Athlete · Pro Women · 30-34 · GBR GBR

Lacey Mackenzie

www.roxtimes.com/athletes/lacey-mackenzie-ae7ef752

3 HYROX races over 2 seasons. Best Pro Women time: 1:07:36 at Abu Dhabi Abu . 2 age-group wins.

Best Pro Women time1:07:36Abu Dhabi Abu
Best Pro Women place4thof 66 · Abu Dhabi Abu
Latest race1:07:36Abu Dhabi Abu · Pro WomenLacey's best Pro Women time so far
Strongest part of the raceWall ballsfaster than 99% of Pro Women at Abu Dhabi Abu

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:00 best 1:07:36 best 1:07:36 · Abu Dhabi

This line shows the finish time of Lacey Mackenzie at each race, oldest on the left; lower is faster.The best was 1:07:36 at Abu Dhabi (Oct 2026); Lacey Mackenzie was 4:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Abu Dhabi Jul 2025 Pro Women 1:11:56
Stockholm Jun 2026 Pro Women 1:09:46
Abu Dhabi Oct 2026 Pro Women 1:07:36

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:20 faster (1:11:56 to 1:07:36).

Every race

3 results at 3 races

Tap a result for its full report
Pro Women, 30-34 1:07:36 4th of 66; 1st of 14 aged 30-34 35:07 27:35 4:58 Runs 35:07 · Stations 27:35 · Roxzone 4:58

4th of 66 Pro Women (faster than 95%).

Lacey Mackenzie at HYROX Abu Dhabi Abu , Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 66 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Women here
Run 1: 4:25 5:04 faster than 86%
SkiErg: 4:35 4:57 faster than 92%
Run 2: 4:02 4:45 faster than 84%
Sled push: 2:31 4:03 faster than 96%
Run 3: 4:25 4:56 faster than 75%
Sled pull: 4:06 6:05 faster than 93%
Run 4: 4:20 4:57 faster than 75%
Burpee broad jump: 3:32 5:27 faster than 93%
Run 5: 4:29 4:59 faster than 72%
Row: 4:26 5:03 faster than 98%
Run 6: 4:12 4:54 faster than 87%
Farmers carry: 1:46 2:37 faster than 95%
Run 7: 4:29 4:58 faster than 75%
Sandbag lunges: 3:28 5:12 faster than 95%
Run 8: 4:48 5:41 faster than 84%
Wall balls: 3:11 6:03 fastest in the field
Roxzone: 4:58 6:18 faster than 92%
Runs (8 km) 35:07 40:39 faster than 80%
Stations (8) 27:35
Finish 1:07:36 1:27:02 4th of 66 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:09:46 215th of 751; 60th of 95 aged 25-29 37:30 26:59 5:22 Runs 37:30 · Stations 26:59 · Roxzone 5:22

215th of 751 Pro Women (faster than 71%).

Lacey Mackenzie at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:55 2:42 faster than 23%
SkiErg: 4:15 4:38 faster than 97%
Run 2: 6:23 4:21 faster than 0%
Sled push: 2:34 3:24 faster than 96%
Run 3: 4:43 4:37 faster than 42%
Sled pull: 3:45 4:37 faster than 91%
Run 4: 4:47 4:39 faster than 38%
Burpee broad jump: 3:15 4:09 faster than 90%
Run 5: 4:42 4:43 faster than 51%
Row: 4:26 4:55 faster than 99%
Run 6: 4:32 4:41 faster than 62%
Farmers carry: 1:49 2:07 faster than 82%
Run 7: 4:47 4:45 faster than 47%
Sandbag lunges: 3:26 4:03 faster than 82%
Run 8: 4:45 4:57 faster than 65%
Wall balls: 3:29 5:10 faster than 97%
Roxzone: 5:22 5:16 faster than 44%
Runs (8 km) 37:30 35:28 faster than 29%
Stations (8) 26:59
Finish 1:09:46 1:13:23 215th of 751 · faster than 71%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:11:56 4th of 51; 1st of 13 aged 25-29 36:38 29:53 5:31 Runs 36:38 · Stations 29:53 · Roxzone 5:31

4th of 51 Pro Women (faster than 94%).

