Athlete · Open Men · 40-44 ·

SVK

Ladislav Dosa

3 HYROX results over 2 seasons. Best Open Men time 1:56:00 at Katowice 2025.

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1:56:00 best Open Men time · Katowice 2025 3 Open Men races

710th of 757 best Open Men place · Katowice 2025 among Open Men finishers there

1:58:40 latest race · Katowice 2026 2:40 slower than the best Open Men time Open Men

Sled push strongest segment · Katowice 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:00 best 1:56:00

Each dot is one Open Men race. From the first Open Men race to the best: 18:59 faster (2:14:59 to 1:56:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:58:40	1043rd of 1,096	56:27	55:14	7:04	splits SkiErg5:26Sled push3:10Sled pull7:11Burpee broad jump8:13Row7:02Farmers carry2:27Sandbag lunges9:41Wall balls12:04Run 16:51Run 26:02Run 36:46Run 47:18Run 57:35Run 66:47Run 76:47Run 88:24Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 40-44	1:56:00	710th of 757	55:22	51:19	9:19	splits SkiErg5:27Sled push2:22Sled pull6:02Burpee broad jump6:45Row5:52Farmers carry2:36Sandbag lunges9:15Wall balls13:00Run 17:07Run 25:55Run 36:13Run 46:48Run 57:19Run 66:39Run 76:42Run 88:39Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	2:14:59	764th of 775	1:07:41	49:45	17:37	splits SkiErg5:01Sled push2:26Sled pull6:53Burpee broad jump8:21Row5:32Farmers carry2:02Sandbag lunges9:18Wall balls10:12Run 16:06Run 25:22Run 38:13Run 49:23Run 510:27Run 68:47Run 78:42Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ladislavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 36%

Sled pull faster than 10%

Burpee broad jump faster than 25%

Row faster than 3%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:11 slower

Sled pull 1:45 slower

Burpee broad jump 1:15 slower

Row 1:07 slower

Farmers carry 0:33 slower

Sandbag lunges 4:11 slower

Wall balls 6:12 slower

Roxzone 3:48 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ladislav against the typical Open Men finisher

Ladislav1:56:00

7:075:275:552:226:136:026:486:457:195:526:392:366:429:158:3913:009:19

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:12 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown