Athlete · Open Women · 25-29 ·

NED

Kyra Lamberink

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:10 (Ghent 2025) · Pro Doubles Women 1:21:10 (Mechelen 2026).

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1:22:10 Open Women time · Ghent 2025 also raced Pro Doubles Women: each has its own best below

top 20% Open Women place · Ghent 2025 195th of 1,009 Open Women finishers there

1:21:10 latest race · Mechelen 2026 first Pro Doubles Women race Pro Doubles Women with Mirthe Vos

Sled push strongest segment · Ghent 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:10Ghent 2025 · 1 race Pro Doubles Women1:21:10Mechelen 2026 · 1 race · with Mirthe Vos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Mirthe Vos, Kyra Lamberinkwhat the whole field did →	Pro Doubles Women · team 25-29	1:21:10	98th of 133	41:44	29:39	9:51	splits SkiErg4:21Sled push2:14Sled pull4:48Burpee broad jump4:23Row4:49Farmers carry2:06Sandbag lunges2:14Wall balls4:44Run 13:56Run 25:13Run 35:34Run 45:28Run 55:21Run 65:24Run 75:21Run 85:31Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:22:10	top 20% 195/1,009	40:46	35:13	6:15	splits SkiErg5:00Sled push2:20Sled pull5:09Burpee broad jump6:00Row5:06Farmers carry2:15Sandbag lunges4:10Wall balls5:13Run 15:14Run 24:58Run 35:07Run 45:10Run 55:03Run 65:00Run 75:10Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 87%

Sled pull faster than 74%

Burpee broad jump faster than 65%

Row faster than 77%

Farmers carry faster than 42%

Sandbag lunges faster than 77%

Wall balls faster than 83%

Roxzone faster than 79%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:30 faster

Sled pull 0:44 faster

Burpee broad jump 0:30 faster

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 0:48 faster

Wall balls 1:26 faster

Roxzone 1:13 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyra against the typical Open Women finisher

Kyra1:22:10

5:145:004:582:205:075:095:106:005:035:065:002:155:104:105:075:136:15

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown