Athlete · Pro Men · 35-39 ·

KOR

Kyunghoon Nam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:47:51 (Incheon 2025) · Pro Doubles Men 1:46:08 (Incheon 2026) · Doubles Men 1:11:32 (Seoul 2025).

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1:47:51 Pro Men time · Incheon 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

110th of 123 Pro Men place · Incheon 2025 among Pro Men finishers there

1:46:08 latest race · Incheon 2026 first Pro Doubles Men race Pro Doubles Men with Sung Ho Ahn

Sled pull strongest segment · Incheon 2025 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:51Incheon 2025 · 1 race Pro Doubles Men1:46:08Incheon 2026 · 1 race · with Sung Ho Ahn Doubles Men1:11:32Seoul 2025 · 1 race · with Sungho Ahn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Kyunghoon Nam, Sung Ho Ahnwhat the whole field did →	Pro Doubles Men · team 35-39	1:46:08	368th of 371	1:01:01	36:29	8:42	splits SkiErg4:11Sled push2:44Sled pull8:09Burpee broad jump2:54Row5:12Farmers carry2:11Sandbag lunges5:04Wall balls6:04Run 16:14Run 25:35Run 37:10Run 46:26Run 59:10Run 69:49Run 78:15Run 88:25Full report for this race →
Seoul 2025 7 Nov 2025team: Kyunghoon Nam, Sungho Ahnwhat the whole field did →	Doubles Men · team 30-34	1:11:32	top 41% 259/640	40:55	24:34	6:07	splits SkiErg3:55Sled push1:15Sled pull3:23Burpee broad jump2:20Row4:18Farmers carry1:42Sandbag lunges3:36Wall balls4:05Run 13:37Run 25:02Run 35:19Run 45:13Run 55:30Run 65:37Run 75:05Run 85:35Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:47:51	110th of 123	50:38	47:44	9:32	splits SkiErg4:32Sled push4:52Sled pull7:45Burpee broad jump4:19Row5:00Farmers carry3:22Sandbag lunges5:07Wall balls12:47Run 15:00Run 24:25Run 36:08Run 46:31Run 56:14Run 65:46Run 75:41Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2025, against 123 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyunghoonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 26%

Sled pull faster than 50%

Burpee broad jump faster than 39%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 45%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:37 slower

Sled pull level

Burpee broad jump 0:27 slower

Row 0:21 slower

Farmers carry 0:51 slower

Sandbag lunges 0:07 slower

Wall balls 6:12 slower

Roxzone 3:17 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyunghoon against the typical Pro Men finisher

Kyunghoon1:47:51

5:004:324:254:526:087:456:314:196:145:005:463:225:415:0710:5512:479:32

Typical Pro Men1:24:48

4:544:254:254:154:487:454:583:525:034:394:532:315:015:005:296:356:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:12 against the typical Pro Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown