GER Kyra Hillmann
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyra Hillmann at each race, oldest on the left; lower is faster.The best was 1:41:56 at Cologne (Apr 2026); Kyra Hillmann was 22:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:45:00 |
| Cologne | Apr 2026 | Open Women | 1:41:56 |
| Berlin | May 2026 | Open Women | 2:07:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,449th of 2,031 Doubles Mixed (faster than 28%). Against the 37 who finished around 1:30:14: most time gained on sandbag lunges (0:33), most lost on the roxzone (1:09). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:15 | faster than 43% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:48 | 5:42 | faster than 46% |
| Sled push: | 2:46 | 2:14 | faster than 15% |
| Run 3: | 6:29 | 5:58 | faster than 31% |
| Sled pull: | 3:51 | 3:41 | faster than 40% |
| Run 4: | 6:08 | 5:59 | faster than 44% |
| Burpee broad jump: | 4:31 | 3:42 | faster than 21% |
| Run 5: | 7:11 | 6:07 | faster than 18% |
| Row: | 4:42 | 4:39 | faster than 44% |
| Run 6: | 6:42 | 6:03 | faster than 28% |
| Farmers carry: | 2:10 | 1:48 | faster than 10% |
| Run 7: | 6:40 | 6:04 | faster than 29% |
| Sandbag lunges: | 4:11 | 4:10 | faster than 49% |
| Run 8: | 6:00 | 5:11 | faster than 24% |
| Wall balls: | 6:07 | 4:33 | faster than 15% |
| Roxzone: | 8:47 | 6:38 | faster than 11% |
| Runs (8 km) | 50:18 | 46:36 | faster than 32% |
| Stations (8) | 32:23 | ||
| Finish | 1:31:22 | 1:23:37 | 1449th of 2,031 · faster than 28% |
622nd of 942 Open Women (faster than 34%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 4:58 | 5:09 | faster than 70% |
| Run 2: | 5:59 | 5:56 | faster than 48% |
| Sled push: | 3:07 | 2:59 | faster than 40% |
| Run 3: | 6:23 | 6:12 | faster than 43% |
| Sled pull: | 4:43 | 5:06 | faster than 66% |
| Run 4: | 6:22 | 6:13 | faster than 43% |
| Burpee broad jump: | 8:51 | 6:27 | faster than 14% |
| Run 5: | 6:59 | 6:23 | faster than 28% |
| Row: | 5:28 | 5:30 | faster than 53% |
| Run 6: | 6:46 | 6:12 | faster than 30% |
| Farmers carry: | 2:31 | 2:05 | faster than 16% |
| Run 7: | 6:34 | 6:12 | faster than 37% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 54% |
| Run 8: | 6:41 | 5:55 | faster than 27% |
| Wall balls: | 9:24 | 6:45 | faster than 15% |
| Roxzone: | 7:21 | 7:25 | faster than 51% |
| Runs (8 km) | 50:37 | 48:23 | faster than 39% |
| Stations (8) | 44:03 | ||
| Finish | 1:41:56 | 1:35:41 | 622nd of 942 · faster than 34% |
818th of 1,071 Open Women (faster than 23%). Against the 35 who finished around 1:44:18: most time gained on the eight runs (3:00), most lost on wall balls (2:02). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:42 | faster than 47% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 3:07 | 3:10 | faster than 53% |
| Run 3: | 5:39 | 5:44 | faster than 53% |
| Sled pull: | 5:44 | 5:24 | faster than 38% |
| Run 4: | 6:15 | 5:45 | faster than 31% |
| Burpee broad jump: | 9:16 | 6:28 | faster than 11% |
| Run 5: | 6:39 | 6:00 | faster than 28% |
| Row: | 5:31 | 5:18 | faster than 29% |
| Run 6: | 5:53 | 5:48 | faster than 47% |
| Farmers carry: | 3:20 | 2:08 | faster than 3% |
| Run 7: | 6:00 | 5:45 | faster than 40% |
| Sandbag lunges: | 5:41 | 4:48 | faster than 25% |
| Run 8: | 7:16 | 6:21 | faster than 27% |
| Wall balls: | 9:30 | 6:29 | faster than 12% |
| Roxzone: | 10:05 | 7:33 | faster than 14% |
| Runs (8 km) | 47:43 | 45:38 | faster than 39% |
| Stations (8) | 47:17 | ||
| Finish | 1:45:00 | 1:32:36 | 818th of 1,071 · faster than 23% |
804th of 1,165 Doubles Women (faster than 31%). Against the 35 who finished around 1:33:02: most time gained on the eight runs (2:21), most lost on wall balls (1:55). Runs 5 to 8 took 2:30 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:41 | faster than 69% |
| SkiErg: | 4:56 | 4:36 | faster than 16% |
| Run 2: | 8:30 | 5:39 | faster than 3% |
| Sled push: | 1:30 | 1:47 | faster than 89% |
| Run 3: | 5:44 | 5:50 | faster than 55% |
| Sled pull: | 4:26 | 3:57 | faster than 25% |
| Run 4: | 5:51 | 5:52 | faster than 50% |
| Burpee broad jump: | 4:50 | 4:13 | faster than 28% |
| Run 5: | 6:05 | 5:59 | faster than 45% |
| Row: | 5:27 | 5:06 | faster than 17% |
| Run 6: | 5:51 | 5:56 | faster than 53% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:41 | 5:54 | faster than 61% |
| Sandbag lunges: | 4:19 | 3:41 | faster than 21% |
| Run 8: | 6:12 | 6:24 | faster than 57% |
| Wall balls: | 6:21 | 4:15 | faster than 4% |
| Roxzone: | 9:00 | 8:19 | faster than 34% |
| Runs (8 km) | 50:04 | 48:29 | faster than 40% |
| Stations (8) | 33:38 | ||
| Finish | 1:32:38 | 1:26:36 | 804th of 1,165 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kyra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 3:07 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 4:43 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:51 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:28 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 9:24 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:43 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:21 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kyra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jana Becke1 race
- Johannes Otte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Kyra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Kyra: faster than |
|---|---|
| Ski | 71% |
| Push | 41% |
| Pull | 67% |
| BBJ | 14% |
| Row | 54% |
| Carry | 17% |
| Lunges | 54% |
| Wall balls | 16% |
| Roxzone | 52% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyra beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyra: 50:40 running, 44:04 at the stations and 7:21 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kyra | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:50 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 5:59 | 5:56 |
| Sled push | 3:07 | 2:59 |
| Run 3 | 6:23 | 6:12 |
| Sled pull | 4:43 | 5:06 |
| Run 4 | 6:22 | 6:13 |
| Burpee broad jump | 8:51 | 6:27 |
| Run 5 | 6:59 | 6:23 |
| Row | 5:28 | 5:30 |
| Run 6 | 6:46 | 6:12 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 6:34 | 6:12 |
| Sandbag lunges | 5:01 | 5:08 |
| Run 8 | 6:41 | 5:55 |
| Wall balls | 9:24 | 6:45 |
| Roxzone | 7:21 | 7:25 |
| Finish | 1:41:56 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
