Athlete · Open Men · 16-24 ·

GBR

Kyron Jani

3 HYROX results over 1 season. Best Open Men time 1:14:32 at Cardiff 2026.

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1:14:32 best Open Men time · Cardiff 2026 3 Open Men races

top 25% best Open Men place · Cardiff 2026 663rd of 2,728 Open Men finishers there

1:14:32 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:32 best 1:14:32 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 10:14 faster (1:24:46 to 1:14:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 16-24	1:14:32	top 25% 663/2,728	37:01	34:26	3:05	splits SkiErg4:31Sled push4:01Sled pull4:03Burpee broad jump5:02Row4:44Farmers carry2:36Sandbag lunges4:17Wall balls5:12Run 14:30Run 24:16Run 34:33Run 44:30Run 54:52Run 64:47Run 74:21Run 85:14Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:15:50	top 29% 732/2,544	38:25	33:00	4:29	splits SkiErg4:09Sled push3:06Sled pull3:59Burpee broad jump4:25Row4:37Farmers carry2:13Sandbag lunges4:36Wall balls5:55Run 13:09Run 24:39Run 35:07Run 45:13Run 55:27Run 65:16Run 75:15Run 84:23Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 16-24	1:24:46	top 49% 1914/3,945	38:42	39:35	6:33	splits SkiErg4:31Sled push3:33Sled pull4:31Burpee broad jump5:26Row4:57Farmers carry2:18Sandbag lunges5:31Wall balls8:48Run 14:53Run 24:25Run 34:51Run 44:52Run 55:11Run 64:46Run 74:53Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 13%

Sled pull faster than 63%

Burpee broad jump faster than 69%

Row faster than 60%

Farmers carry faster than 57%

Sandbag lunges faster than 74%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:56 slower

Sled pull 0:18 faster

Burpee broad jump 0:48 faster

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:44 faster

Wall balls 1:34 faster

Roxzone 0:52 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyron against the typical Open Men finisher

Kyron1:14:32

4:304:314:164:014:334:034:305:024:524:444:472:364:214:175:145:123:05

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:56 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown