Lacey Mackenzie
3 HYROX races over 2 seasons. Best Pro Women time: 1:07:36 at Abu Dhabi Abu . 2 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lacey Mackenzie at each race, oldest on the left; lower is faster.The best was 1:07:36 at Abu Dhabi (Oct 2026); Lacey Mackenzie was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Women | 1:11:56 |
| Stockholm | Jun 2026 | Pro Women | 1:09:46 |
| Abu Dhabi | Oct 2026 | Pro Women | 1:07:36 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:20 faster (1:11:56 to 1:07:36).
3 results at 3 races
4th of 66 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:04 | faster than 86% |
| SkiErg: | 4:35 | 4:57 | faster than 92% |
| Run 2: | 4:02 | 4:45 | faster than 84% |
| Sled push: | 2:31 | 4:03 | faster than 96% |
| Run 3: | 4:25 | 4:56 | faster than 75% |
| Sled pull: | 4:06 | 6:05 | faster than 93% |
| Run 4: | 4:20 | 4:57 | faster than 75% |
| Burpee broad jump: | 3:32 | 5:27 | faster than 93% |
| Run 5: | 4:29 | 4:59 | faster than 72% |
| Row: | 4:26 | 5:03 | faster than 98% |
| Run 6: | 4:12 | 4:54 | faster than 87% |
| Farmers carry: | 1:46 | 2:37 | faster than 95% |
| Run 7: | 4:29 | 4:58 | faster than 75% |
| Sandbag lunges: | 3:28 | 5:12 | faster than 95% |
| Run 8: | 4:48 | 5:41 | faster than 84% |
| Wall balls: | 3:11 | 6:03 | fastest in the field |
| Roxzone: | 4:58 | 6:18 | faster than 92% |
| Runs (8 km) | 35:07 | 40:39 | faster than 80% |
| Stations (8) | 27:35 | ||
| Finish | 1:07:36 | 1:27:02 | 4th of 66 · faster than 95% |
215th of 751 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 2:42 | faster than 23% |
| SkiErg: | 4:15 | 4:38 | faster than 97% |
| Run 2: | 6:23 | 4:21 | faster than 0% |
| Sled push: | 2:34 | 3:24 | faster than 96% |
| Run 3: | 4:43 | 4:37 | faster than 42% |
| Sled pull: | 3:45 | 4:37 | faster than 91% |
| Run 4: | 4:47 | 4:39 | faster than 38% |
| Burpee broad jump: | 3:15 | 4:09 | faster than 90% |
| Run 5: | 4:42 | 4:43 | faster than 51% |
| Row: | 4:26 | 4:55 | faster than 99% |
| Run 6: | 4:32 | 4:41 | faster than 62% |
| Farmers carry: | 1:49 | 2:07 | faster than 82% |
| Run 7: | 4:47 | 4:45 | faster than 47% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 82% |
| Run 8: | 4:45 | 4:57 | faster than 65% |
| Wall balls: | 3:29 | 5:10 | faster than 97% |
| Roxzone: | 5:22 | 5:16 | faster than 44% |
| Runs (8 km) | 37:30 | 35:28 | faster than 29% |
| Stations (8) | 26:59 | ||
| Finish | 1:09:46 | 1:13:23 | 215th of 751 · faster than 71% |
4th of 51 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:01 | faster than 56% |
| SkiErg: | 4:50 | 4:48 | faster than 42% |
| Run 2: | 4:22 | 4:34 | faster than 68% |
| Sled push: | 2:27 | 4:17 | fastest in the field |
| Run 3: | 4:37 | 4:57 | faster than 74% |
| Sled pull: | 4:35 | 5:56 | faster than 88% |
| Run 4: | 4:32 | 4:56 | faster than 78% |
| Burpee broad jump: | 3:44 | 5:05 | faster than 92% |
| Run 5: | 4:36 | 5:04 | faster than 80% |
| Row: | 4:48 | 4:57 | faster than 68% |
| Run 6: | 4:08 | 4:54 | faster than 93% |
| Farmers carry: | 1:44 | 2:22 | fastest in the field |
| Run 7: | 4:44 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 82% |
| Run 8: | 4:47 | 5:38 | faster than 90% |
| Wall balls: | 3:24 | 5:41 | fastest in the field |
| Roxzone: | 5:31 | 6:04 | faster than 68% |
| Runs (8 km) | 36:38 | 40:42 | faster than 82% |
| Stations (8) | 29:53 | ||
| Finish | 1:11:56 | 1:26:07 | 4th of 51 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 2:27 | Abu Dhabi 2025 · best of 3 | 3:56 |
| Sled pull | 3:45 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:15 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:26 | Abu Dhabi Abu · best of 3 | 5:07 |
| Farmers carry | 1:44 | Abu Dhabi 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:26 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 3:11 | Abu Dhabi Abu · best of 3 | 6:18 |
| Runs (8 km) | 35:07 | Abu Dhabi Abu · best of 3 | 40:26 |
| Roxzone | 4:58 | Abu Dhabi Abu · best of 3 | 6:34 |
How to read
Each station's best across Lacey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 66 Pro Women
Shape of the race
This chart shows where Lacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Lacey: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 94% |
| BBJ | 94% |
| Row | 98% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lacey beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lacey's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lacey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lacey: 35:10 running, 27:35 at the stations and 4:58 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Lacey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 5:04 |
| SkiErg | 4:35 | 4:57 |
| Run 2 | 4:02 | 4:45 |
| Sled push | 2:31 | 4:03 |
| Run 3 | 4:25 | 4:56 |
| Sled pull | 4:06 | 6:05 |
| Run 4 | 4:20 | 4:57 |
| Burpee broad jump | 3:32 | 5:27 |
| Run 5 | 4:29 | 4:59 |
| Row | 4:26 | 5:03 |
| Run 6 | 4:12 | 4:54 |
| Farmers carry | 1:46 | 2:37 |
| Run 7 | 4:29 | 4:58 |
| Sandbag lunges | 3:28 | 5:12 |
| Run 8 | 4:48 | 5:41 |
| Wall balls | 3:11 | 6:03 |
| Roxzone | 4:58 | 6:18 |
| Finish | 1:07:36 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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