GBR Lachlan Gow
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
384th of 693 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 48% |
| SkiErg: | 4:43 | 4:18 | faster than 7% |
| Run 2: | 4:00 | 3:58 | faster than 49% |
| Sled push: | 4:15 | 4:00 | faster than 36% |
| Run 3: | 4:12 | 4:14 | faster than 53% |
| Sled pull: | 5:01 | 4:58 | faster than 49% |
| Run 4: | 4:23 | 4:16 | faster than 43% |
| Burpee broad jump: | 4:04 | 4:07 | faster than 52% |
| Run 5: | 4:25 | 4:20 | faster than 45% |
| Row: | 4:54 | 4:30 | faster than 14% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 2:29 | 2:05 | faster than 27% |
| Run 7: | 4:17 | 4:19 | faster than 52% |
| Sandbag lunges: | 4:01 | 4:44 | faster than 71% |
| Run 8: | 4:37 | 4:32 | faster than 45% |
| Wall balls: | 8:00 | 6:50 | faster than 31% |
| Roxzone: | 6:08 | 5:21 | faster than 29% |
| Runs (8 km) | 34:37 | 34:36 | faster than 49% |
| Stations (8) | 37:27 | ||
| Finish | 1:18:08 | 1:16:06 | 384th of 693 · faster than 44% |
1,284th of 2,281 Doubles Mixed (faster than 43%). Against the 69 who finished around 1:23:05: most time gained on the roxzone (0:55), most lost on the eight runs (1:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 6:45 | faster than 37% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 5:13 | 4:57 | faster than 36% |
| Sled push: | 2:47 | 2:28 | faster than 28% |
| Run 3: | 5:29 | 5:12 | faster than 37% |
| Sled pull: | 3:26 | 4:00 | faster than 78% |
| Run 4: | 5:38 | 5:13 | faster than 32% |
| Burpee broad jump: | 3:41 | 3:44 | faster than 52% |
| Run 5: | 5:45 | 5:19 | faster than 32% |
| Row: | 5:11 | 4:53 | faster than 23% |
| Run 6: | 5:39 | 5:15 | faster than 33% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 5:47 | 5:18 | faster than 30% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 74% |
| Run 8: | 6:18 | 6:00 | faster than 39% |
| Wall balls: | 5:40 | 4:34 | faster than 20% |
| Roxzone: | 6:03 | 6:49 | faster than 74% |
| Runs (8 km) | 46:52 | 44:06 | faster than 35% |
| Stations (8) | 30:41 | ||
| Finish | 1:23:33 | 1:21:46 | 1284th of 2,281 · faster than 43% |
905th of 2,661 Open Men (faster than 66%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (3:40), most lost on the roxzone (1:06). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 3:59 | 4:47 | faster than 92% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 4:23 | 5:08 | faster than 85% |
| Sled pull: | 4:38 | 4:19 | faster than 37% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 5:34 | 5:29 | faster than 48% |
| Run 5: | 4:45 | 5:17 | faster than 74% |
| Row: | 5:05 | 4:55 | faster than 37% |
| Run 6: | 4:30 | 5:10 | faster than 80% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 4:25 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 78% |
| Run 8: | 5:22 | 6:00 | faster than 74% |
| Wall balls: | 7:01 | 7:15 | faster than 53% |
| Roxzone: | 5:34 | 4:57 | faster than 36% |
| Runs (8 km) | 36:01 | 41:46 | faster than 83% |
| Stations (8) | 36:41 | ||
| Finish | 1:18:12 | 1:24:12 | 905th of 2,661 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Colgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Lachlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Lachlan: faster than |
|---|---|
| Ski | 7% |
| Push | 37% |
| Pull | 49% |
| BBJ | 52% |
| Row | 15% |
| Carry | 28% |
| Lunges | 71% |
| Wall balls | 31% |
| Roxzone | 29% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lachlan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lachlan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lachlan: 34:41 running, 37:28 at the stations and 6:08 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lachlan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:32 |
| SkiErg | 4:43 | 4:18 |
| Run 2 | 4:00 | 3:58 |
| Sled push | 4:15 | 4:00 |
| Run 3 | 4:12 | 4:14 |
| Sled pull | 5:01 | 4:58 |
| Run 4 | 4:23 | 4:16 |
| Burpee broad jump | 4:04 | 4:07 |
| Run 5 | 4:25 | 4:20 |
| Row | 4:54 | 4:30 |
| Run 6 | 4:14 | 4:14 |
| Farmers carry | 2:29 | 2:05 |
| Run 7 | 4:17 | 4:19 |
| Sandbag lunges | 4:01 | 4:44 |
| Run 8 | 4:37 | 4:32 |
| Wall balls | 8:00 | 6:50 |
| Roxzone | 6:08 | 5:21 |
| Finish | 1:18:08 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