Lacey Mackenzie at HYROX Abu Dhabi 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 51 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 51 Pro Women here
Run 1: 4:57 5:01 faster than 56%
SkiErg: 4:50 4:48 faster than 42%
Run 2: 4:22 4:34 faster than 68%
Sled push: 2:27 4:17 fastest in the field
Run 3: 4:37 4:57 faster than 74%
Sled pull: 4:35 5:56 faster than 88%
Run 4: 4:32 4:56 faster than 78%
Burpee broad jump: 3:44 5:05 faster than 92%
Run 5: 4:36 5:04 faster than 80%
Row: 4:48 4:57 faster than 68%
Run 6: 4:08 4:54 faster than 93%
Farmers carry: 1:44 2:22 fastest in the field
Run 7: 4:44 4:57 faster than 69%
Sandbag lunges: 4:21 5:05 faster than 82%
Run 8: 4:47 5:38 faster than 90%
Wall balls: 3:24 5:41 fastest in the field
Roxzone: 5:31 6:04 faster than 68%
Runs (8 km) 36:38 40:42 faster than 82%
Stations (8) 29:53
Finish 1:11:56 1:26:07 4th of 51 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Women

The fastest Lacey has done each station

Part Best Race Typical
SkiErg 4:15 Stockholm 2026 · best of 3 4:53
Sled push 2:27 Abu Dhabi 2025 · best of 3 3:56
Sled pull 3:45 Stockholm 2026 · best of 3 5:49
Burpee broad jump 3:15 Stockholm 2026 · best of 3 5:12
Row 4:26 Abu Dhabi Abu · best of 3 5:07
Farmers carry 1:44 Abu Dhabi 2025 · best of 3 2:36
Sandbag lunges 3:26 Stockholm 2026 · best of 3 5:10
Wall balls 3:11 Abu Dhabi Abu · best of 3 6:18
Runs (8 km) 35:07 Abu Dhabi Abu · best of 3 40:26
Roxzone 4:58 Abu Dhabi Abu · best of 3 6:34
How to read

Each station's best across Lacey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Abu Dhabi Abu , against 66 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Laceyedge = faster than everyone, centre = slowest

This chart shows where Lacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 80%).

See the numbers
Part Lacey: faster than
Ski 92%
Push 97%
Pull 94%
BBJ 94%
Row 98%
Carry 95%
Lunges 95%
Wall balls 99%
Roxzone 92%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 97%
Sled pull faster than 94%
Burpee broad jump faster than 94%
Row faster than 98%
Farmers carry faster than 95%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 92%
Runs (8 km) faster than 80%

How much of the field Lacey beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 80%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 1:32 faster
Sled pull 1:59 faster
Burpee broad jump 1:55 faster
Row 0:37 faster
Farmers carry 0:51 faster
Sandbag lunges 1:44 faster
Wall balls 2:52 faster
Roxzone 1:20 faster
Runs (8 km) 5:32 faster

Lacey's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lacey against the typical Pro Women finisher

Lacey1:07:36
4:254:354:022:314:254:064:203:324:294:264:121:464:293:284:483:114:58
Typical Pro Women1:25:59
5:044:574:454:034:566:054:575:274:595:034:542:374:585:125:416:036:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lacey: 35:10 running, 27:35 at the stations and 4:58 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).

See the numbers
Part Lacey Typical Pro Women
Run 1 4:25 5:04
SkiErg 4:35 4:57
Run 2 4:02 4:45
Sled push 2:31 4:03
Run 3 4:25 4:56
Sled pull 4:06 6:05
Run 4 4:20 4:57
Burpee broad jump 3:32 5:27
Run 5 4:29 4:59
Row 4:26 5:03
Run 6 4:12 4:54
Farmers carry 1:46 2:37
Run 7 4:29 4:58
Sandbag lunges 3:28 5:12
Run 8 4:48 5:41
Wall balls 3:11 6:03
Roxzone 4:58 6:18
Finish 1:07:36 1:27:02

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:36.

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  • A week-by-week plan that counts down to your race
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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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