DEN Lærke Kjær
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:03:41 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Lærke Kjær, Harald Jønssonwhole field → | Doubles Mixed · team 16-24 | 1:03:41 | 50th of 1,0502nd of 91 aged 16-24 | 34:36 | 23:29 | 5:41 | View results | See splits Hide splitsSkiErg3:47fastest 3%Sled push1:38fastest 3%Sled pull3:23fastest 27%Burpee broad jump2:51fastest 19%Row4:06fastest 2%Farmers carry1:25fastest 5%Sandbag lunges2:32fastest 2%Wall balls3:47fastest 12%Runs (8 km)34:36fastest 6%Roxzone5:41fastest 6%Run 14:51fastest 8%Run 24:12fastest 10%Run 34:17fastest 8%Run 44:10fastest 6%Run 54:12fastest 5%Run 64:22fastest 9%Run 74:12fastest 5%Run 84:26fastest 6%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Harald Jønsson, Lærke Kjærwhole field → | Doubles Mixed · team U29 | 1:05:23 | 92nd of 74236th of 284 aged U29 | 37:17 | 22:37 | 5:33 | View results | See splits Hide splitsSkiErg3:56fastest 10%Sled push1:42fastest 10%Sled pull3:07fastest 29%Burpee broad jump2:35fastest 16%Row4:06fastest 5%Farmers carry1:17fastest 3%Sandbag lunges2:32fastest 3%Wall balls3:22fastest 3%Runs (8 km)37:17fastest 18%Roxzone5:33fastest 23%Run 14:57fastest 18%Run 24:29fastest 23%Run 34:36fastest 21%Run 44:42fastest 25%Run 54:35fastest 17%Run 64:39fastest 22%Run 74:35fastest 18%Run 84:47fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lærke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:06 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:17 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:32 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 3:22 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:36 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 5:33 | Copenhagen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lærke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harald Jønsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lærke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
