,009	58:51	40:16	9:28	splits SkiErg5:11Sled push2:17Sled pull5:41Burpee broad jump7:22Row5:20Farmers carry2:25Sandbag lunges4:40Wall balls7:20Run 17:02Run 26:30Run 37:02Run 46:48Run 57:03Run 68:43Run 76:45Run 89:01Full report for this race →
Mechelen 2025 4 Apr 2025team: Laetitia Coniglio, Emmanuelle Conigliowhat the whole field did →	Doubles Women · team 30-39	1:15:19	top 12% 85/712	39:21	25:52	10:06	splits SkiErg4:21Sled push1:14Sled pull3:41Burpee broad jump3:16Row4:57Farmers carry1:33Sandbag lunges3:05Wall balls3:45Run 16:37Run 24:17Run 34:47Run 44:52Run 54:39Run 64:42Run 74:40Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laetitiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 90%

Sled pull faster than 57%

Burpee broad jump faster than 34%

Row faster than 55%

Farmers carry faster than 28%

Sandbag lunges faster than 61%

Wall balls faster than 38%

Roxzone faster than 20%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:33 faster

Sled pull 0:12 faster

Burpee broad jump 0:52 slower

Row 0:02 faster

Farmers carry 0:15 slower

Sandbag lunges 0:18 faster

Wall balls 0:41 slower

Roxzone 2:00 slower

Runs (8 km) 13:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laetitia against the typical Open Women finisher

Laetitia1:48:29

7:025:116:302:177:025:416:487:227:035:208:432:256:454:409:017:209:28

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown